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Lisa Dishes

Spicy Cajun Chicken Tenders Crispy and Flavorful Dish

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To make spicy Cajun chicken tenders, you need the following ingredients: - 1 lb chicken tenders - 1 cup buttermilk - 1 tablespoon hot sauce - 1 cup all-purpose flour - 1 tablespoon Cajun seasoning - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon cayenne pepper - Salt and pepper to taste - Vegetable oil for frying These ingredients create a flavorful dish. The chicken tends to soak up the buttermilk and hot sauce well. This adds depth to the taste. The blend of spices makes the coating crispy and spicy. You can adjust the cayenne pepper if you want it hotter or milder. Using high-quality ingredients makes a big difference. Always choose fresh chicken tenders for the best flavor. The buttermilk helps to tenderize the chicken, giving it a juicy bite. Cajun seasoning brings a unique blend of herbs and spices that enhances the dish. Each ingredient plays a role in creating that perfect crispy texture. Don't forget the vegetable oil; it ensures a beautiful golden color when frying. Now that you have your ingredients ready, you can move on to the fun part: cooking! First, grab a bowl. Combine 1 cup of buttermilk and 1 tablespoon of hot sauce. This mix will add flavor and keep the chicken tender. Now, take your 1 lb chicken tenders and place them in the bowl. Make sure they are fully submerged in the buttermilk. Cover the bowl and pop it in the fridge. Let the chicken marinate for at least 30 minutes. For stronger flavor, you can leave it overnight. Next, let’s prepare the coating. In a shallow dish, mix 1 cup of all-purpose flour, 1 tablespoon of Cajun seasoning, 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and ½ teaspoon of cayenne pepper. Add salt and pepper to taste. This mix is your dredging station. It will give the chicken that crispy and flavorful crust. Now, it’s time to fry! Preheat about 1 inch of vegetable oil in a heavy skillet over medium-high heat until it reaches 350°F (175°C). Take the marinated chicken out of the fridge. Let the excess buttermilk drip off. Dredge each tender in your seasoned flour mixture. Make sure to coat them well. Carefully place the coated chicken tenders in the hot oil. Do not overcrowd the pan; this helps keep the oil hot. Fry each tender for about 4-5 minutes on each side. They should turn golden brown and be fully cooked. The internal temperature should reach 165°F (75°C). Once done, use a slotted spoon to remove the chicken. Place them on a paper towel-lined plate to drain excess oil. To make your spicy Cajun chicken tenders just right, tweak the cayenne pepper. If you like heat, keep it strong. If you prefer mild, cut back on the cayenne. You can also try different hot sauces. Each one adds a unique flavor. Experiment with your favorites to find the perfect match. A crispy coating is key. First, heat the oil to 350°F (175°C). Use a thermometer to check the oil's temperature. If it's too cool, the chicken will soak up oil and become soggy. Next, avoid overcrowding the pan. Fry in small batches to keep the temperature steady. This way, each tender gets that perfect crunch. Serve your spicy chicken tenders with tasty dipping sauces. Ranch is a classic choice, but spicy remoulade brings a fun twist. You can also pair them with side dishes like coleslaw or fries. These sides balance the heat and add variety to your meal. Enjoy your flavorful creation! {{image_2}} You can make a healthier version of spicy Cajun chicken tenders by baking them. This method cuts down on oil and gives a nice crunch. To bake, preheat your oven to 400°F (200°C). Place the breaded chicken tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through. This ensures they cook evenly and get crispy. If you want to change things up, try different seasoning blends. For Asian flavors, use soy sauce, ginger, and sesame oil. For a Mexican twist, swap Cajun seasoning for taco seasoning. You can also use store-bought spice mixes for convenience. These options let you enjoy new tastes without much extra effort. If you need alternatives, there are many options. For buttermilk, use plain yogurt or milk mixed with lemon juice. This will still give the chicken great flavor. If you're gluten-free, swap all-purpose flour for almond or coconut flour. These substitutes work well and keep the dish delicious. To keep your spicy Cajun chicken tenders fresh, cool them down first. Place them in an airtight container. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing them. For freezing, use freezer-safe bags or containers. Squeeze out the air to prevent freezer burn. To reheat your chicken tenders, use an oven for the best results. Preheat the oven to 400°F (200°C). Place the tenders on a baking sheet and heat for about 10-15 minutes. This method keeps them crispy. If you’re in a hurry, you can use a microwave. However, be sure to cover them with a damp paper towel. This helps prevent sogginess but may not keep them as crispy. Enjoy your tasty tenders again! You should marinate the chicken for at least 30 minutes. This allows the buttermilk and hot sauce to soak into the meat. For even better flavor, I recommend marinating overnight. The longer it sits, the juicier and tastier it becomes. Yes, you can freeze the chicken tenders. First, let them cool completely after frying. Then, place them in a single layer on a baking sheet. Freeze them for about an hour. After that, transfer the tenders to a freezer bag. Be sure to remove as much air as possible. To thaw, just place them in the fridge overnight. You can also reheat them in the oven to keep them crispy. Many sauces pair well with spicy Cajun chicken tenders. Here are a few of my favorites: - Ranch dressing - Spicy remoulade - Honey mustard - Blue cheese dressing - Barbecue sauce You can also serve them with a side of coleslaw or fries for a complete meal. You learned how to make spicy Cajun chicken tenders from start to finish. From marinating to frying, each step is key to great flavor and texture. Remember to adjust the spice to match your taste. Use oven-baking if you want a healthier dish. Store leftovers carefully so they stay tasty. Enjoy your meal with delicious dips and sides. This dish is sure to impress anyone who tries it. Now, go ahead and make your spicy Cajun chicken tenders!

