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- Eggs: You'll need 6 large eggs for this dish. They bind the casserole and add protein. - Milk: Use 1 cup of milk. You can swap this for a dairy-free milk if needed. - Spinach: Fresh spinach is key. Use 2 cups, chopped. It adds flavor and nutrition. - Feta Cheese: Crumbled feta gives a tangy taste. You’ll use 1 cup for the best results. - Additional Ingredients: - Tomatoes: Add 1 cup of diced tomatoes, fresh or canned. They add moisture and flavor. - Onion: One small onion, finely chopped, gives a sweet base. - Garlic: Use 3 cloves of minced garlic. It boosts the flavor. - Seasonings: Add 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. They enhance the taste. - Substitution Options: - For a dairy-free version, stick with almond or oat milk. - You can also use tofu instead of eggs for a vegan option. - For gluten-free needs, choose gluten-free bread. This dish is flexible. You can easily adapt it to fit your needs. Enjoy creating your own version! {{ingredient_image_1}} 1. Preheat the oven and grease the baking dish. Set your oven to 375°F (190°C). Next, take a 9x13-inch baking dish and coat it with olive oil. This helps prevent sticking. 2. Sauté onions and garlic. In a large skillet, add a tablespoon of olive oil. Heat it over medium heat. Toss in the chopped onion and minced garlic. Cook until the onions are soft and clear, about 3 to 4 minutes. 3. Cook the spinach and combine ingredients. Add the chopped spinach to the skillet. Stir and cook until the spinach wilts, which takes about 2 to 3 minutes. Once cooked, take it off the heat and let it cool a bit. 4. Pour and spread the mixture in the baking dish. In a large bowl, mix the eggs, milk, oregano, salt, and pepper until it's smooth. Stir in the spinach mix, crumbled feta, diced tomatoes, and diced bread. Pour this mixture into your greased baking dish. Spread it out evenly. 5. Baking times and visual cues for doneness. Place the dish in the oven. Bake for 30 to 35 minutes. You know it's done when the center is set and the top looks golden brown. 6. Cooling and slicing tips. Once baked, let the casserole cool for a few minutes. This makes it easier to slice into squares. 7. Presentation ideas for serving. Serve warm. You can add fresh herbs, like parsley or basil, on top. A side of mixed greens makes it look bright and fresh. To get the best texture in your casserole, use fresh ingredients. Fresh spinach adds great flavor. When you cook the spinach, make sure it wilts but does not overcook. This keeps it tender and fresh. Use a mix of eggs and milk for creaminess. Do not skip the bread! It absorbs the egg mixture and gives a nice base. Common mistakes include not draining excess water from veggies. If you use canned tomatoes, drain them well. Too much liquid makes the dish soggy. Also, don't overbake it. Check for doneness about 30 minutes in. The center should be set and the top golden. Herbs and spices can really up your dish. Dried oregano works well, but fresh herbs are even better. Try fresh parsley or basil for added flair. You can also add a pinch of red pepper flakes for heat. For cheese, consider adding mozzarella or goat cheese for a twist. You can also add more veggies! Bell peppers, zucchini, or mushrooms work great. Mix and match to find your favorite combo! Pro Tips Fresh Ingredients: Use fresh spinach and tomatoes for the best flavor and nutrition. Fresh produce enhances the overall taste of your casserole. Customizable Add-ins: Feel free to add other veggies like bell peppers or mushrooms to the mix for added texture and flavor. Just make sure to sauté them first. Gluten-Free Option: Substitute the whole grain bread with a gluten-free bread alternative to make this casserole suitable for those with gluten sensitivities. Make Ahead: Prepare the casserole the night before and refrigerate it. Just pop it in the oven in the morning for a quick and easy breakfast. {{image_2}} You can switch up the greens in this dish. Kale or Swiss chard works great. Both add a nice taste and texture. They also provide extra nutrients. Cheese is another area for fun. Instead of feta, try goat cheese or cheddar. Each brings a different flavor. You can also mix cheeses for a special twist. Want more? Toss in some cooked bacon or sausage. This adds richness and heartiness. You could also add bell peppers for a pop of color and flavor. If you're gluten-free, use gluten-free bread. This keeps the dish safe for those with gluten issues. Many stores sell good-quality gluten-free bread options today. For vegan or vegetarian diets, swap the eggs with a chickpea flour mix. Combine 1 cup of chickpea flour with 1 cup of water for a great egg alternative. You can also replace the milk with a plant-based option like almond or soy milk. This keeps the dish tasty while fitting your diet. To keep your spinach feta breakfast casserole fresh, store it in the fridge. Place it in an airtight container. This will help keep the flavors intact. You can enjoy the leftovers for up to four days. If you want to save it longer, consider freezing it. When reheating, the oven works best. Preheat the oven to 350°F (175°C). Place the casserole in a baking dish. Cover it with foil to keep it moist. Heat for about 15 to 20 minutes. If you are short on time, you can use a microwave. Cut the casserole into individual squares. Heat each piece for about 1 to 2 minutes. Check to ensure it’s hot throughout. Using these methods will help keep the texture and flavor just right. Enjoy your tasty leftovers! Yes, you can make this casserole ahead of time. Simply prepare the dish and cover it tightly. Place it in the fridge overnight. In the morning, you can bake it straight from the fridge. You may need to add a few extra minutes to the baking time. This makes it great for busy mornings. This casserole pairs well with many sides. I love serving it with a fresh mixed green salad. You can also add sliced avocado or fresh fruit. A dollop of yogurt can enhance the dish too. These sides add freshness and balance to your meal. Yes, you can freeze the casserole. To freeze, let it cool completely. Cut it into squares and wrap each piece tightly. Place the wrapped pieces in a freezer-safe bag or container. When you're ready to eat, thaw it in the fridge overnight. Then, reheat it in the oven for the best taste and texture. This blog post gave a clear guide on making a Spinach Feta Breakfast Casserole. We covered the key ingredients, step-by-step preparation, and baking tips to help you succeed. I shared ways to customize the dish and keep leftovers fresh. In the end, you can enjoy this dish anytime. It’s easy to make and great for sharing. You can also adjust it to fit your taste. Happy cooking!

Savory Spinach Feta Breakfast Casserole

A delicious and healthy breakfast casserole featuring spinach, feta cheese, and whole grain bread.
Print Recipe Save Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 250 kcal

Ingredients
  

  • 6 large eggs
  • 1 cup milk (or a dairy-free alternative)
  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 1 cup diced tomatoes (fresh or canned)
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup diced whole grain bread (or gluten-free alternative)
  • to taste olive oil for sautéing

Instructions
 

  • Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with a bit of olive oil.
  • In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and the onions are translucent (about 3-4 minutes).
  • Add the chopped spinach to the skillet and cook until wilted (about 2-3 minutes). Remove from heat and let cool slightly.
  • In a large mixing bowl, whisk together the eggs, milk, oregano, salt, and pepper until well combined.
  • Stir in the wilted spinach mixture, crumbled feta, diced tomatoes, and diced bread into the egg mixture until fully incorporated.
  • Pour the mixture into the prepared baking dish, spreading it evenly.
  • Bake in the preheated oven for 30-35 minutes or until the casserole is set in the center and the top is golden brown.
  • Allow to cool for a few minutes before slicing into squares for serving.

Notes

Serve warm, garnished with fresh herbs and a side of mixed greens.
Keyword breakfast, casserole, feta, spinach