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- 1 cup rolled oats - 1/2 cup protein powder (vanilla or unflavored) - 1 cup pumpkin puree - 1/2 cup almond milk (or any milk of choice) - 2 large eggs - 2 tablespoons maple syrup - 1 teaspoon pumpkin spice (or a mix of cinnamon, nutmeg, ginger, and cloves) - 1 teaspoon baking powder - 1/2 teaspoon vanilla extract - Pinch of salt Each serving has about: - Calories: 250 - Protein: 15g - Carbohydrates: 30g - Dietary Fiber: 5g - Sugars: 5g - Fat: 7g These pancakes are a great mix of protein and carbs. They help keep you full. The fiber in oats and pumpkin adds good health benefits, too. - Rolled oats: You can use quick oats, but the texture will change slightly. - Protein powder: If you prefer plant-based options, use pea or hemp protein. - Almond milk: Any milk works here. Try oat milk, soy milk, or cow's milk. - Maple syrup: Honey or agave syrup can replace maple syrup if you wish. - Pumpkin spice: Make your own mix with equal parts cinnamon, nutmeg, ginger, and cloves. These swaps make the recipe flexible. You can adjust based on what you have at home. Enjoy the fun of creating your own version! Start by making oat flour. You need rolled oats for this. Place 1 cup of rolled oats in a blender or food processor. Blend until the oats look like fine flour. This takes about a minute. Oat flour adds a nice texture to the pancakes. Now, grab a large mixing bowl. Add the oat flour, 1/2 cup of protein powder, 1 teaspoon of pumpkin spice, 1 teaspoon of baking powder, and a pinch of salt. Mix these dry ingredients well. In another bowl, whisk together 1 cup of pumpkin puree, 1/2 cup of almond milk, 2 large eggs, 2 tablespoons of maple syrup, and 1/2 teaspoon of vanilla extract. Make sure this mix is smooth. Then, pour this wet mix into your dry ingredients. Stir until just combined. Let the batter sit for about 5 minutes. This helps it thicken. Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or a little butter. For each pancake, pour about 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface, which takes around 2 to 3 minutes. Next, flip the pancake and cook for another 1 to 2 minutes until it turns golden brown. Keep cooking until you use all the batter. Adjust the heat if needed to avoid burning. Enjoy your fluffy pancakes! To get the best texture, use rolled oats. Blend them until they are a fine flour. This helps the pancakes stay light and fluffy. When mixing the wet and dry ingredients, don’t overmix. Stir gently and just until combined. Let the batter sit for about five minutes. This resting time helps thicken the batter, giving your pancakes a better structure. For perfect pancakes, I recommend a non-stick skillet or a griddle. A good spatula is key for flipping. You can also use a blender for making oat flour quickly. A mixing bowl is needed to combine your ingredients. Having a measuring cup handy ensures you pour just the right amount of batter. Stack your pancakes high for a fun look. Drizzle with maple syrup for sweetness. A sprinkle of pumpkin spice adds extra flavor. You can also top them with Greek yogurt or whipped cream for creaminess. Fresh fruit like bananas or berries makes a great addition, too. Try these tips to enhance your breakfast experience! {{image_2}} I love a good twist on classic recipes. To make chocolate chip pumpkin spice protein pancakes, simply add 1/2 cup of chocolate chips to the batter. The rich chocolate pairs well with the warm pumpkin spice. You get a sweet treat and a boost of protein too. Just fold the chips in gently before cooking. This adds a fun texture and flavor that everyone will enjoy. Making vegan pumpkin spice pancakes is easy. Replace the eggs with 1/4 cup of applesauce for each egg. Use plant-based protein powder. Swap almond milk for any plant milk you like. These simple changes keep the pancakes fluffy and delicious. The texture remains great, and you still get that warm pumpkin spice flavor. Everyone can enjoy this version, even if they avoid animal products. You can switch up the protein powder flavors to create new tastes. Use chocolate or cinnamon protein powder for a twist. Vanilla adds a nice base, while unflavored keeps the pumpkin taste front and center. Experimenting with flavors lets you make pancakes you love. Just keep in mind that different powders might change the texture slightly. Feel free to adjust the liquid if needed to keep the batter smooth. After a fun breakfast, you might have some pancakes left. To store them, let the pancakes cool to room temperature. Place them in an airtight container. You can stack them, but put a piece of parchment paper between each layer. This way, they won’t stick together. Store the container in the fridge for up to three days. When you're ready to eat your leftover pancakes, reheating them well is key. You can use a microwave, skillet, or toaster. For the microwave, place a pancake on a plate. Heat it for about 20-30 seconds. If you want a crispier texture, use a skillet. Heat it on low for 1-2 minutes per side. This will help keep them soft and tasty. To freeze your pancakes, first cool them completely. Then, place parchment paper between each pancake. Stack them in a freezer-safe bag or container. Remove as much air as you can to prevent freezer burn. You can freeze the pancakes for up to two months. When you're ready to eat, just thaw them in the fridge overnight or reheat them straight from the freezer! Yes, you can make these pancakes gluten-free. Just use certified gluten-free rolled oats. Blend them as directed to create your oat flour. This simple swap keeps your pancakes light and fluffy while avoiding gluten. Enjoy them guilt-free! You can boost the protein content easily. Add an extra scoop of protein powder to the batter. You can also mix in some Greek yogurt or cottage cheese. Both options add creaminess while increasing protein. This makes your breakfast even more satisfying. If your batter is too thick, add a splash of almond milk. Mix well until you reach the right consistency. If it’s too thin, sprinkle in a bit more oat flour. This will help you achieve the ideal pancake batter. Adjusting is key for perfect pancakes! We explored how to make delicious pancakes from start to finish. We covered the key ingredients, their nutrition, and tasty alternatives. I walked you through each step to prepare these pancakes perfectly. We also discussed tips for the right texture and tools, along with fun variations to try. Finally, I shared how to store and reheat leftovers. Now you can enjoy these pancakes any time and impress your family and friends. Happy cooking!