WANT TO SAVE THIS RECIPE?

Craving something spicy and crispy? Look no further! My Spicy Cajun Chicken Tenders are packed with flavor and sure to impress. Perfect for lunch or a gameday snack, these tenders deliver a delightful crunch with every bite. In this post, I’ll guide you through easy steps to make these mouth-watering tenders, share tips for perfect seasoning, and explore fun variations. Let’s get cooking!

Ingredients

To make spicy Cajun chicken tenders, you need the following ingredients:

– 1 lb chicken tenders

– 1 cup buttermilk

– 1 tablespoon hot sauce

– 1 cup all-purpose flour

– 1 tablespoon Cajun seasoning

– 1 teaspoon smoked paprika

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– ½ teaspoon cayenne pepper

– Salt and pepper to taste

– Vegetable oil for frying

These ingredients create a flavorful dish. The chicken tends to soak up the buttermilk and hot sauce well. This adds depth to the taste. The blend of spices makes the coating crispy and spicy. You can adjust the cayenne pepper if you want it hotter or milder.

Using high-quality ingredients makes a big difference. Always choose fresh chicken tenders for the best flavor. The buttermilk helps to tenderize the chicken, giving it a juicy bite.

Cajun seasoning brings a unique blend of herbs and spices that enhances the dish. Each ingredient plays a role in creating that perfect crispy texture. Don’t forget the vegetable oil; it ensures a beautiful golden color when frying.

Now that you have your ingredients ready, you can move on to the fun part: cooking!

Step-by-Step Instructions

Marinating the Chicken

First, grab a bowl. Combine 1 cup of buttermilk and 1 tablespoon of hot sauce. This mix will add flavor and keep the chicken tender. Now, take your 1 lb chicken tenders and place them in the bowl. Make sure they are fully submerged in the buttermilk. Cover the bowl and pop it in the fridge. Let the chicken marinate for at least 30 minutes. For stronger flavor, you can leave it overnight.

Preparing the Coating

Next, let’s prepare the coating. In a shallow dish, mix 1 cup of all-purpose flour, 1 tablespoon of Cajun seasoning, 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and ½ teaspoon of cayenne pepper. Add salt and pepper to taste. This mix is your dredging station. It will give the chicken that crispy and flavorful crust.

