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To make Peanut Butter Cookie Dough Protein Bites, you need just a few simple ingredients. Each one adds flavor and nutrition. Here’s what you will need: - 1 cup natural peanut butter - 1/2 cup rolled oats - 1/2 cup vanilla protein powder (or any flavor of your choice) - 1/4 cup honey or maple syrup - 1/4 cup mini dark chocolate chips - 1/2 teaspoon vanilla extract - A pinch of sea salt Natural peanut butter gives a rich taste and healthy fats. Rolled oats add texture and fiber. The protein powder boosts the protein content, making these bites perfect for snacks or post-workout. Honey or maple syrup sweetens the bites naturally. Mini dark chocolate chips add a fun touch of sweetness. Vanilla extract enhances the overall flavor, while sea salt balances the sweetness. These ingredients come together to create a delicious treat. They are easy to find in any grocery store. Always look for natural peanut butter without added sugar or oils. Enjoy making these tasty protein bites! Mixing the Base Ingredients Start by taking a large mixing bowl. Add 1 cup of natural peanut butter, 1/4 cup of honey or maple syrup, and 1/2 teaspoon of vanilla extract. Stir these together until they blend well. This creates a creamy base that tastes great. Incorporating Dry Ingredients Next, add in 1/2 cup of rolled oats, 1/2 cup of vanilla protein powder, and a pinch of sea salt. Mix everything together until all the dry ingredients are fully combined. This step adds texture and boosts the protein content of your bites. Shaping the Bites Now comes the fun part! Scoop out small amounts of the mixture with your hands. Roll each scoop into a ball about 1 inch in diameter. Keep rolling until you shape the entire mixture. This should yield about 12 bites of deliciousness. Chilling Time Once shaped, place the protein bites on a parchment-lined baking sheet or plate. Refrigerate them for at least 30 minutes. This helps the bites firm up nicely. After they chill, you can transfer them to an airtight container. Store them in the fridge for up to one week for a tasty snack anytime! To get the best texture, use natural peanut butter. This kind is smooth and creamy. If your mix feels too dry, add a little honey or maple syrup. This helps bind the ingredients together. The goal is a sticky yet firm dough that holds its shape. Store your protein bites in an airtight container. This keeps them fresh longer. Place the container in the fridge for up to one week. If you want to keep them longer, freeze them. Just thaw them for a few minutes before eating. If you have dietary needs, you can swap ingredients. Use almond butter instead of peanut butter for a nut-free option. If you're vegan, use maple syrup and a plant-based protein powder. For gluten-free bites, choose certified gluten-free oats. {{image_2}} Alternative Nut Butters You can switch peanut butter for other nut butters. Almond butter gives a nice twist. Cashew butter adds creaminess and a mild taste. Sunflower seed butter works for a nut-free option. Each nut butter brings its own flavor and texture. Experiment to find your favorite. Adding Different Mix-ins Get creative with mix-ins! Try adding dried fruit for sweetness. Chopped nuts give a nice crunch. You can also use seeds like chia or flax for extra nutrients. Even coconut flakes can add a fun twist. Mix and match to keep things exciting. Using Flavored Protein Powder If you want a new taste, try different protein powders. Chocolate protein powder adds rich flavor. Cookies and cream powder makes it taste like dessert. You can even use unflavored for a more neutral taste. This small change can transform your protein bites. To keep your Peanut Butter Cookie Dough Protein Bites fresh, store them right. Use an airtight container. This helps keep moisture out and flavor in. I prefer glass or BPA-free plastic containers for best results. Refrigerate your bites for up to one week. They taste best when chilled. If you want to keep them longer, freezing works well. Just place them in a freezer-safe bag or container. For freezing, make sure to separate the bites with parchment paper. This way, they won't stick together. When you're ready to eat, thaw them in the fridge overnight. Enjoy your tasty treat whenever you like! To make vegan Peanut Butter Cookie Dough Protein Bites, use plant-based protein powder. Replace honey with maple syrup for sweetness. Ensure your peanut butter is natural and free from added ingredients. Follow the same steps in the recipe for mixing and shaping. Yes, you can use other sweeteners. Agave nectar, coconut sugar, or stevia work well. Just make sure to adjust the amount based on the sweetness level you prefer. Each sweetener may slightly change the texture, so keep that in mind. Each serving, or bite, has about 100 calories. You get 5 grams of protein, 6 grams of carbs, and 4 grams of fat. This may vary based on the exact ingredients you use. Always check your specific brands for precise numbers. You now have the tools to make delicious, healthy protein bites. We covered ingredients like natural peanut butter and rolled oats, plus tips to get your texture just right. Don't forget to explore flavor variations or dietary swaps that fit your needs. Use the storage advice to keep them fresh. I hope you feel inspired to try this easy recipe. Enjoy your tasty snacks while fueling your day!

Peanut Butter Cookie Dough Protein Bites

Indulge in a guilt-free treat with these Peanut Butter Cookie Dough Protein Bites! Packed with natural peanut butter, oats, vanilla protein, and a hint of chocolate, these delicious bites are perfect for snacks or post-workout fuel. In just 10 minutes, you can whip up about 12 protein-packed snacks that keep you energized. Click to discover the full recipe and start your healthy treat journey today!
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Ingredients
  

1 cup natural peanut butter

1/2 cup rolled oats

1/2 cup vanilla protein powder (or any flavor of your choice)

1/4 cup honey or maple syrup

1/4 cup mini dark chocolate chips

1/2 teaspoon vanilla extract

A pinch of sea salt

Instructions
 

In a large mixing bowl, combine the peanut butter, honey or maple syrup, and vanilla extract. Stir until well blended.

    Add in the rolled oats, protein powder, and sea salt. Mix until all ingredients are fully incorporated.

      Fold in the mini dark chocolate chips until evenly distributed throughout the mixture.

        Using your hands, scoop out a small amount of the mixture and roll it into a bite-sized ball (about 1 inch in diameter). Repeat with the remaining mixture.

          Place the protein bites on a parchment-lined baking sheet or plate.

            Refrigerate for at least 30 minutes to firm up the bites.

              After chilling, transfer the protein bites to an airtight container and store them in the refrigerator for up to one week.

                Prep Time: 10 min | Total Time: 40 min | Servings: About 12 bites

                  - Presentation Tips: Arrange the protein bites on a decorative plate, garnished with a sprinkle of oats and a few extra chocolate chips by the side for additional appeal.