Go Back
To create a tasty teriyaki glazed tofu stir fry, you need these key ingredients: - 1 block (14 oz) firm tofu, drained and pressed - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 2 cups mixed vegetables (bell peppers, broccoli, snap peas, and carrots) - 3 green onions, chopped - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup teriyaki sauce (store-bought or homemade) - 1 tablespoon sesame seeds, for garnish - Cooked jasmine rice or noodles, for serving These ingredients make a delicious meal. The firm tofu gives protein, while the vegetables add color and crunch. The teriyaki sauce brings sweet and savory notes that tie everything together. You can easily change this recipe to fit your tastes. Here are some optional ingredients: - Mushrooms for an earthy flavor - Broccoli for extra nutrients - Baby corn for added crunch - Red pepper flakes for spice Feel free to mix and match these ingredients. This flexibility helps you create a dish that you love. If you run out of an ingredient, don’t worry! Here are some swaps you can use: - Use silken tofu instead of firm tofu for a softer texture. - Swap cornstarch with arrowroot powder for a gluten-free option. - Use olive oil if you don’t have vegetable oil. - Try soy sauce if you can’t find teriyaki sauce. These substitutions keep your dish tasty and satisfying. You can enjoy this stir fry with what you have on hand. For the complete recipe, check out the Full Recipe. Start with a block of firm tofu. Drain it well, then press it to remove extra moisture. This helps the tofu soak up flavor and get crispy. Cut the pressed tofu into small cubes. Pat them dry with a paper towel. This step is key for achieving the best texture. In a bowl, toss the tofu cubes with cornstarch. Make sure each piece is coated evenly. This coating creates a lovely crispy layer. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes in a single layer. Cook them for 5-7 minutes. Turn them occasionally so they brown evenly on all sides. Once they are golden and crispy, take them out and set aside. In the same skillet, add another tablespoon of oil. Add minced garlic and grated ginger. Sauté them for about 30 seconds. This will bring out their wonderful aroma. Next, toss in your mixed vegetables. Stir-fry them for about 4-5 minutes. You want them tender but still crisp. After that, return the crispy tofu to the skillet. Pour the teriyaki sauce over everything and stir well. Cook for another 2-3 minutes, until heated through. Finally, fold in chopped green onions for extra flavor. For the full recipe, check out the above details. To get the best glaze on your tofu, use cornstarch. This helps the tofu crisp up nicely. When you add the teriyaki sauce, make sure your stir fry is hot. The sauce will thicken and coat the tofu evenly. Stir it well to cover every piece. For a little extra flavor, add a splash of soy sauce. For a colorful and tasty stir fry, choose quick-cooking vegetables. I love using: - Bell peppers - Broccoli - Snap peas - Carrots These veggies add crunch and sweetness. You can mix and match based on what you have. Just cut them into bite-sized pieces to cook evenly. Serve your teriyaki glazed tofu stir fry over jasmine rice or noodles. This adds a nice base. To make it even better, sprinkle sesame seeds on top. You can also add fresh green onions for a pop of color. For a fun twist, try adding pineapple chunks for added sweetness. For the full recipe, check out the cooking instructions above. {{image_2}} This recipe is already vegan and gluten-free if you use gluten-free teriyaki sauce. Look for brands that clearly state they are gluten-free. Some sauces might contain wheat, so check the label. You can also make your own teriyaki sauce. Just mix soy sauce, rice vinegar, and a bit of sugar. If you want to change it up, swap tofu for other proteins. Tempeh works great and has a firmer texture. Seitan is another good choice, offering a meaty bite. For a non-vegan option, chicken or shrimp can also shine in this stir fry. Just be sure to adjust cooking times for different proteins. To make your dish pop, add spices like chili flakes or garlic powder. A splash of lime juice can brighten the flavors. If you want a smoky taste, try adding a bit of smoked paprika. You can also mix in other sauces, like sriracha or hoisin, for extra flavor. Don't be afraid to experiment! To store your teriyaki glazed tofu stir fry, you need a few simple steps. First, let the dish cool down to room temperature. Next, transfer it to an airtight container. This keeps the flavors fresh. Place the container in the fridge. It will last about 3 to 4 days. If you don't plan to eat it soon, consider freezing it. When reheating, I recommend using a skillet. Heat it over medium heat. Add a splash of oil to prevent sticking. Place the stir fry in the skillet and stir gently. This helps keep the tofu crispy. You can also microwave it for about 1-2 minutes. Stir halfway through to ensure even heating. If you want to freeze your stir fry, it’s easy. Pack the cooled dish in a freezer-safe container. Make sure to leave some space for expansion. It can stay in the freezer for up to 2 months. To enjoy later, thaw it overnight in the fridge. Then, reheat it as mentioned above. This makes meal prep simple and efficient! For the full recipe, check out the cooking instructions. You can make Teriyaki sauce with simple ingredients. Mix soy sauce, sugar, and mirin. Add garlic and ginger for extra flavor. Heat this mixture on the stove until it thickens. This makes a tasty sauce for your stir fry. You can find the full recipe at the end of this article. Firm or extra-firm tofu works best for stir fry. This type holds its shape and gets crispy. Silken tofu is too soft and will break apart. Press the tofu to remove excess water before cooking. This helps it absorb more flavor and achieve the right texture. Yes, you can use frozen vegetables in your stir fry. They are quick and easy to use. Just add them straight to the hot skillet. They may need a minute or two longer to cook. Frozen vegetables are a great way to save time and still enjoy a healthy meal. This blog post covers how to make teriyaki glazed tofu stir fry. You learned about key and optional ingredients, plus substitutions for common items. I shared step-by-step instructions for preparing and cooking tofu, tips for the glaze, and the best vegetable choices. You saw variations for vegan options and flavor boosts. Lastly, I included storage and reheating tips to keep your meal fresh. With these insights, you can create a delicious and personalized stir fry that's fun to make and enjoyable to eat.

Teriyaki Glazed Tofu Stir Fry

Delight in this Teriyaki Glazed Tofu Stir Fry, a quick and tasty meal that's packed with flavor and veggies! This easy recipe features crispy tofu, fresh vegetables, and a delectable teriyaki sauce. Perfect for weeknight dinners, it's simple enough for anyone to whip up in just 25 minutes. Ready to impress your family with a delicious dish?
Print Recipe Save Recipe

Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

2 tablespoons cornstarch

2 tablespoons vegetable oil

2 cups mixed vegetables (bell peppers, broccoli, snap peas, and carrots)

3 green onions, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup teriyaki sauce (store-bought or homemade)

1 tablespoon sesame seeds, for garnish

Cooked jasmine rice or noodles, for serving

Instructions
 

Cut the pressed tofu into bite-sized cubes and pat them dry with a paper towel.

    In a bowl, toss the tofu cubes with cornstarch until evenly coated. This will help create a crispy texture.

      Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

        Once the oil is hot, add the tofu cubes in a single layer. Cook for about 5-7 minutes, turning occasionally, until they are golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.

          In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

            Add the mixed vegetables to the skillet and stir-fry for about 4-5 minutes until they are tender-crisp.

              Return the crispy tofu to the skillet and pour the teriyaki sauce over the mixture. Stir well to coat everything evenly, cooking for an additional 2-3 minutes until everything is heated through and the sauce thickens slightly.

                Remove from heat and fold in the chopped green onions.

                  Prep Time, Total Time, Servings: 15 mins | 25 mins | 4 servings

                    - Presentation Tips: Serve the stir fry over a bed of jasmine rice or noodles, sprinkling sesame seeds on top. You can also garnish with additional green onion slices for vibrant color.