Frying the Chicken

Now, it’s time to fry! Preheat about 1 inch of vegetable oil in a heavy skillet over medium-high heat until it reaches 350°F (175°C). Take the marinated chicken out of the fridge. Let the excess buttermilk drip off. Dredge each tender in your seasoned flour mixture. Make sure to coat them well.

Carefully place the coated chicken tenders in the hot oil. Do not overcrowd the pan; this helps keep the oil hot. Fry each tender for about 4-5 minutes on each side. They should turn golden brown and be fully cooked. The internal temperature should reach 165°F (75°C). Once done, use a slotted spoon to remove the chicken. Place them on a paper towel-lined plate to drain excess oil.

Tips & Tricks

Perfecting the Spicy Flavor

To make your spicy Cajun chicken tenders just right, tweak the cayenne pepper. If you like heat, keep it strong. If you prefer mild, cut back on the cayenne. You can also try different hot sauces. Each one adds a unique flavor. Experiment with your favorites to find the perfect match.

Ensuring Crispy Coating

A crispy coating is key. First, heat the oil to 350°F (175°C). Use a thermometer to check the oil’s temperature. If it’s too cool, the chicken will soak up oil and become soggy. Next, avoid overcrowding the pan. Fry in small batches to keep the temperature steady. This way, each tender gets that perfect crunch.

Serving Suggestions

Serve your spicy chicken tenders with tasty dipping sauces. Ranch is a classic choice, but spicy remoulade brings a fun twist. You can also pair them with side dishes like coleslaw or fries. These sides balance the heat and add variety to your meal. Enjoy your flavorful creation!

Variations

Oven-Baked Version

You can make a healthier version of spicy Cajun chicken tenders by baking them. This method cuts down on oil and gives a nice crunch. To bake, preheat your oven to 400°F (200°C). Place the breaded chicken tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through. This ensures they cook evenly and get crispy.

Different Seasoning Blends

If you want to change things up, try different seasoning blends. For Asian flavors, use soy sauce, ginger, and sesame oil. For a Mexican twist, swap Cajun seasoning for taco seasoning. You can also use store-bought spice mixes for convenience. These options let you enjoy new tastes without much extra effort.

Substitute Ingredients

If you need alternatives, there are many options. For buttermilk, use plain yogurt or milk mixed with lemon juice. This will still give the chicken great flavor. If you’re gluten-free, swap all-purpose flour for almond or coconut flour. These substitutes work well and keep the dish delicious.

Storage Info

Storing Leftovers

To keep your spicy Cajun chicken tenders fresh, cool them down first. Place them in an airtight container. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing them. For freezing, use freezer-safe bags or containers. Squeeze out the air to prevent freezer burn.

Reheating Instructions

To reheat your chicken tenders, use an oven for the best results. Preheat the oven to 400°F (200°C). Place the tenders on a baking sheet and heat for about 10-15 minutes. This method keeps them crispy. If you’re in a hurry, you can use a microwave. However, be sure to cover them with a damp paper towel. This helps prevent sogginess but may not keep them as crispy. Enjoy your tasty tenders again!

FAQs

How long should I marinate the chicken?

You should marinate the chicken for at least 30 minutes. This allows the buttermilk and hot sauce to soak into the meat. For even better flavor, I recommend marinating overnight. The longer it sits, the juicier and tastier it becomes.

Can I freeze the chicken tenders?

Yes, you can freeze the chicken tenders. First, let them cool completely after frying. Then, place them in a single layer on a baking sheet. Freeze them for about an hour. After that, transfer the tenders to a freezer bag. Be sure to remove as much air as possible. To thaw, just place them in the fridge overnight. You can also reheat them in the oven to keep them crispy.

What dipping sauces go well with spicy Cajun chicken tenders?

Many sauces pair well with spicy Cajun chicken tenders. Here are a few of my favorites:

– Ranch dressing

– Spicy remoulade

– Honey mustard

– Blue cheese dressing

– Barbecue sauce

You can also serve them with a side of coleslaw or fries for a complete meal.

