Go Back
To make peanut butter energy bites, you need simple and tasty ingredients. Here’s what to gather: - 1 cup rolled oats - 1/2 cup creamy peanut butter - 1/3 cup honey or maple syrup - 1/4 cup ground flaxseed - 1/4 cup mini chocolate chips - 1/4 cup shredded coconut - 1 teaspoon vanilla extract - A pinch of sea salt Each ingredient adds flavor and nutrition. Rolled oats provide fiber, which keeps you full. Peanut butter gives protein and healthy fats. Honey or maple syrup adds sweetness. Ground flaxseed boosts omega-3s. Mini chocolate chips bring joy, and shredded coconut offers a tropical twist. Vanilla extract enhances the bites' flavor, while sea salt balances the sweetness. This mix creates a delightful snack. You can enjoy these bites any time of day, whether you need energy for a workout or a sweet treat after lunch. Once you gather the ingredients, you’ll be ready to make these tasty bites. For the full recipe, check out the steps to create your own batch of peanut butter power bites! - Step 1: Mix dry ingredients First, take a large bowl. Add 1 cup of rolled oats, 1/4 cup of ground flaxseed, 1/4 cup of unsweetened shredded coconut, and a pinch of sea salt. Mix them well. You want them to be even. - Step 2: Prepare peanut butter mixture In another bowl, combine 1/2 cup of creamy peanut butter, 1/3 cup of honey or maple syrup, and 1 teaspoon of vanilla extract. Stir until it is smooth and creamy. This mix gives the bites their rich flavor. - Step 3: Combine wet and dry ingredients Pour your peanut butter mix into the dry ingredients. Stir until everything is combined. The mix should feel sticky but still hold its shape. You want it to come together nicely. - Step 4: Add chocolate chips Now, fold in 1/4 cup of mini chocolate chips. Make sure they are spread evenly throughout the mixture. These bits of chocolate add a sweet surprise in each bite. - Step 5: Shape into bites Scoop about 1 tablespoon of the mixture with your hands. Roll it into a ball. Keep doing this until all the mixture is gone. You should make around 12 to 15 bites. - Step 6: Chill (optional) Place the energy bites on a plate lined with parchment paper. If you want them to set a bit, put them in the fridge for 30 minutes. You can eat them right away, too! They are tasty either way. For the complete recipe with all details, check the Full Recipe section. When making peanut butter energy bites, follow these tips for the best results: - Ensure ingredients are at room temperature: This helps the peanut butter mix well. Cold ingredients can make mixing hard. - Use a cookie scoop for even portioning: This keeps all your bites the same size. It makes them look nice and cook evenly. - Experiment with sweeteners: Honey and maple syrup work great. Try different sweeteners to find your favorite taste. Storing your energy bites properly keeps them fresh and tasty. Here’s how: - Best way to store energy bites: Place them in an airtight container. They can stay in the fridge for up to a week. This keeps them chewy and delicious. - How to freeze for later use: For longer storage, freeze the bites. Lay them on a baking sheet first. Once frozen, place them in a freezer bag. They can last for a month this way. Enjoy them anytime you need a quick snack! For the full recipe, check out the details above. {{image_2}} You can change up the taste of your peanut butter energy bites easily. For a warm flavor, add cinnamon. Just a teaspoon will do! You can also mix in cocoa powder for a chocolate twist. This gives a rich taste and pairs well with peanut butter. If you want to try a different nut flavor, consider using almond or cashew butter. These nut butters bring a unique taste and creamy texture. You can even mix different nut butters together for even more flavor fun. Swapping ingredients can keep things fresh. If you want a different sweetener, use agave syrup instead of honey. This will make the bites vegan and still sweet. For added crunch, toss in some chopped nuts or seeds. Options like almonds, walnuts, or sunflower seeds work well. These not only add texture but also boost nutrition. With these simple swaps, you can make your energy bites truly your own! Peanut butter energy bites are tasty and packed with nutrients. Each bite has about 100 calories. They contain healthy fats, protein, and fiber. Here’s a quick look at their macronutrient breakdown: - Calories: 100 per bite - Protein: 3 grams - Fat: 6 grams - Carbohydrates: 10 grams - Fiber: 1 gram Now, let’s talk about the key ingredients. Ground flaxseed is a superfood. It has omega-3 fatty acids, which are good for your heart. These fats help lower bad cholesterol. Flaxseed also adds fiber, which aids digestion. Coconut is another important ingredient. It contains healthy fats called medium-chain triglycerides (MCTs). MCTs can boost energy and support brain health. Plus, coconut adds a sweet taste without extra sugar. Peanut butter energy bites are a great snack for many diets. They fit well into vegetarian and gluten-free plans. The oats provide whole grains, while peanut butter gives protein. This combo keeps you full longer. For gluten-free eaters, just check your oats. Some brands may contain gluten. Use certified gluten-free oats to be safe. You can also swap out peanut butter for almond or sunflower seed butter. This change makes these bites nut-free. These energy bites are perfect for a quick snack. You can grab one before a workout or enjoy it with coffee. They are simple to make and store well in the fridge. You can find the full recipe above to get started! How long do homemade energy bites last? Homemade energy bites can last about one week in the fridge. Store them in an airtight container to keep them fresh. You can also freeze them for up to three months. Just thaw before eating. Can I make these vegan? Yes, you can make these vegan! Just replace honey with maple syrup. Use plant-based chocolate chips too. This way, you keep the taste and make it vegan-friendly. Are peanut butter energy bites healthy for weight loss? Peanut butter energy bites can support weight loss. They are high in protein and fiber, which help you feel full. Just watch your serving size. Enjoy them as a snack between meals. What’s the best way to customize these bites? You can easily customize these bites. Add cinnamon for spice or swap in different nut butters. You can also mix in nuts or dried fruits for added texture and flavor. Can I use crunchy peanut butter instead of creamy? Absolutely! Crunchy peanut butter adds a nice texture. Just be sure it’s natural and doesn’t have added sugar. The taste will still be rich and delicious, making your bites extra fun. For the full recipe, check the section above. These peanut butter energy bites are easy to make and tasty. You have learned the ingredients, step-by-step instructions, and helpful tips. These snacks fit into many diets and offer health benefits. You can customize them in various ways to suit your taste. Enjoy making your own energy bites! They are fun for kids and adults. Try different ingredients and flavors. These snacks can give you energy and satisfaction whenever you need them.

