Simple Greek Salad

$To make a simple Greek salad, gather these fresh and tasty ingredients: - Fresh arugula - Cucumber - Cherry tomatoes - Red onion - Kalamata olives - Feta cheese - Olive oil - Red wine vinegar - Dried oregano - Salt and pepper You will love how these ingredients blend together. The arugula adds a peppery taste, while the cucumber brings crunch. Cherry tomatoes add sweetness and color. Red onion gives a bit of zest. Kalamata olives offer a salty bite, and feta cheese adds creaminess. For the dressing, olive oil and red wine vinegar create a tangy flavor. Dried oregano adds an herbal note, while salt and pepper help balance everything. This mix makes an easy, healthy, and delicious salad. Check out the Full Recipe for step-by-step guidance to prepare this delight. To make your Simple Greek Salad, follow these easy steps. - Base with arugula: Start by adding 2 cups of fresh arugula to a large salad bowl. This green adds a nice peppery flavor and a healthy crunch. - Add vegetables: Next, dice 1 medium cucumber, halve 1 cup of cherry tomatoes, and thinly slice 1/2 red onion. Scatter these colorful veggies on top of the arugula. You can see how fresh and inviting it looks. - Sprinkle feta cheese: Now, take 1 cup of crumbled feta cheese and sprinkle it evenly over the salad. This cheese gives a creamy and salty taste that pairs well with the veggies. - Make the dressing: In a small bowl, whisk together 1/4 cup of extra-virgin olive oil, 2 tablespoons of red wine vinegar, and 1 teaspoon of dried oregano. Add salt and pepper to taste. This dressing adds a zesty kick to the salad. - Combine and toss the salad: Drizzle your dressing over the salad. Gently toss all the ingredients together. Make sure everything is coated well with that tasty dressing. - Adjust seasoning: Finally, taste the salad. If needed, adjust the seasoning. Add more salt, pepper, or vinegar to suit your taste buds. This salad is quick to make and packed with flavors. For the complete recipe, check out the full recipe. Enjoy this healthy and vibrant dish! - Pair with proteins: This salad shines with added proteins. Try grilled chicken, shrimp, or chickpeas. They elevate the dish and make it a full meal. - Best serve chilled: A chilled salad tastes fresh and crisp. Store it in the fridge before serving. This keeps the flavors lively and enjoyable. - Garnish ideas: Fresh herbs like parsley or mint brighten your salad. Add a sprinkle of fresh herbs just before serving. It adds color and flavor. - Overdressing the salad: Too much dressing can make the salad soggy. Use just enough to coat the ingredients lightly. You want to enhance flavors, not drown them. - Using stale ingredients: Fresh ingredients make a big difference. Always check your vegetables and cheese. Wilting or old items will ruin your salad's taste. - Not balancing flavors: A good salad needs balance. Ensure you have salty feta, sweet tomatoes, and crisp cucumbers. Taste as you go to adjust the flavors. {{image_2}} You can easily change your Greek salad to fit your taste. For protein, try adding grilled chicken or shrimp. These choices boost flavor and make the salad heartier. You can also use chickpeas for a vegetarian option. They add protein and texture. If you want a different cheese, switch to goat cheese. Goat cheese gives the salad a tangy taste. It pairs well with the veggies and olives. Another fun change is to use different olives. While Kalamata olives are classic, try green olives or Castelvetrano olives. Each olive type has its own flavor, adding a new twist to your dish. Seasonal ingredients can freshen up your Greek salad. In the summer, add fruits like peaches or watermelon. These sweet fruits contrast nicely with the salty feta and olives. They add a refreshing touch on hot days. In winter, consider adding roasted vegetables. Roasted bell peppers or zucchini can give warmth to your salad. You might also try adding nuts like walnuts for extra crunch and flavor. These variations keep your Greek salad exciting and full of flavor all year. For the full recipe, check the Mediterranean Bliss Salad section. To keep your Simple Greek Salad fresh, store it in the fridge. Use an airtight container to seal in the flavors. This will help prevent the veggies from getting soggy. If you have dressing left over, store it separately. This keeps everything crisp. In the fridge, your salad will stay good for about three days. If you notice any mushy veggies or a bad smell, it's time to toss it. Always trust your senses. If it doesn’t look or smell right, don’t eat it. Enjoy your Mediterranean Bliss Salad while it’s fresh! For the full recipe, check out the linked section above. The original Greek salad, or Horiatiki, uses fresh and simple ingredients. It typically includes tomatoes, cucumbers, red onion, green peppers, olives, and feta cheese. The dressing is just olive oil, salt, and oregano. The salad does not have lettuce, making it a true representation of Greek flavors. You can find a full recipe for a Mediterranean Bliss Salad that follows this tradition while adding a twist. Yes, you can prepare this salad ahead of time. I recommend cutting the vegetables and storing them separately. This keeps them fresh and crisp. Mix the dressing in another container. Combine everything just before serving. This way, your salad stays bright and tasty, not soggy. Making a simple Greek dressing is easy. You need just a few ingredients. Start with extra-virgin olive oil and red wine vinegar. Add salt, pepper, and dried oregano for flavor. Whisk these ingredients together in a bowl. Drizzle the dressing over your salad when ready to serve. This punchy dressing enhances the fresh flavors of your Greek salad. This blog post covered how to make a delicious Greek salad. We explored fresh ingredients, step-by-step instructions, and tips for the best flavors. Don't forget to adjust your dressing and watch for common mistakes like over-seasoning. You can add proteins or switch cheeses to make it your own. Proper storage is key to keeping leftovers fresh. Enjoy your salad chilled for the best taste experience. With these tips, you’ll impress everyone at your next meal. Dive into making your salad and enjoy every bite!$

Dive into the refreshing flavors of Mediterranean Bliss Salad that's perfect for any occasion! This vibrant mix of arugula, cucumbers, cherry tomatoes, and feta cheese is not only quick to prepare but packed with deliciousness. Ready in just 10 minutes, this healthy salad is a delightful addition to your meal prep. Click through to get the complete recipe and savor the Mediterranean goodness today!

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Ingredients

2 cups fresh arugula

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar (or balsamic vinegar)

1 teaspoon dried oregano

Salt and pepper to taste

Instructions

In a large salad bowl, place the fresh arugula as the base.

Add the diced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives on top of the arugula.

Sprinkle the crumbled feta cheese evenly across the salad.

In a small bowl, whisk together the olive oil, vinegar, dried oregano, salt, and pepper until well combined.

Drizzle the dressing over the salad, then gently toss all the ingredients together to ensure they are well mixed.

Taste and adjust the seasoning if necessary, adding more salt, pepper, or vinegar to your liking.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4