You learned how to make spicy Cajun chicken tenders from start to finish. From marinating to frying, each step is key to great flavor and texture. Remember to adjust the spice to match your taste. Use oven-baking if you want a healthier dish. Store leftovers carefully so they stay tasty. Enjoy your meal with delicious dips and sides. This dish is sure to impress anyone who tries it. Now, go ahead and make your spicy Cajun chicken tenders!

To make spicy Cajun chicken tenders, you need the following ingredients: - 1 lb chicken tenders - 1 cup buttermilk - 1 tablespoon hot sauce - 1 cup all-purpose flour - 1 tablespoon Cajun seasoning - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon cayenne pepper - Salt and pepper to taste - Vegetable oil for frying These ingredients create a flavorful dish. The chicken tends to soak up the buttermilk and hot sauce well. This adds depth to the taste. The blend of spices makes the coating crispy and spicy. You can adjust the cayenne pepper if you want it hotter or milder. Using high-quality ingredients makes a big difference. Always choose fresh chicken tenders for the best flavor. The buttermilk helps to tenderize the chicken, giving it a juicy bite. Cajun seasoning brings a unique blend of herbs and spices that enhances the dish. Each ingredient plays a role in creating that perfect crispy texture. Don't forget the vegetable oil; it ensures a beautiful golden color when frying. Now that you have your ingredients ready, you can move on to the fun part: cooking! First, grab a bowl. Combine 1 cup of buttermilk and 1 tablespoon of hot sauce. This mix will add flavor and keep the chicken tender. Now, take your 1 lb chicken tenders and place them in the bowl. Make sure they are fully submerged in the buttermilk. Cover the bowl and pop it in the fridge. Let the chicken marinate for at least 30 minutes. For stronger flavor, you can leave it overnight. Next, let’s prepare the coating. In a shallow dish, mix 1 cup of all-purpose flour, 1 tablespoon of Cajun seasoning, 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and ½ teaspoon of cayenne pepper. Add salt and pepper to taste. This mix is your dredging station. It will give the chicken that crispy and flavorful crust. Now, it’s time to fry! Preheat about 1 inch of vegetable oil in a heavy skillet over medium-high heat until it reaches 350°F (175°C). Take the marinated chicken out of the fridge. Let the excess buttermilk drip off. Dredge each tender in your seasoned flour mixture. Make sure to coat them well. Carefully place the coated chicken tenders in the hot oil. Do not overcrowd the pan; this helps keep the oil hot. Fry each tender for about 4-5 minutes on each side. They should turn golden brown and be fully cooked. The internal temperature should reach 165°F (75°C). Once done, use a slotted spoon to remove the chicken. Place them on a paper towel-lined plate to drain excess oil. To make your spicy Cajun chicken tenders just right, tweak the cayenne pepper. If you like heat, keep it strong. If you prefer mild, cut back on the cayenne. You can also try different hot sauces. Each one adds a unique flavor. Experiment with your favorites to find the perfect match. A crispy coating is key. First, heat the oil to 350°F (175°C). Use a thermometer to check the oil's temperature. If it's too cool, the chicken will soak up oil and become soggy. Next, avoid overcrowding the pan. Fry in small batches to keep the temperature steady. This way, each tender gets that perfect crunch. Serve your spicy chicken tenders with tasty dipping sauces. Ranch is a classic choice, but spicy remoulade brings a fun twist. You can also pair them with side dishes like coleslaw or fries. These sides balance the heat and add variety to your meal. Enjoy your flavorful creation! {{image_2}} You can make a healthier version of spicy Cajun chicken tenders by baking them. This method cuts down on oil and gives a nice crunch. To bake, preheat your oven to 400°F (200°C). Place the breaded chicken tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through. This ensures they cook evenly and get crispy. If you want to change things up, try different seasoning blends. For Asian flavors, use soy sauce, ginger, and sesame oil. For a Mexican twist, swap Cajun seasoning for taco seasoning. You can also use store-bought spice mixes for convenience. These options let you enjoy new tastes without much extra effort. If you need alternatives, there are many options. For buttermilk, use plain yogurt or milk mixed with lemon juice. This will still give the chicken great flavor. If you're gluten-free, swap all-purpose flour for almond or coconut flour. These substitutes work well and keep the dish delicious. To keep your spicy Cajun chicken tenders fresh, cool them down first. Place them in an airtight container. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing them. For freezing, use freezer-safe bags or containers. Squeeze out the air to prevent freezer burn. To reheat your chicken tenders, use an oven for the best results. Preheat the oven to 400°F (200°C). Place the tenders on a baking sheet and heat for about 10-15 minutes. This method keeps them crispy. If you’re in a hurry, you can use a microwave. However, be sure to cover them with a damp paper towel. This helps prevent sogginess but may not keep them as crispy. Enjoy your tasty tenders again! You should marinate the chicken for at least 30 minutes. This allows the buttermilk and hot sauce to soak into the meat. For even better flavor, I recommend marinating overnight. The longer it sits, the juicier and tastier it becomes. Yes, you can freeze the chicken tenders. First, let them cool completely after frying. Then, place them in a single layer on a baking sheet. Freeze them for about an hour. After that, transfer the tenders to a freezer bag. Be sure to remove as much air as possible. To thaw, just place them in the fridge overnight. You can also reheat them in the oven to keep them crispy. Many sauces pair well with spicy Cajun chicken tenders. Here are a few of my favorites: - Ranch dressing - Spicy remoulade - Honey mustard - Blue cheese dressing - Barbecue sauce You can also serve them with a side of coleslaw or fries for a complete meal. You learned how to make spicy Cajun chicken tenders from start to finish. From marinating to frying, each step is key to great flavor and texture. Remember to adjust the spice to match your taste. Use oven-baking if you want a healthier dish. Store leftovers carefully so they stay tasty. Enjoy your meal with delicious dips and sides. This dish is sure to impress anyone who tries it. Now, go ahead and make your spicy Cajun chicken tenders!

