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Here’s what you need for Parmesan Crusted Tilapia. Gather these ingredients: - 4 tilapia fillets - 1 cup grated Parmesan cheese - 1/2 cup breadcrumbs (panko preferred for extra crunch) - 1 teaspoon garlic powder - 1 teaspoon dried Italian herbs (oregano, basil, thyme) - 1/2 teaspoon paprika - 1/4 teaspoon black pepper - 1/4 teaspoon salt - 1/4 cup mayonnaise - 2 tablespoons fresh parsley, chopped (for garnish) - Lemon wedges (for serving) Each ingredient plays a key role in making this dish tasty. The tilapia is mild and flaky, while Parmesan adds a rich flavor. Panko breadcrumbs give a nice crunch. Garlic powder and Italian herbs add depth. Paprika, black pepper, and salt enhance the taste. Mayonnaise helps the crust stick and keeps the fish moist. Fresh parsley brightens the dish, and lemon wedges bring a zesty touch. Prepare these ingredients, and you are ready to create a delicious meal! - Preheat your oven to 400°F (200°C). - Line a baking sheet with parchment paper or lightly grease it. - In a shallow bowl, mix together: - 1 cup grated Parmesan cheese - 1/2 cup breadcrumbs (panko is best) - 1 teaspoon garlic powder - 1 teaspoon dried Italian herbs (oregano, basil, thyme) - 1/2 teaspoon paprika - 1/4 teaspoon black pepper - 1/4 teaspoon salt - Spread 1/4 cup mayonnaise evenly over one side of each tilapia fillet. - Press the mayo-coated side into the Parmesan mixture. Make sure it sticks well. - Place the fillets on the baking sheet, crumb side facing up. - Bake for 15-20 minutes. Check if the fish flakes easily with a fork. - The crust should be golden and crispy. To get that perfect crunch, use panko breadcrumbs. They add a nice texture. Skip the mayonnaise, and you may end up with a dry fish. The mayo keeps the tilapia moist and helps the crust stick well. When picking fresh tilapia, look for clear eyes and shiny skin. This shows it is fresh. If you buy frozen tilapia, thaw it safely in the fridge overnight. This keeps it safe and tasty. This dish pairs well with many sides. Try serving it with steamed veggies or a fresh salad. You can also drizzle some lemon juice over it for a zesty touch. It makes the flavors pop! {{image_2}} To make Parmesan crusted tilapia even better, try adding different herbs and spices. You can mix in fresh dill or some zesty lemon zest for a bright taste. You could also try adding some chili powder for heat or fresh garlic for a fragrant kick. You can play with cheese too. While Parmesan is great, using a mix of cheeses can add depth. Try using Gruyère for a nutty flavor or a bit of cheddar for sharpness. These choices can make your dish stand out. You can bake or fry the tilapia. Baking is simple and keeps the fish moist. Just coat it and pop it in the oven. Frying gives a crispy texture but adds more oil. If you want a lighter option, air-frying is great. It cooks fast and keeps the crunch without much oil. If you have dietary restrictions, there are good swaps. Instead of mayonnaise, try Greek yogurt for a tangy touch. For breadcrumbs, gluten-free options like crushed rice or cornflakes work well. For vegan options, you can use cashew cream as a base. Instead of cheese, try nutritional yeast for a cheesy flavor without dairy. These changes keep the dish tasty while fitting different diets. To store your Parmesan Crusted Tilapia, place it in an airtight container. Make sure to cool it first. Refrigerate the leftovers within two hours of cooking. They will stay fresh for up to three days. For longer storage, you can freeze the fillets. Wrap them tightly in plastic wrap and foil. Label the package with the date. Frozen tilapia can last for up to three months. When you reheat your tilapia, keep the texture in mind. The best method is to use the oven. Preheat it to 350°F (175°C). Place the fillets on a baking sheet. Cover them with foil to keep them moist. Heat for about 10 to 15 minutes. You can also use a microwave, but it may make the crust soggy. If using the microwave, heat on low for short bursts. Parmesan Crusted Tilapia lasts about three days in the fridge. You’ll know it’s spoiled if it has a sour smell or the texture feels slimy. If you freeze it, thaw it in the fridge overnight before reheating. Always check for signs of spoilage before eating. If in doubt, throw it out! To check if the tilapia is done, look for a few signs. First, the fish should be opaque and have a white color. Second, it should flake easily with a fork. If it does not flake, give it a few more minutes in the oven. The internal temperature should reach 145°F (63°C) for safe eating. This is the key to great tilapia! Yes, you can make this dish gluten-free! Instead of regular breadcrumbs, use gluten-free breadcrumbs or crushed gluten-free crackers. For the mayonnaise, check the label to ensure it's gluten-free. This way, you can enjoy the same tasty crust without the gluten. There are many great sides to pair with tilapia. Here are a few ideas: - Steamed broccoli for a healthy crunch - Lemon rice for a zesty flavor - Simple mixed greens salad for freshness - Roasted vegetables for a colorful plate - Mashed potatoes for a creamy side These options will make your meal even more delicious! You now have a clear path to make delicious Parmesan crusted tilapia. We covered the key ingredients, easy steps, and handy tips to ensure a perfect dish. Remember, using panko breadcrumbs and mayonnaise adds crunch and flavor. Don't hesitate to try variations to suit your taste. Store leftovers properly to enjoy them later. With these insights, you can impress at your next meal. Enjoy cooking!

Parmesan Crusted Tilapia

Discover the deliciousness of Parmesan Crusted Tilapia, a quick and easy recipe perfect for any weeknight dinner. With a crispy Parmesan coating and tender fish, this dish is sure to impress your family and friends. In just 25 minutes, you can create a mouthwatering meal that's full of flavor. Ready to elevate your dinner routine? Click through to explore this simple recipe and bring the taste of the sea to your table tonight!
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Ingredients
  

4 tilapia fillets

1 cup grated Parmesan cheese

1/2 cup breadcrumbs (panko preferred for extra crunch)

1 teaspoon garlic powder

1 teaspoon dried Italian herbs (oregano, basil, thyme)

1/2 teaspoon paprika

1/4 teaspoon black pepper

1/4 teaspoon salt

1/4 cup mayonnaise

2 tablespoons fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

    In a shallow bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, Italian herbs, paprika, black pepper, and salt until well combined.

      In another bowl, spread the mayonnaise evenly over one side of each tilapia fillet. This will help the crust stick and add moisture.

        Press the mayo-coated side of each fillet into the Parmesan mixture, ensuring an even coating on the fish.

          Place the coated fillets on the prepared baking sheet with the crumb side facing up.

            Bake in the preheated oven for about 15-20 minutes, or until the tilapia is cooked through and the crust is golden and crispy. The fish should flake easily with a fork when done.

              Remove from the oven and garnish with freshly chopped parsley before serving.

                Serve immediately with lemon wedges on the side for an extra zing.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4