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- 4 salmon fillets (about 6 ounces each) - 2 tablespoons olive oil - 2 tablespoons fresh lemon juice - 1 teaspoon lemon zest - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste The main stars of this dish are the salmon fillets. They are rich in protein and omega-3 fatty acids, making them both tasty and healthy. Olive oil and lemon juice add a bright flavor and help keep the salmon moist. The garlic, oregano, and thyme bring depth to each bite. Don’t forget to season with salt and pepper to enhance all these flavors. - 1 cup cherry tomatoes, halved - 1 zucchini, sliced - 1 yellow bell pepper, sliced - Fresh parsley for garnish You can add vegetables to make this dish even better. Cherry tomatoes burst with sweetness, while zucchini and bell peppers add crunch. Feel free to use any veggies you have at home. Fresh parsley makes a great garnish, adding color and a fresh taste. You can also add extras like capers or a splash of white wine for more flavor. For the complete mix of flavors and steps, check the Full Recipe. First, preheat your oven to 400°F (200°C). This step is key. A hot oven helps cook the salmon and veggies evenly. While the oven warms, let's make the lemon herb mixture. In a small bowl, combine: - 2 tablespoons olive oil - 2 tablespoons fresh lemon juice - 1 teaspoon lemon zest - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste Whisk these ingredients together. The fresh lemon adds a bright taste, while garlic and herbs give great flavor. Now it's time to arrange your pan. Take a large rimmed baking sheet. Place the salmon fillets in the center. Each fillet should be about 6 ounces. Surround them with: - 1 cup cherry tomatoes, halved - 1 zucchini, sliced - 1 yellow bell pepper, sliced Next, drizzle the lemon herb mixture evenly over the salmon and vegetables. This will create a tasty glaze while baking. Slide the baking sheet into the oven and bake for 15-20 minutes. The salmon should be cooked through. It will flake easily with a fork. The veggies should be tender and vibrant. To check for doneness, insert a fork into the thickest part of the salmon. If it flakes apart, it’s ready! Once done, take the pan out of the oven and let it rest for a few minutes. The resting time helps the juices settle. Finally, garnish with fresh parsley before serving. Enjoy your meal! For the full recipe, check the details above. How to tell when salmon is done Salmon is done when it flakes easily with a fork. It should look opaque. A safe internal temperature is 145°F (63°C). You can use a food thermometer for accuracy. If you do not have one, check for a firm texture. Preventing overcooking To prevent overcooking, keep an eye on baking time. Start checking at 15 minutes. If you see the salmon turning white and flaking, it is ready. You can also remove it from the oven a minute early. It will continue to cook a bit outside the oven. Tips for herb substitutions If you do not have fresh herbs, use dried ones. You can replace fresh thyme with dried thyme. For oregano, the same swap works well. Feel free to use other herbs like basil or dill. They will add a nice twist to the dish. Recommended cooking techniques Baking is easy and helps lock in flavors. You can also try grilling for a smoky taste. If you prefer, pan-searing gives a nice crust. Just be careful not to cook it too long. Best side dishes to pair Pair your salmon with steamed rice or quinoa. They soak up the lemon flavor well. Roasted vegetables also make a great match. Try asparagus or green beans for a fresh crunch. Presentation ideas For a beautiful plate, arrange the salmon in the center. Surround it with colorful veggies. Drizzle some extra lemon juice on top for a bright look. A sprinkle of fresh parsley adds a nice touch too. You can find the Full Recipe to make this dish shine even more! {{image_2}} You can switch up the main protein in this dish. Chicken works great here. Use boneless chicken thighs or breasts. The cooking time may vary, so check for doneness. Other fish options include tilapia or cod. These fish absorb the lemon herb flavors well. Adjust the cooking time as needed, depending on thickness. For a vegetarian take, use tofu or tempeh. Both options soak up flavors nicely. Cut the tofu into cubes or slices. Tempeh can be marinated just like the salmon. You can also mix in different vegetables. Try asparagus, bell peppers, or broccoli for variety. Each adds unique textures and flavors to the dish. Want some heat? Add red pepper flakes to the lemon herb mix. It gives the dish a nice kick. For a twist, try using spices from other cuisines. Add curry powder for an Indian flair or harissa for a North African taste. These enhancements make the dish exciting and new. Adjust the spice level to your liking for a personalized touch. After you cook One Pan Lemon Herb Salmon, let it cool. Store any leftovers in an airtight container. This keeps the salmon fresh. You can refrigerate it for up to three days. If it looks or smells off, toss it out. You can also freeze the salmon. First, let it cool completely. Wrap each piece in plastic wrap, then place them in a freezer bag. This keeps out air and prevents freezer burn. Frozen salmon can last up to three months. When you’re ready to eat, thaw it in the fridge overnight. Leftover salmon offers many tasty options. You can make salmon salad with mayo and veggies. Or, flake it into pasta with garlic and lemon. Another idea is to use it in tacos with fresh salsa. These ideas make your meals fun and easy. Try to mix things up for a second meal. You can use other fish like trout or cod. Both have a mild taste. If you prefer meat, chicken breasts work well too. They will soak up the lemon herb flavor nicely. Yes, this dish is already low in carbs. The veggies add fiber without many carbs. You can skip the bell pepper or use more zucchini if you like. To get flaky salmon, cook it at the right temperature. Use a fork to check doneness. If it flakes easily, it’s done. Avoid cooking it too long, as it can dry out. Fresh herbs add great flavor, but dried herbs work too. Use about one-third the amount if you use dried. Fresh herbs brighten the dish, but you can still enjoy it without them. For the full recipe, check out the One Pan Lemon Herb Salmon . In this post, we explored a simple salmon recipe. You learned about the key ingredients, easy steps, and smart tips for cooking. We discussed options for variations and how to store leftovers. Remember, cooking salmon is easy and rewarding. Use fresh herbs for flavor and try different sides to make it exciting. Don’t hesitate to experiment with spices or even other proteins. Enjoy your cooking journey, and share this delicious meal with friends and family!

One Pan Lemon Herb Salmon

Discover the deliciousness of One Pan Lemon Herb Salmon, a perfect meal that’s both healthy and easy to make! Packed with vibrant flavors from fresh lemon, garlic, and herbs, this recipe is great for busy weeknights. Just toss everything on a baking sheet and let the oven do the work! Click through to get the full recipe and bring this tasty dish to your dinner table tonight! Enjoy a hassle-free, flavorful experience!
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Ingredients
  

4 salmon fillets (about 6 ounces each)

2 tablespoons olive oil

2 tablespoons fresh lemon juice

1 teaspoon lemon zest

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 zucchini, sliced

1 yellow bell pepper, sliced

Fresh parsley for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.

      On a large rimmed baking sheet, arrange the salmon fillets in the center. Surround them with cherry tomatoes, zucchini, and yellow bell pepper.

        Drizzle the lemon herb mixture evenly over the salmon and vegetables.

          Bake in the oven for 15-20 minutes, or until the salmon is cooked through (should flake easily with a fork) and the vegetables are tender.

            Once cooked, remove the pan from the oven and let it rest for a couple of minutes.

              Garnish the salmon with fresh parsley before serving.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4