Spicy Cajun Chicken Tenders

Get ready to spice up your meal with these delicious Spicy Cajun Chicken Tenders! This easy recipe features juicy chicken marinated in buttermilk and hot sauce, then coated in a flavorful blend of Cajun seasoning and spices before being fried to golden perfection. Perfect for any occasion, these tenders are sure to impress. Click through now to explore the full recipe and enjoy a taste of the South!
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Ingredients
  

1 lb chicken tenders

1 cup buttermilk

1 tablespoon hot sauce (to taste)

1 cup all-purpose flour

1 tablespoon Cajun seasoning

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon cayenne pepper (adjust for heat)

Salt and pepper to taste

Vegetable oil (for frying)

Instructions
 

Marinate the Chicken: In a bowl, combine the buttermilk and hot sauce. Add the chicken tenders and ensure they are fully submerged. Cover and refrigerate for at least 30 minutes, or up to overnight for extra flavor.

    Prepare the Coating: In a separate shallow dish, mix flour, Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. This will be your dredging station.

      Preheat the Oil: Heat about 1 inch of vegetable oil in a heavy skillet over medium-high heat until it reaches 350°F (175°C).

        Dredge the Chicken: Remove chicken tenders from the buttermilk bath, allowing excess to drip off. Dredge each tender in the seasoned flour mixture, pressing gently to ensure the coating adheres well.

          Fry the Chicken: Carefully place the coated tenders in the hot oil, being careful not to overcrowd the pan. Fry for about 4-5 minutes per side, or until golden brown and fully cooked (internal temperature should be 165°F/75°C).

            Drain and Serve: Using a slotted spoon, remove the chicken from the oil and place it on a paper towel-lined plate to drain excess oil.

              Enjoy: Serve the spicy Cajun chicken tenders hot with your favorite dipping sauce, such as ranch or a spicy remoulade.

                Prep Time: 10 mins | Total Time: 45 mins | Servings: 4

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