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- 2 chicken breasts, grilled and sliced - 1 large red bell pepper, sliced - 1 cup shredded carrots - 1 cucumber, julienned - 4 large tortillas (whole wheat or regular) - ½ cup sweet chili sauce - ¼ cup fresh cilantro, chopped - 1 tablespoon sesame oil - Salt and pepper to taste - Optional: ½ cup avocado slices For these Sweet Chili Chicken Wraps, you'll need some simple yet fresh ingredients. Start with the chicken breasts. They add protein and flavor. Next, grab a large red bell pepper. Its sweetness adds a nice crunch. You also need shredded carrots for color and texture. A cucumber adds a refreshing taste. Tortillas serve as the wrap base. You can choose whole wheat or regular ones. Sweet chili sauce brings everything together with a sweet and spicy kick. Fresh cilantro adds a pop of flavor. Sesame oil helps sauté the veggies nicely. Don’t forget salt and pepper to make everything taste better. If you want a creamy touch, add avocado slices. They blend well with the sweet chili sauce. This mix of ingredients creates a tasty meal that is quick to make. {{ingredient_image_1}} Sautéing Red Bell Pepper and Carrots Start by heating sesame oil in a pan over medium heat. Once hot, add the sliced red bell pepper and shredded carrots. Stir them for about 3 to 4 minutes. You want them to be slightly soft but still crunchy. Seasoning Tips Season the veggies with salt and pepper to taste. This small step enhances their flavor. Once done, remove the pan from the heat and set the vegetables aside. Mixing with Sweet Chili Sauce Take your grilled chicken breasts and slice them into bite-sized pieces. In a large bowl, mix these slices with sweet chili sauce. Ensure that every piece is well coated. The sauce adds a nice sweet and spicy kick to the chicken. Layering Ingredients Grab a tortilla and lay it flat on a clean surface. Place a generous portion of the sweet chili chicken in the center. Add the sautéed vegetables, julienned cucumber, and fresh cilantro on top. If you’re using avocado slices, add them now for creaminess. Folding Technique To fold the wrap, start by bringing in the sides of the tortilla. Then, roll it up from the bottom tightly. Make sure all the fillings are secure inside. Repeat this with the rest of the tortillas until you have all your wraps ready. How to Toast Wraps for Extra Flavor For added warmth and a crispy texture, toast the wraps briefly. Heat a pan or a sandwich press over medium heat. Place each wrap in the pan and cook until golden brown on all sides. This step is optional but gives the wraps a great flavor boost. Grilling chicken gives it a great smoky taste. You can soak the chicken in a marinade for extra flavor. Bake the chicken if you prefer less mess. Baking keeps it juicy and gives nice browning. - Grilling: Use medium heat. Cook for about 6-7 minutes per side. Check that it reaches 165°F to be safe. - Baking: Preheat the oven to 375°F. Bake for 25-30 minutes. Use a meat thermometer to check doneness. You can spice up your wraps in many ways. Try adding some crushed red pepper for heat. A sprinkle of garlic powder or onion powder adds depth. Fresh herbs like basil or mint can make it taste fresh. - Extra Ingredients: - Chopped jalapeños for heat. - Sesame seeds for crunch. - A squeeze of lime juice for tang. To keep your wraps fresh, store them in an airtight container. Wrap them in plastic wrap for added protection. They will last about 2-3 days in the fridge. - Reheating: - Use a microwave for quick heating. - For crispiness, heat in a pan for a few minutes. - Avoid sogginess by reheating them uncovered. Pro Tips Grill for Flavor: Grilling the chicken not only adds a smoky flavor but also helps to keep it juicy. For an extra kick, marinate the chicken in sweet chili sauce before grilling. Fresh Veggies: Use fresh and crisp vegetables to enhance the texture and flavor of your wraps. You can also experiment with other veggies like shredded cabbage or radishes for added crunch. Wrap It Right: To prevent the filling from spilling out, make sure to fold the sides of the tortilla tightly before rolling it up. This helps keep all your delicious ingredients secure. Customize Your Sauce: If you like it spicy, add a few drops of sriracha or chili flakes to the sweet chili sauce. For a tangy twist, mix in some lime juice or zest. {{image_2}} You can easily swap chicken for tofu or shrimp. Tofu gives a nice texture and works well with sweet chili sauce. Press and cube the tofu, then fry it until golden. Toss it in the sauce just like the chicken. For shrimp, use peeled and deveined shrimp. Cook them in the pan until they turn pink. Both options add a tasty twist. If you want to skip chicken, load up on veggies! Use bell peppers, carrots, cucumbers, and even spinach. Grate zucchini or add roasted sweet potatoes for extra flavor. You can mix different colors of vegetables to make your wrap bright and fun. This way, you still get a healthy and yummy meal. Sweet chili sauce is great, but there are many sauces to try! Use teriyaki sauce for a sweeter flavor, or sriracha for a spicy kick. A peanut sauce can add richness and creaminess. Experiment with different sauces to find your favorite mix. Each sauce brings its own taste and makes the wraps unique. Healthy sides make your meal better. Here are some ideas: - Fresh Veggie Sticks: Carrots, cucumbers, and bell peppers add crunch. - Fruit Salad: Mix seasonal fruits for a sweet touch. - Quinoa Salad: A light salad adds protein and fiber. - Steamed Broccoli: This green veggie is colorful and nutritious. These sides balance the flavors of your sweet chili chicken wraps. They also add more nutrients to your meal. Dips can take your wraps to the next level. Here are some tasty options: - Extra Sweet Chili Sauce: For those who love more heat. - Soy Sauce: A savory dip that pairs well with chicken. - Peanut Sauce: Adds a rich, nutty flavor. - Yogurt Dip: A cool, creamy option that contrasts the spice. These dips add layers of taste to your wraps. They make each bite even more delightful. How you plate your wraps can impress your guests. Here are some tips: - Cut Diagonally: This makes the wraps look appealing. - Use a Colorful Plate: A bright dish enhances the meal's look. - Garnish with Herbs: Sprinkle fresh cilantro or parsley for a pop of color. - Add a Side of Dips: Place dips in small bowls beside the wraps. These simple tricks make your meal look gourmet. Your sweet chili chicken wraps will shine on the table. Yes, you can make Sweet Chili Chicken Wraps ahead of time. Prepare the chicken and veggies first. Then, store them in the fridge. You can assemble the wraps later. This helps keep the tortillas fresh. Wraps taste best when you eat them soon after making. You can use different sauces if you want. Try mixing honey with hot sauce for a sweet kick. Barbecue sauce also works well for a smoky flavor. If you like it spicy, use sriracha or hot pepper sauce. Adjust the amounts to your taste. Sweet Chili Chicken Wraps can be gluten-free. Use gluten-free tortillas instead of regular ones. Check the sweet chili sauce label too. Some sauces contain gluten, while others do not. Always read the ingredients to be safe. To make the wraps spicier, add more hot sauce to the chicken. You can also sprinkle chili flakes on the veggies. Sliced jalapeños add heat and flavor too. Consider using spicy tortillas for an extra kick. Enjoy experimenting with spices! This blog post covered everything you need to know about Sweet Chili Chicken Wraps. You learned about the key ingredients, from chicken breast to optional sauces. We shared step-by-step tips for preparation and assembly, plus great storage methods. Wraps can be simple yet full of flavor. With options for proteins and tasty sauces, each wrap can be unique. Don’t forget to try different side dishes and dips for an extra kick. Now, get creative and enjoy this easy meal on your menu!