Peanut Butter Energy Bites

Get ready for a delicious energy boost with these Peanut Butter Power Bites! Packed with wholesome ingredients like oats, flaxseed, and creamy peanut butter, these bites are perfect for a quick snack or post-workout treat. With just a few simple steps, you can whip up 12-15 tasty bites in no time. Click through to explore the full recipe and enjoy a nutritious snack that’s as easy to make as it is satisfying!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup creamy peanut butter

1/3 cup honey or maple syrup

1/4 cup ground flaxseed

1/4 cup mini chocolate chips (or dark chocolate chips)

1/4 cup shredded coconut (unsweetened)

1 teaspoon vanilla extract

A pinch of sea salt

Instructions
 

In a large mixing bowl, combine rolled oats, ground flaxseed, shredded coconut, and sea salt. Mix well until evenly distributed.

    In a separate bowl, mix together the creamy peanut butter, honey (or maple syrup), and vanilla extract until smooth and creamy.

      Pour the peanut butter mixture into the dry ingredients. Stir until fully combined. The mixture should be sticky but moldable.

        Fold in the mini chocolate chips, ensuring they are evenly distributed throughout the mixture.

          Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat the process until all the mixture is used. You should get about 12-15 bites.

            Place the energy bites on a baking sheet or plate lined with parchment paper. If desired, refrigerate them for about 30 minutes to set up, but they can also be enjoyed right away!

              Prep Time: 15 minutes | Total Time: 45 minutes (including chilling) | Servings: 12-15 bites