If you’re craving a quick, tasty meal, look no further than my Chili Garlic Tofu Stir Fry. This dish is packed with vibrant veggies and bold flavors that will excite your taste buds. Plus, it’s plant-based and simple enough for any cook. Ready to discover how to create this delightful stir fry? Let’s dive into the ingredients, cooking steps, and tips that make this dish a sure winner in your kitchen!
Ingredients
Main Ingredients
– 14 oz (400g) firm tofu, pressed and cubed
– 2 tablespoons cornstarch
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup snap peas, trimmed
Additional Seasonings
– 2 tablespoons soy sauce
– 1 tablespoon chili paste (adjust for spice level)
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Sesame seeds for garnish
Serving Suggestions
Chili Garlic Tofu Stir Fry pairs well with rice or noodles. You can serve it over fluffy jasmine rice or soba noodles for a hearty meal. Add a side of steamed broccoli for extra greens. You can also top it with chopped cilantro or lime wedges for a fresh touch.
Step-by-Step Instructions
Preparation of Tofu
First, I press the tofu to remove extra moisture. I place the tofu on a plate, then add a weight on top. This helps it become firmer. I usually press it for about 20 minutes. After this, I cut the tofu into bite-sized cubes. This makes it easy to cook and eat.
Cooking Process
Next, I coat the tofu cubes in cornstarch. This gives it a crispy texture. In a large skillet, I heat vegetable oil over medium-high heat. I add the tofu cubes and fry them until they turn golden brown. This usually takes about 8 to 10 minutes. When done, I remove the tofu and set it aside.
In the same skillet, I add minced garlic. I sauté it for about 30 seconds. I want it to be fragrant, but I must not burn it. Then, I add sliced red and yellow bell peppers and snap peas. I stir-fry these for about 5 minutes. I want them tender but still crisp.
I return the crispy tofu back to the skillet with the vegetables. In a small bowl, I mix soy sauce, chili paste, and sesame oil. I pour this sauce over the tofu and veggies. I toss everything to combine. I then season with salt and pepper to taste.
Finally, I stir-fry everything together for another 2 to 3 minutes. This helps heat everything through.
Final Touches
When it’s ready, I remove the skillet from heat. I sprinkle chopped green onions and sesame seeds on top to garnish. This adds a nice crunch and flavor.
Tips & Tricks
Achieving the Crispy Texture
To get that crunchy bite, cornstarch is key. It coats the tofu and helps it crisp up when cooked. Without it, your tofu may turn out soft. After pressing the tofu, cube it and toss it in cornstarch. Make sure each piece is well-coated.
When frying, heat your oil well before adding tofu. A hot pan seals the outside quickly, creating a nice golden crust. Fry the tofu for about 8-10 minutes, turning it often. This will ensure every side gets that perfect crunch.
Spice Adjustment Tips
Not everyone likes the same spice level. To adjust the heat, you can change the amount of chili paste used. Start with one teaspoon if you prefer mild. Taste and add more if you want more heat. You can also mix in some honey for sweetness to balance the spice.
Cooking Vegetable Variations
Feel free to mix up the vegetables in your stir fry. You can use broccoli, carrots, or even zucchini. Each veggie has a unique taste and texture.
Cooking times vary for each vegetable. For example:
– Broccoli takes about 4-5 minutes to become tender.
– Carrots need about 3-4 minutes for a nice crunch.
– Zucchini cooks quickly, just 2-3 minutes will do.
Pay attention to each vegetable’s cooking time for the best results!
Variations
Protein Substitutes
You can switch tofu for tempeh or seitan. Both have great textures and flavors. Tempeh is made from fermented soybeans. It adds a nutty taste. Seitan is wheat-based and has a chewy texture. Both options boost protein and flavor. Other vegetarian proteins include chickpeas or lentils. These options add variety and nutrition to your dish. Feel free to mix and match for a unique meal.
Vegan and Gluten-Free Modifications
To keep the recipe fully vegan, use plant-based oils and sauces. Check that all your ingredients are free from animal products. For gluten-free options, look for gluten-free soy sauce. Tamari is a great choice and tastes similar. Many brands offer gluten-free alternatives, so check the labels. These simple swaps help everyone enjoy this tasty dish.
Flavor Enhancements
To add more depth, try fresh herbs like basil or cilantro. They brighten the dish and add freshness. You can also experiment with different sauces. Adding hoisin or teriyaki sauce can change the flavor profile. Just balance the sauces to avoid overpowering the dish. Don’t hesitate to get creative with flavors!
Storage Info
Storing Leftovers
To store leftover chili garlic tofu stir fry, let it cool first. Place it in an airtight container. Make sure to keep it in the fridge. It will stay fresh for about 3-4 days. Keeping the tofu and veggies separate can help them stay crisp longer.
Reheating Instructions
To reheat the stir fry, use a skillet over medium heat. Add a splash of oil to help restore some crispiness. Stir often for about 5-7 minutes. You can also use a microwave, but this might make the tofu soft. Heat it in short bursts, stirring between each until warm.
Freezing Tips
If you want to freeze the stir fry, do so right after cooking. Allow it to cool completely. Place it in a freezer-safe bag or container. Remove as much air as possible before sealing. It can last up to 2-3 months in the freezer. When ready to eat, thaw it in the fridge overnight. Reheat it in a skillet for the best texture.
FAQs
What is the best type of tofu for stir fry?
The best tofu for stir fry is firm or extra-firm tofu. Firm tofu holds its shape well during cooking. It absorbs flavors and has a nice texture. Extra-firm tofu is even denser. It offers a chewier bite, perfect for crispy dishes. Both types work well, but I prefer firm tofu for its balance of softness and sturdiness.
Can I make this dish ahead of time?
Yes, you can make this dish ahead of time. For meal prep, cook the tofu and vegetables as usual. Store them separately in airtight containers. This keeps the tofu crispy and the veggies fresh. You can store them in the fridge for up to three days. When ready to eat, simply reheat in a pan over low heat.
How can I make this dish spicier?
To add more heat, try a few simple tricks. You can increase the chili paste in the sauce. Another option is to add sliced fresh chili peppers. Jalapeños or Thai bird chilies work great. For a different flavor, sprinkle in some red pepper flakes. Adjust the spice level to fit your taste.
Chili Garlic Tofu Stir Fry is a simple and tasty dish. We learned about the key ingredients, like tofu and soy sauce. The cooking steps were clear, from prepping the tofu to frying it just right. I shared tips for crispiness and ways to change the heat level. You can even swap tofu for tempeh or seitan. Remember, leftovers store well if kept right. Enjoy this dish for a quick meal or impress your friends! You now have the tools to make it perfect every time.
