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- 1 cup canned pumpkin puree - 1 banana, frozen - 1 cup almond milk (or any milk of choice) - 1 tablespoon maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1 tablespoon chia seeds (optional) The base of this smoothie is pumpkin puree. It gives a rich, creamy feel. You need a frozen banana for natural sweetness and smoothness. Almond milk is my choice for a nutty taste, but any milk works. Maple syrup adds a touch of sweetness. Vanilla extract brings a warm flavor, while pumpkin pie spice adds that classic autumn taste. Chia seeds are optional but add nice texture and nutrients. - Whipped cream or coconut cream - Cinnamon powder Toppings make this smoothie extra special. A dollop of whipped cream or coconut cream gives it a nice finish. A sprinkle of cinnamon powder on top adds a nice touch of flavor and looks pretty. You can even add more pumpkin pie spice if you like! Enjoy making it your own. {{ingredient_image_1}} 1. Combine ingredients in the blender Start by adding the canned pumpkin puree, frozen banana, almond milk, maple syrup, vanilla extract, pumpkin pie spice, and chia seeds if you want. This mix gives the smoothie its rich taste. 2. Blend until smooth and creamy Blend the mixture on high speed. You want it to be smooth and creamy. If you see lumps, stop the blender and scrape down the sides. Blend again until it’s perfect! 3. Adjust sweetness to taste After blending, taste your smoothie. If you want it sweeter, add more maple syrup. Blend again briefly to mix. - Pour into tall glasses Carefully pour the smoothie into tall glasses. The color will look amazing! - Top with whipped cream and garnish Add a dollop of whipped cream or coconut cream on top. A sprinkle of cinnamon powder will add a nice touch. It makes your smoothie look even better! Enjoy your creamy pumpkin pie smoothie! To make a great smoothie, use a high-power blender. It blends the ingredients well and gives a smooth finish. If you use a regular blender, you might miss that creamy texture. Always stop to scrape down the sides of the blender. This ensures all ingredients mix evenly. If you skip this step, you may find lumps in your smoothie. Adjusting spices and sweetness is key to a tasty smoothie. If you love spice, add more pumpkin pie spice. You can also mix in extra cinnamon or nutmeg for depth. For sweetness, start with the maple syrup. Taste and add more if you want it sweeter. Toppings can make your smoothie look fun and inviting. A dollop of whipped cream or coconut cream adds richness. Sprinkle a bit of cinnamon powder on top for a nice touch. This not only looks good but adds flavor too. Pro Tips Use Fresh Pumpkin: For an even richer flavor, consider using fresh roasted pumpkin instead of canned puree. Roast pumpkin chunks until tender, then blend them for a homemade puree. Adjust Sweetness: Taste your smoothie before serving and adjust the sweetness according to your preference. Some pumpkins can be sweeter than others, so you may not need as much maple syrup. Experiment with Spices: If you enjoy a spicier kick, add a pinch of cayenne pepper or more pumpkin pie spice to enhance the flavor profile of your smoothie. Chill Your Ingredients: For an extra refreshing smoothie, chill your almond milk and other ingredients in advance. This will make your smoothie even colder and more enjoyable. {{image_2}} You can use many types of milk in your pumpkin pie smoothie. Almond milk is a great choice. It adds a nice nutty flavor. You can also try oat milk for a creamier texture. Coconut milk gives a tropical touch. If you drink dairy, whole milk or skim milk works too. Each option changes the taste a bit. For those who prefer non-dairy, there are many choices. Soy milk is rich and creamy. Rice milk is lighter and a bit sweet. Choose what you like best. Each milk gives your smoothie a unique twist. Want to mix things up? You can add fruits like apples or pears. They bring a fresh taste to the smoothie. Just chop them up and blend them in. Spices can also enhance your drink. Consider adding a pinch of nutmeg or a dash of allspice. They give warmth and depth to the flavor. Feel free to experiment! This is your drink, so make it your own. To store leftover pumpkin pie smoothie, pour it into a clean jar. Seal the jar tightly. You can keep it in the fridge for up to two days. After this time, the smoothie may lose its creaminess and flavor. If you want to save the smoothie for later, freezing is a great choice. Pour the smoothie into ice cube trays or freezer-safe bags. Make sure to leave some space for expansion. It can last up to three months in the freezer. When you're ready to enjoy it, take out the cubes or bag. Thaw it in the fridge overnight or at room temperature for a few hours. You can also blend the frozen cubes for a quick smoothie treat. Enjoy your delicious pumpkin pie smoothie anytime! Pumpkin is low in calories and high in fiber. It helps keep you full. It is also rich in vitamins A and C, which boost your immune system. The antioxidants in pumpkin can help with skin health. Plus, pumpkin has potassium, which is good for your heart. Yes, you can add protein powder. It makes the smoothie more filling. Choose a flavor that goes well with pumpkin, like vanilla or cinnamon. Mix it in when you blend the other ingredients. The smoothie can last for about one day in the fridge. Store it in an airtight container. If it separates, just shake or stir it before drinking. Absolutely! This smoothie is already vegan if you use almond milk. Just skip the whipped cream or use coconut cream as a topping. Enjoy a tasty, plant-based treat! This blog post shared a simple and tasty pumpkin pie smoothie recipe. You learned about the key ingredients, steps to make it, and tips to improve its taste and texture. We also explored variations and smart storage methods. Enjoy this smoothie as a healthy treat or quick breakfast. Feel free to customize it to fit your taste. Making smoothies can be fun and tasty, so get blending!

Pumpkin Pie Smoothie

A creamy and delicious smoothie that captures the flavors of fall with pumpkin, banana, and warm spices.
Print Recipe Save Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 2
Calories 200 kcal

Ingredients
  

  • 1 cup canned pumpkin puree
  • 1 banana frozen
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon maple syrup (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
  • 1 tablespoon chia seeds (optional, for added texture)
  • 1 dollop whipped cream or coconut cream (for topping)
  • 1 pinch cinnamon powder (for garnish)

Instructions
 

  • In a blender, combine the pumpkin puree, frozen banana, almond milk, maple syrup, vanilla extract, pumpkin pie spice, and chia seeds if using.
  • Blend on high until smooth and creamy, ensuring there are no lumps. Stop and scrape down the sides of the blender as needed.
  • Taste the smoothie and adjust sweetness by adding more maple syrup if desired.
  • Once blended to your liking, pour the smoothie into tall glasses.
  • Top with a dollop of whipped cream or coconut cream if desired, and sprinkle a pinch of cinnamon powder on top for added flavor and visual appeal.
  • Serve immediately and enjoy the flavors of fall!

Notes

Adjust sweetness with maple syrup to taste.
Keyword dessert, fall, healthy, pumpkin, smoothie