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To make the Protein Strawberry Shortcake Parfait, gather these key items: - 2 cups Greek yogurt (plain or vanilla) - 1 scoop vanilla protein powder - 2 cups fresh strawberries, hulled and sliced - 1 cup granola (preferably low-sugar) - 1 teaspoon vanilla extract You can add your own twist with these options: - 1 tablespoon honey or maple syrup (for added sweetness) - Fresh mint leaves for garnish For Greek yogurt, I love using Fage or Chobani. They have a great texture and taste. For protein powder, Optimum Nutrition is my go-to. It blends well and adds nice flavor. Choose a low-sugar granola like Nature Valley for crunch without too much sweetness. Remember, the right brands can make your parfait even tastier! First, grab a medium bowl. Add 2 cups of Greek yogurt. This will make your parfait creamy and rich. Next, add one scoop of vanilla protein powder. This boosts protein and flavor. If you like, add 1 tablespoon of honey or maple syrup for sweetness. Finally, mix in 1 teaspoon of vanilla extract. Stir everything well until smooth. Your yogurt mixture should be thick and creamy. Now comes the fun part: layering! Start with a clear parfait glass or bowl. Add about 1/3 of the yogurt mixture as the first layer. Next, slice 2 cups of fresh strawberries. Place half of them on top of the yogurt. The berries add freshness and color. Sprinkle a layer of granola on top. This adds crunch and texture. Repeat the layers with the remaining yogurt, strawberries, and granola. Finish with a dollop of yogurt on top. Add a few extra strawberry slices as decoration. For a stunning look, use clear glasses. This shows off your beautiful layers. You can also garnish with fresh mint leaves for color. This adds a nice touch and aroma. Serve your parfaits right away for the best taste. If you want more sweetness, drizzle a bit more honey on top. Enjoy this tasty treat that is also healthy! When you layer your parfait, think about color and texture. Start with a layer of yogurt. Next, add strawberries for a bright red splash. Then, top it with granola for crunch. Repeat this process. Aim for three layers or more for a stunning look. For the top, add a final scoop of yogurt. Place a few sliced strawberries on top. This makes it pop! You can swap Greek yogurt for any yogurt you like. If you want it dairy-free, use coconut yogurt. For the protein powder, try chocolate for a twist. You can skip the sweetener if your berries are sweet. Want less sugar? Use unsweetened yogurt and skip the maple syrup. Granola can change too; use oats or nuts instead. If you have extras, store them in the fridge. Use an airtight container to keep them fresh. The parfait will last for two days, but the granola may get soggy. To avoid this, store granola separately. When you're ready, layer it fresh on top. Enjoy your delicious treat later! {{image_2}} Want to add a twist? Try the chocolate version! Just swap the vanilla protein powder for chocolate. This change gives the parfait a rich flavor. You can still use Greek yogurt and strawberries. Add chocolate granola for a crunchy bite. The layers will be chocolatey and fruity. It’s a fun way to enjoy your parfait! To make this parfait vegan, choose plant-based yogurt. Almond or coconut yogurt works well. Use vegan protein powder too. You can keep the strawberries and granola. Drizzle maple syrup for extra sweetness. This version is dairy-free but still tasty. You won’t miss the dairy with these flavors! If you want a low-carb option, use sugar-free yogurt. Choose a protein powder that is low in carbs. You can skip the granola or use a low-carb version. Layer the strawberries with the yogurt mix. This parfait is light but still fills you up. It’s perfect for anyone watching their carbs! This parfait packs a healthy punch. Here’s what you get in one serving: - Calories: About 250 - Protein: 25 grams - Carbohydrates: 30 grams - Fat: 5 grams The Greek yogurt and protein powder boost the protein content. Granola adds carbs, while the fat comes from yogurt. Overall, it’s a great balance. Each ingredient brings its own perks: - Greek yogurt: High in protein and probiotics. It aids digestion and builds muscle. - Strawberries: Full of vitamins and antioxidants. They support heart health and boost immunity. - Granola: Provides fiber and energy. It helps with fullness and keeps you going. - Honey or maple syrup: Natural sweeteners that offer some vitamins and minerals. These ingredients work together to offer nutrition and taste. You can enjoy this parfait any time. Here are some ideas: - Breakfast: Start your day with a protein boost. - Snack: Perfect for a midday pick-me-up. - Dessert: A sweet treat that’s still healthy. Pair it with a piece of fruit or a handful of nuts for extra nutrition. Enjoy this parfait as part of a balanced meal plan. Yes, you can use frozen strawberries. Just thaw them before using. They will be soft but still tasty. This option works well if fresh strawberries are not available. The flavor will still shine through in your parfait. Plus, frozen strawberries can save you time and effort. To make a vegan version, swap Greek yogurt for a plant-based yogurt. Look for options made from almond, coconut, or soy. Use a vegan protein powder instead of whey. For sweetness, maple syrup is a great choice. This way, you can enjoy a creamy and tasty parfait without animal products. You can increase protein by adding nuts or seeds. Chia seeds or hemp seeds work great. You can also layer in some nut butter. This adds flavor and boosts protein at the same time. Additionally, consider adding more protein powder to the yogurt mix. This keeps your parfait healthy and satisfying. Making a delicious parfait requires key ingredients, smart steps, and creative options. We covered essential and optional ingredients, plus brands that stand out. You now know how to prepare your yogurt mixture and layer it for a stunning look. Remember the tips for perfect layering and ingredient swaps. Don't forget the variations for chocolate lovers or those needing vegan options. Enjoy the nutritional boosts and health gains from your parfait. This dessert is simple, fun, and a great fit for any meal plan.

Protein Strawberry Shortcake Parfait

Indulge in this delicious Protein Strawberry Shortcake Parfait that's perfect for breakfast or dessert! Made with creamy Greek yogurt, fresh strawberries, and crunchy granola, this healthy treat will keep you satisfied without the guilt. In just 15 minutes, you can create a layered masterpiece bursting with flavor. Click through to discover this easy recipe that combines nutrition with deliciousness!
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Ingredients
  

2 cups Greek yogurt (plain or vanilla)

1 scoop vanilla protein powder

2 cups fresh strawberries, hulled and sliced

1 tablespoon honey or maple syrup (optional)

1 cup granola (preferably low-sugar)

1 teaspoon vanilla extract

Fresh mint leaves for garnish (optional)

Instructions
 

In a medium bowl, combine Greek yogurt, vanilla protein powder, honey (if using), and vanilla extract. Mix well until smooth and creamy.

    In a separate bowl, layer the sliced strawberries at the bottom. If desired, sprinkle a little honey or maple syrup over them for extra sweetness.

      In clear parfait glasses or bowls, start layering the parfait: First, add a layer of the protein yogurt mixture (about 1/3 of the total).

        Next, add a layer of the sliced strawberries (about half of them) over the yogurt.

          Add a layer of granola on top of the strawberries. Repeat the process, layering remaining yogurt, strawberries, and granola until the glasses are filled.

            Finish off with a dollop of yogurt on the top layer and a few extra strawberry slices for decoration.

              Garnish with a fresh mint leaf for a pop of color and freshness.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4