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- 4 salmon fillets - 2 cups broccoli florets - 1/4 cup Dijon mustard - 1/4 cup honey - 2 tablespoons olive oil - 2 teaspoons garlic powder - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) If you need to convert measurements, here are some tips: - 1/4 cup is equal to 4 tablespoons. - 2 cups equals 16 fluid ounces. - 1 teaspoon is about 5 milliliters. Using fresh ingredients makes a big difference in flavor. Fresh salmon has a rich taste and tender texture. Broccoli should be bright green and firm for the best crunch. Fresh Dijon mustard adds a tangy kick, while honey gives a sweet balance. Quality olive oil enhances the overall dish. When you use fresh ingredients, you boost taste and nutrition. You want your meal to shine, and fresh items help you achieve that. So always choose the best when you cook! Start by preheating your oven to 400°F (200°C). This step is key. A hot oven cooks the salmon and broccoli evenly. While you're at it, line a large sheet pan with parchment paper. This makes cleanup a breeze. In a small bowl, mix together the Dijon mustard and honey. Add olive oil, garlic powder, smoked paprika, salt, and pepper. Whisk it all together until smooth. This sauce adds a tasty kick to your salmon and broccoli. Place the salmon fillets in the center of your sheet pan. Brush half of the honey mustard sauce over the salmon fillets. Next, arrange the broccoli florets around the salmon. Drizzle the rest of the sauce over the broccoli. Season the broccoli with more salt and pepper, then toss gently. Slide the sheet pan into your preheated oven. Bake for about 15 to 20 minutes. The salmon should flake easily with a fork. The internal temperature should reach 145°F (63°C). The broccoli should be tender and have slight browning. After baking, take the sheet pan out of the oven. Let it rest for a couple of minutes. This helps the juices settle. Check that the salmon is fully cooked. If it’s flaky, you’re good to go! Garnish with chopped fresh parsley before serving. Enjoy your meal! To get the best salmon, start with fresh fillets. Look for bright color and no fishy smell. Make sure you let the salmon sit out for about 15 minutes before cooking. This helps it cook evenly. Brush the honey mustard sauce on each fillet. It adds flavor and moisture. Cook your salmon until it reaches an internal temperature of 145°F. It should flake easily when done. Seasoning is key to making your dish sing. Use salt and pepper to taste. These simple spices boost the salmon's natural flavor. The garlic powder and smoked paprika add depth. They give a warm and savory taste. Don’t be shy with the honey mustard sauce; it brings sweetness and tang. Feel free to experiment with other herbs, like thyme or dill, for added aroma. Baking time can vary based on your oven and the thickness of the salmon. Generally, bake for 15-20 minutes. Check for doneness around the 15-minute mark. If your salmon is thick, it may need a bit longer. Broccoli should be tender and slightly browned. If it's not done after 20 minutes, give it a few extra minutes. Always watch closely to avoid overcooking. {{image_2}} You can easily add more veggies to this dish. Try using carrots, bell peppers, or asparagus. Chop them into similar sizes as the broccoli. This way, they cook evenly. Toss them around the salmon and drizzle with sauce. The honey mustard flavor pairs well with many vegetables. Experimenting adds fun and color to your meal. While honey mustard is a star, you can switch it up. Try teriyaki sauce or a lemon-garlic mix. For a spicy kick, add sriracha or chili paste to the honey mustard. Each sauce brings a new taste and vibe. You can even create a yogurt sauce for a creamy twist. This simple change can make the dish feel fresh and exciting. Salmon is fantastic, but it's not the only option. You can use trout or cod for a change. Both types of fish cook well and take on flavors nicely. Just make sure they are fresh and farmed sustainably. Adjust cooking times if needed. Thinner fish may cook faster, while thicker ones might need more time. Enjoy experimenting with different fish to find your favorite! You can keep leftovers in an airtight container. Place them in the fridge for up to three days. Make sure to store the salmon and broccoli together for best flavor. It’s best to eat them fresh, but they can still taste good when stored. To reheat, use the oven for the best results. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Heat for about 10 minutes or until warm. You can also use a microwave if you need a quick option. Just heat in short bursts, checking often. If you want to freeze your dish, do it right away. Wrap the salmon and broccoli tightly in foil or use freezer-safe containers. It can last up to three months in the freezer. When you’re ready to eat, thaw it in the fridge overnight before reheating. Yes, you can use frozen salmon. Just make sure to thaw it first. Place the salmon in the fridge overnight to thaw. If you're short on time, you can also run it under cold water for about an hour. Once thawed, follow the same steps in the recipe. This method works well for keeping the salmon moist. Honey mustard salmon pairs well with many sides. I suggest serving it with: - Rice - Quinoa - Mashed potatoes - A fresh salad - Roasted sweet potatoes These options add balance to your meal. They also soak up the tasty honey mustard sauce! To check if salmon is cooked, look for a few signs: - The meat should be opaque. - It should easily flake with a fork. - The internal temperature should reach 145°F (63°C). A meat thermometer is great for accuracy. If you don’t have one, use a fork to test the flakiness. Yes, you can prepare this meal in advance. You can mix the honey mustard sauce and coat the salmon and broccoli. Store everything in the fridge for up to 24 hours. When ready to cook, just preheat the oven and bake as directed. This saves time and makes meal prep easy! We covered key ingredients and how to prepare honey mustard salmon with broccoli. Fresh ingredients boost flavor, while careful baking ensures perfect doneness. Remember tips for seasoning and timing; they elevate the dish. You can try fun variations with different veggies or sauces. Don’t forget about storage options for leftovers. With these steps and insights, you can make this meal your own. Enjoy experimenting and cooking delicious salmon!

Sheet Pan Honey Mustard Salmon Broccoli

Delight your taste buds with this easy Sheet Pan Honey Mustard Salmon & Broccoli recipe! Perfectly cooked salmon fillets are drizzled with a flavorful honey mustard sauce and paired with vibrant broccoli, all in under 25 minutes. This simple yet delicious meal is ideal for busy weeknights. Click to explore the full recipe and enjoy a healthy dinner that the whole family will love!
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Ingredients
  

4 salmon fillets

2 cups broccoli florets

1/4 cup Dijon mustard

1/4 cup honey

2 tablespoons olive oil

2 teaspoons garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

    In a small bowl, whisk together the Dijon mustard, honey, olive oil, garlic powder, smoked paprika, salt, and pepper until well combined.

      Place the salmon fillets in the center of the prepared sheet pan. Brush half of the honey mustard mixture generously over the salmon fillets.

        Arrange the broccoli florets around the salmon on the sheet pan. Drizzle the remaining honey mustard sauce over the broccoli.

          Season the broccoli with additional salt and pepper, and toss gently to coat.

            Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature of 145°F or 63°C) and the broccoli is tender and slightly browned.

              Remove the sheet pan from the oven and let rest for a couple of minutes. Garnish with chopped fresh parsley before serving.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings

                  - Presentation Tips: Serve directly from the sheet pan or transfer to individual plates. Add lemon wedges on the side for an extra burst of freshness.