Pumpkin Spice Protein Pancakes

Start your mornings with delicious Pumpkin Spice Protein Pancakes that are both nutritious and satisfying! Made with wholesome ingredients like oats, pumpkin puree, and protein powder, these pancakes are perfect for a healthy breakfast. Easy to whip up in just 20 minutes, they’ll be a hit with the whole family. Click through to explore the full recipe and elevate your brunch game today! #PumpkinSpice #ProteinPancakes #HealthyBreakfast #FallRecipes
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Ingredients
  

1 cup rolled oats

1/2 cup protein powder (vanilla or unflavored)

1 cup pumpkin puree

1/2 cup almond milk (or any milk of choice)

2 large eggs

2 tablespoons maple syrup

1 teaspoon pumpkin spice (or a mix of cinnamon, nutmeg, ginger, and cloves)

1 teaspoon baking powder

1/2 teaspoon vanilla extract

Pinch of salt

Instructions
 

In a blender or food processor, add the rolled oats and blend until they reach a fine flour consistency.

    In a large mixing bowl, combine the oat flour, protein powder, pumpkin spice, baking powder, and salt. Mix well.

      In another bowl, whisk together the pumpkin puree, almond milk, eggs, maple syrup, and vanilla extract until smooth.

        Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for about 5 minutes to thicken slightly.

          Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a bit of butter.

            For each pancake, pour about 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for an additional 1-2 minutes until golden brown.

              Repeat until all the batter is used, adjusting the heat as necessary to avoid burning.

                Prep Time 10 mins | Total Time 20 mins | Servings 4 (makes about 8 pancakes)

                  - Presentation Tips: Stack the pancakes high and drizzle with additional maple syrup, a sprinkle of pumpkin spice, and top with a dollop of Greek yogurt or whipped cream for an indulgent touch.