Mason Jar Greek Salad

$When making a Mason Jar Greek Salad, you need fresh, vibrant ingredients. Each item adds flavor and nutrition. Here’s what you will need: - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 red bell pepper, diced - 1/2 red onion, thinly sliced - 1 cup Kalamata olives, pitted - 1 cup feta cheese, crumbled - 1/4 cup extra virgin olive oil - 2 tablespoons red wine vinegar (or lemon juice) - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley for garnish These ingredients come together to create a fresh and colorful salad. The cherry tomatoes add sweetness, while the cucumber gives a crisp bite. The red bell pepper adds a slight crunch and a pop of color. The Kalamata olives bring a briny flavor that pairs well with the creamy feta cheese. Olive oil and vinegar create a simple dressing that ties all the flavors together. Dried oregano adds an earthy touch, making the salad truly Greek. Use fresh parsley as a garnish for a bright finish. This simple salad is perfect for lunch or dinner. You can find the full recipe linked above to help guide you through the steps. Enjoy the freshness and flavor in every bite! To start, you need to make the dressing. In a small bowl, whisk together: - 1/4 cup extra virgin olive oil - 2 tablespoons red wine vinegar (or lemon juice) - 1 teaspoon dried oregano - Salt and pepper to taste Mix it well until the ingredients blend. This dressing adds a bright flavor to your salad. Next, it's time to layer the salad in the mason jars. The order matters to keep everything fresh and tasty. 1. Pour the dressing first at the bottom of each jar. 2. Add the heaviest ingredients next. Start with 1 cup of halved cherry tomatoes. 3. Follow with 1 diced cucumber and 1 diced red bell pepper. 4. Next, add 1/2 of a thinly sliced red onion. 5. Then, add 1 cup of pitted Kalamata olives. 6. Finally, top each jar with 1 cup of crumbled feta cheese. This order keeps the crunchy veggies crisp and the cheese stays fresh. Now, you’re almost done! Seal each mason jar tightly with its lid. When it’s time to eat, shake the jar gently. This mixes the dressing with the salad. For a final touch, sprinkle freshly chopped parsley on top. This adds a nice pop of color and flavor. Enjoy your Mason Jar Greek Salad! Find the full recipe [here](#). To make multiple jars, start early in the week. Gather all your ingredients first. Wash and chop your veggies, then store them separately. This keeps them fresh. You can create four jars in about 15 minutes. Layer your salad in the jars, but keep the dressing at the bottom. This way, the veggies stay crisp. If you want extra jars, just double the ingredients. Mason Jar Greek Salad pairs well with many dishes. Serve it alongside grilled chicken or fish for a healthy meal. You can add some pita bread for a complete lunch. For a snack, try it with hummus or tzatziki. This salad is also a great side for barbecues or picnics. Its bright colors and fresh flavors will impress your guests. Make your salad look great! Choose clear mason jars to show off those vibrant colors. Layer the ingredients neatly. Start with the dressing, then add the veggies, and finish with the feta. Garnish with fresh parsley right before serving. This adds a touch of green and a pop of color. Use a colorful plate or a wooden board for serving to enhance the look of your dish. {{image_2}} You can easily swap out vegetables or proteins in this salad. If you don't have cherry tomatoes, try using diced tomatoes instead. Zucchini or bell peppers can replace cucumbers for extra crunch. Want more protein? Add grilled chicken, chickpeas, or even quinoa. These changes keep the salad fun and tasty! While the classic dressing is great, you can switch things up. Try a yogurt-based dressing for creaminess. A balsamic vinaigrette can add a sweet twist. For a spicy kick, mix in some sriracha or red pepper flakes. Experiment with different flavors to find your favorite! To make this salad vegan, skip the feta cheese or use a plant-based cheese. To keep it gluten-free, ensure your dressing is gluten-free. You can also add avocado for creaminess without dairy. These simple swaps let everyone enjoy this fresh dish! Once you make your Mason Jar Greek Salad, store it in the fridge. This salad stays fresh for about 4 to 5 days. To keep it crisp, always layer the salad correctly. Put the dressing at the bottom and the feta on top. This way, the veggies do not get soggy. I recommend using airtight mason jars to keep everything fresh. Can you freeze this salad? Not really. Greek salads do not freeze well. Freezing makes the veggies mushy when thawed. The olives and feta may change texture too. It’s best to enjoy this salad fresh. If you have leftovers, just store them in the fridge. You don’t need to reheat a Greek salad. It tastes best cold. If the salad sits in the fridge for a while, shake it well before serving. This mixes the dressing back in. If the salad seems a bit dry, add a splash of olive oil or vinegar. It will brighten up the flavors. A Mason Jar Greek Salad stays fresh for about 3 to 5 days in the fridge. To keep it fresh, store the jar upright and sealed. The key is to layer the ingredients properly. Start with the dressing at the bottom. This way, the veggies do not get soggy. When you want to eat, just shake the jar to mix everything. If you see any moisture on the lid, it’s a good idea to eat it soon. Yes, you can make this salad a day ahead. In fact, it tastes even better after sitting for a while. Just prepare the jars in advance. Keep them in the fridge until you are ready to eat. This saves you time during busy days. You can grab a jar for lunch or dinner, and you will have a tasty meal ready! If you don’t have some ingredients, don’t worry! You can easily swap them out. For example, if you lack Kalamata olives, you can use black olives. No feta cheese? Try crumbled goat cheese or leave it out for a lighter option. Missing a vegetable? Just add any crunchy veggie you like. Cooking should be fun and flexible! This blog post covered how to make a delicious Mason Jar Greek Salad. We talked about the key ingredients, step-by-step instructions, and tips for meal prep and serving. You learned about ingredient swaps and vegan options, too. In the end, this salad is not only tasty but also easy to store and serve. Enjoy making this fun dish for your meals or gatherings. Your friends and family will love it!$

Mason Jar Greek Salad

Create a mouthwatering Mason Jar Greek Salad that's not only quick to make but also perfect for meal prep! With fresh veggies like cherry tomatoes, cucumbers, and feta, this vibrant salad in a jar is ideal for busy days or picnics. Discover how to layer your favorite ingredients for maximum flavor and freshness.

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Ingredients

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/2 red onion, thinly sliced

1 cup Kalamata olives, pitted

1 cup feta cheese, crumbled

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar (or lemon juice for a non-vinegar option)

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley for garnish

Instructions

Start with the dressing: In a small mixing bowl, whisk together the olive oil, red wine vinegar (or lemon juice), dried oregano, salt, and pepper until well combined.

Layer the ingredients: In four 16-ounce mason jars, begin layering your salad components. Start with the dressing at the bottom to keep the veggies fresh.

Add the heaviest items first: Spoon the cherry tomatoes on top of the dressing, followed by the cucumbers and red bell peppers.

Next layer the crunchy: Add the red onions and Kalamata olives next.

Finish with feta: Top each jar with a generous amount of crumbled feta cheese.

Seal and shake: Put the lid on each mason jar. When ready to eat, shake the jar to mix in the dressing with the other ingredients.

Garnish before serving: Sprinkle freshly chopped parsley on top after shaking for an added fresh note.

Prep Time: 15 mins | Total Time: 15 mins | Servings: 4