Sweet Chili Chicken Wraps

Delicious wraps filled with grilled chicken, fresh vegetables, and sweet chili sauce.
Print Recipe Save Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces chicken breasts, grilled and sliced
  • 1 large red bell pepper, sliced
  • 1 cup shredded carrots
  • 1 piece cucumber, julienned
  • 4 large tortillas (whole wheat or regular)
  • 0.5 cup sweet chili sauce
  • 0.25 cup fresh cilantro, chopped
  • 1 tablespoon sesame oil
  • 1 to taste salt and pepper
  • 0.5 cup avocado slices (optional)

Instructions
 

  • Heat the sesame oil in a pan over medium heat. Add the sliced red bell pepper and shredded carrots, stirring for about 3-4 minutes until slightly softened. Season with salt and pepper, then remove from heat.
  • In a large bowl, combine the grilled chicken slices with the sweet chili sauce. Mix until the chicken is fully coated in the sauce.
  • Take a tortilla and lay it flat on a clean surface. Place a generous portion of the sweet chili chicken in the center, then add the sautéed vegetables, cucumber, and fresh cilantro on top. If using, add avocado slices for creaminess.
  • Fold in the sides of the tortilla and then roll it up from the bottom to create a wrap. Repeat this process for the remaining tortillas.
  • For added warmth, you can briefly toast the wraps in a pan or a sandwich press until golden brown on all sides (optional).
  • Cut each wrap in half diagonally and serve immediately, paired with extra sweet chili sauce for dipping if desired.

Notes

Optional to toast the wraps for added warmth.
Keyword chicken, healthy, sweet chili, wraps