Banana Oat Pancakes

$To make banana oat pancakes, you need simple and healthy ingredients. Here is the list: - 1 cup rolled oats - 1 ripe banana, mashed - 1 cup milk (dairy or non-dairy) - 1 large egg - 1 tablespoon baking powder - 1 teaspoon vanilla extract - ½ teaspoon cinnamon - ¼ teaspoon salt - 2 tablespoons maple syrup (optional) - Coconut oil or butter for cooking These ingredients work well together. The oats give a nice texture, while the banana adds sweetness. You can use any milk you like. The baking powder helps the pancakes rise. Adding a little cinnamon makes them smell amazing. You can adjust the sweetness with maple syrup if you want. With the full recipe, you can easily whip up a tasty breakfast. 1. Make oat flour using a blender. Start by adding 1 cup of rolled oats to your blender. Blend until the oats look like fine flour. This is your oat flour. 2. Combine dry ingredients in a mixing bowl. In a large bowl, mix the oat flour, 1 tablespoon of baking powder, ½ teaspoon of cinnamon, and ¼ teaspoon of salt. Stir well to combine. 3. Mix wet ingredients separately and then combine. In another bowl, mash 1 ripe banana. Add 1 cup of milk, 1 large egg, 1 teaspoon of vanilla extract, and 2 tablespoons of maple syrup if you like it sweet. Mix until smooth. 4. Let the batter sit to thicken. Pour the wet mix into the dry ingredients. Stir gently until just mixed. Let the batter sit for about 5 minutes. This helps it thicken. 5. Cook pancakes on a skillet and flip at the right time. Heat a non-stick skillet over medium heat. Add a small amount of coconut oil or butter. Pour ¼ cup of batter for each pancake. Cook for 2-3 minutes until bubbles form. Flip and cook for another 2-3 minutes until golden. Now, you have delicious banana oat pancakes ready to enjoy! For the full recipe and measurements, refer to the earlier section. To get the best pancake texture, use ripe bananas. They add moisture and natural sweetness. Blend the oats into a fine flour. This helps the pancakes rise and stay fluffy. Letting the batter rest is key. It thickens the mix and gives the oats time to absorb moisture. Resting for five minutes makes a big difference. Cooking time matters, too. If your pancakes are thick, cook them a bit longer. Watch for bubbles on the surface; that’s your cue to flip. Aim for a golden brown color on both sides. Toppings can make your pancakes pop! I love adding fresh fruits like sliced strawberries or blueberries. Nuts, like walnuts or almonds, give a nice crunch. For special occasions, stack pancakes high. Drizzle with maple syrup and sprinkle with cinnamon. You can also add a dollop of yogurt on the side. This makes for a fun breakfast that looks great on the table. {{image_2}} If you want to make Banana Oat Pancakes gluten-free, you can use gluten-free rolled oats. These oats are just as tasty and will keep your pancakes fluffy. Make sure to check the label to ensure they are certified gluten-free. For a vegan version, you can swap the milk and egg. Use almond milk or oat milk instead of regular milk. For the egg, try using a flax egg. Just mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for five minutes to thicken, and it works great in the batter. To make your pancakes even more exciting, consider adding chocolate chips or chopped nuts to the batter. Chocolate chips add a sweet touch, while nuts provide a nice crunch. Both mix well with the banana flavor. You can also spice things up by adding nutmeg or pumpkin spice. These spices add warmth and depth to the pancakes. Just sprinkle a little into the batter for a cozy twist. These variations let you customize your pancakes to fit your taste. For the full recipe, check out the main article! After enjoying your Banana Oat Pancakes, you might have some left. To keep them fresh, place them in an airtight container. Refrigerate them for up to three days. When you want to eat them again, reheat them in the microwave. Heat each pancake for about 20 to 30 seconds. You can also use a toaster or skillet. Just warm them until they are hot all the way through. Freezing pancakes is a great way to save time. Start by letting the pancakes cool completely. Then, stack them with parchment paper between each pancake. This prevents them from sticking together. Place the stack in a freezer-safe bag or container. Be sure to remove any air to keep them fresh. You can freeze them for up to two months. When you're ready to eat, take them out and reheat. You can use the microwave or toaster. For best results, heat them until they are warm and soft. Enjoy your pancakes any time! For the full recipe, check the earlier section. How to make Banana Oat Pancakes gluten-free? To make these pancakes gluten-free, use certified gluten-free oats. Blend them into flour as usual. This keeps the texture while avoiding gluten. Can I substitute the egg in the recipe? Yes, you can use a flax egg or a chia egg. Mix 1 tablespoon of ground flaxseed or chia seeds with 2.5 tablespoons of water. Let it sit until it thickens. What’s the best way to reheat pancakes? To reheat pancakes, use a microwave or skillet. In the microwave, heat them for about 20 to 30 seconds. In a skillet, warm them over low heat for a few minutes. How to enhance the flavor of my pancakes? You can add vanilla extract, cinnamon, or nutmeg to the batter. Chopped nuts or chocolate chips also work well. Fresh fruit can add a nice touch too. Health benefits of oats and bananas. Oats are great for heart health. They are high in fiber, which helps digestion. Bananas provide potassium and vitamins. Together, they make a filling and nutritious meal. Caloric content and serving information for Banana Oat Pancakes. One serving (about 2 pancakes) contains around 200 calories. This can vary based on the ingredients you use. The pancakes are low in added sugars and high in nutrients. For the full recipe, check back at the beginning. This blog post outlined how to make delicious Banana Oat Pancakes. We covered the key ingredients, step-by-step cooking instructions, and tips for perfect pancakes. You learned about dietary variations and how to store leftovers. In final thoughts, these pancakes are easy to make and great for everyone. Enjoy customizing them with your favorite toppings and flavors! Kids and adults alike will love this healthy, tasty treat. Happy cooking!$

Start your morning right with delicious Banana Oat Pancakes that are both easy to make and healthy! Made with simple ingredients like rolled oats, ripe bananas, and a hint of cinnamon, these pancakes are perfect for breakfast or brunch. Follow our easy recipe and learn how to create fluffy pancakes that will delight your taste buds.

Print Recipe Save Recipe

Ingredients

1 cup rolled oats

1 ripe banana, mashed

1 cup milk (dairy or non-dairy)

1 large egg

1 tablespoon baking powder

1 teaspoon vanilla extract

½ teaspoon cinnamon

¼ teaspoon salt

2 tablespoons maple syrup (optional, for sweetness)

Coconut oil or butter for cooking

Instructions

In a blender or food processor, pulse the rolled oats until they become a fine flour.

In a mixing bowl, combine the oat flour, baking powder, cinnamon, and salt.

In another bowl, mix the mashed banana, milk, egg, vanilla extract, and maple syrup (if using) until well combined.

Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Let the batter sit for about 5 minutes to thicken.

Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or butter.

Pour ¼ cup of the pancake batter onto the skillet for each pancake. Cook for about 2-3 minutes on one side until bubbles form on the surface.

Flip the pancakes and cook for an additional 2-3 minutes on the other side, or until golden brown.

Repeat the process until all the batter is used, adding more oil or butter as needed to the skillet.

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

- Presentation Tips: Stack the pancakes high and drizzle with extra maple syrup. Add sliced bananas on top and a sprinkle of cinnamon for a beautiful finish. You can also serve with a dollop of yogurt or a handful of nuts for added texture!