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- 14 oz firm tofu, drained and pressed - 1 bell pepper, sliced (red or yellow) - 1 cup broccoli florets - 1 cup snap peas, trimmed - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 2 green onions, sliced - 1/4 cup low-sodium soy sauce - 2 tablespoons maple syrup - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - Sesame seeds for garnish When making teriyaki tofu stir fry, I focus on fresh and vibrant ingredients. Firm tofu gives the dish a great base. I love using colorful bell peppers, broccoli, and snap peas. These vegetables add crunch and nutrition. I always use fresh garlic and ginger for a punch of flavor. For the sauce, I prefer low-sodium soy sauce to keep it healthier. Maple syrup adds a touch of sweetness that balances the salty soy sauce. Rice vinegar brightens the dish, while sesame oil gives a nutty aroma that enhances the stir fry. Finally, a sprinkle of sesame seeds on top makes it look appealing. These ingredients come together to create a dish that is not only tasty but also visually delightful. First, drain and press the 14 oz of firm tofu. This step removes excess moisture. Next, cut the tofu into cubes. Aim for bite-sized pieces for even cooking. Now, toss the cubes in 2 tablespoons of cornstarch. This coating helps the tofu become crispy when fried. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, carefully add the tofu cubes. Fry them for about 5-7 minutes. Turn them occasionally. You want them to be golden and crispy on all sides. Once done, remove the tofu from the skillet and set it aside. In the same skillet, add the remaining tablespoon of vegetable oil. Now, toss in the sliced bell pepper, broccoli florets, and snap peas. Stir-fry the veggies for 3-4 minutes. They should be bright and tender-crisp. Next, add 3 cloves of minced garlic and 1 tablespoon of grated fresh ginger. Cook for another minute until fragrant. In a small bowl, whisk together 1/4 cup of low-sodium soy sauce, 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil. Pour this sauce over the stir-fried vegetables. Bring the mixture to a gentle simmer. Now, add the cooked tofu back to the skillet. Gently toss everything together. Ensure the tofu is evenly coated with the sauce. Cook for an additional 2 minutes. Remove from heat and stir in 2 sliced green onions. Serve the dish hot, garnished with sesame seeds for a lovely finish. To make crispy tofu, start by pressing it. Pressing removes excess water. This step is key for texture. After pressing, cut the tofu into cubes. Coat each cube with cornstarch. This helps to create a crunchy outside when frying. Use a large skillet or wok for stir-frying. Heat is important here. Start with medium-high heat for best results. Add oil and let it heat up. Once hot, add the tofu and fry until golden. Turn the tofu only a few times. This helps each side get crispy. To boost flavor, try adding spices. A dash of red pepper flakes adds heat. You can also use soy sauce variations. Consider adding fresh herbs like cilantro or basil. These herbs bring brightness to your dish. They make each bite more exciting. {{image_2}} You can mix up the veggies in your stir fry. Try using: - Zucchini - Carrots - Bell peppers (other colors) - Cauliflower - Spinach Using seasonal vegetables adds flavor and nutrition. In spring, use fresh asparagus. In fall, add hearty squash. Seasonal choices keep your dish vibrant and fresh. If you want to switch the protein, tempeh or seitan work well. Both add texture and flavor. You can omit tofu for a vegan option. Use beans like chickpeas or black beans for extra protein. Feel free to adapt the sauce to your taste. You can swap low-sodium soy sauce for coconut aminos. Add hot sauce or crushed red pepper to make it spicy. For a sweeter twist, try hoisin sauce. Mixing sauces makes your dish unique and exciting. To keep your Teriyaki Tofu Stir Fry fresh, store it in airtight containers. Make sure to let it cool down before sealing. This helps prevent moisture buildup. You can keep it in the fridge for up to three days. If you want to enjoy it later, freezing is a great option. When it's time to eat your leftovers, reheat them on the stove. Use a non-stick skillet over medium heat. Stir frequently to warm it evenly. This method helps maintain the texture. Avoid the microwave if you can, as it can make the tofu soggy. To freeze your stir fry, place it in freezer-safe containers. Leave some space at the top for expansion. You can freeze it for up to two months. When you're ready to eat, move it to the fridge overnight to defrost. Reheat it in a skillet for the best results. This keeps the flavors and texture intact. Yes, you can make Teriyaki Tofu Stir Fry in advance. To do this, follow these best practices: - Cook the tofu: Prepare the tofu and vegetables as instructed. - Store separately: Keep the tofu and vegetables in separate containers. This helps keep the tofu crispy. - Sauce on the side: Store the sauce in a small jar. Add it fresh when you're ready to eat. This method allows you to enjoy a quick meal without losing flavor or texture. You can pair Teriyaki Tofu Stir Fry with several delicious side dishes: - Rice: Steamed jasmine or brown rice complements the stir fry well. - Noodles: Try it with soba or rice noodles for a hearty option. - Salad: A simple cucumber or seaweed salad adds a refreshing crunch. - Spring rolls: These can be a fun and tasty addition to your meal. Mix and match these to create a balanced and colorful plate. Yes, this recipe works well for meal prep. Here are some considerations and recommendations for storage: - Refrigeration: Store leftovers in airtight containers. They can last for up to 3 days. - Reheat carefully: To avoid sogginess, reheat in a skillet over medium heat. - Freezing: You can freeze the stir fry, but the texture may change. Store it in freezer-safe containers for up to 2 months. By following these tips, you can enjoy your Teriyaki Tofu Stir Fry throughout the week! This blog post covered how to make a tasty Teriyaki Tofu Stir Fry. We discussed the main ingredients, like firm tofu and fresh veggies. You learned tips for crispy tofu and cooking techniques, plus variations to try. Remember, this dish is fun to customize with your favorite flavors. Whether you keep it simple or try new ingredients, it’s a dish you’ll enjoy making and eating. So grab your tofu and veggies, and get cooking!

Teriyaki Tofu Stir Fry

Elevate your dinner with this delicious Teriyaki Tofu Stir Fry that’s bursting with flavor and color! This dish features crispy tofu, vibrant veggies, and a mouthwatering teriyaki sauce that ties it all together in just 30 minutes. Perfect for a healthy weeknight meal, this stir fry is both simple to make and satisfying. Dive into the complete recipe now and bring a tasty twist to your dinner table!
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Ingredients
  

14 oz (400g) firm tofu, drained and pressed

2 tablespoons cornstarch

2 tablespoons vegetable oil (divided)

1 bell pepper (red or yellow), sliced

1 cup broccoli florets

1 cup snap peas, trimmed

2 green onions, sliced

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup low-sodium soy sauce

2 tablespoons maple syrup

1 tablespoon rice vinegar

1 teaspoon sesame oil

Sesame seeds for garnish

Instructions
 

Start by cutting the pressed tofu into bite-sized cubes. Toss the tofu in cornstarch until evenly coated. This will help create a nice crispy exterior when fried.

    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and fry for about 5-7 minutes, turning occasionally, until they are golden and crispy on all sides. Remove the tofu from the skillet and set aside.

      In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for about 3-4 minutes until they are vibrant and tender-crisp.

        Add the minced garlic and grated ginger to the vegetables, cooking for another minute until fragrant.

          In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, and sesame oil. Pour the sauce over the stir-fried vegetables and bring to a simmer.

            Add the cooked tofu back to the skillet, gently tossing everything together so that the tofu is evenly coated with the sauce. Cook for an additional 2 minutes.

              Remove from heat and stir in the sliced green onions.

                Serve hot, garnished with a sprinkle of sesame seeds on top.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4