Parmesan Crusted Chicken Tenders

$To make Parmesan Crusted Chicken Tenders, you need the following items: - 1 lb chicken tenders - 1 cup grated Parmesan cheese - 1 cup panko breadcrumbs - 2 large eggs - 1 tablespoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - Salt and pepper to taste - 2 tablespoons olive oil - Fresh parsley, chopped (for garnish) You can swap out some ingredients if needed: - Use chicken breasts cut into strips instead of chicken tenders. - If you don’t have Parmesan, try using Pecorino Romano for a similar taste. - For a gluten-free option, look for gluten-free panko breadcrumbs. - Any cooking oil can replace olive oil, like canola or avocado oil. - Fresh herbs can replace dried herbs if you have them, just use more. When buying chicken tenders, look for these signs: - Choose tenders that are pink and firm. Avoid any that look gray or slimy. - Check the sell-by date on the package. Fresh chicken should last a few days. - If possible, buy organic chicken. This often means better quality and taste. - Ask your butcher for advice. They can guide you to the best options. {{ingredient_image_1}} To start, gather your ingredients. You will need one pound of chicken tenders. Also, prepare one cup of grated Parmesan cheese and one cup of panko breadcrumbs. Grab two large eggs, garlic powder, onion powder, and dried oregano. Don’t forget salt and pepper. I like to preheat my oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. In a shallow bowl, mix the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, dried oregano, salt, and pepper. Make sure everything is well combined. In another bowl, beat the eggs until they look smooth. Take a chicken tender and dip it into the egg mixture. Ensure it’s fully coated. Then, move it to the breadcrumb mixture. Press down so the crumbs stick well. Repeat this for each tender until they are all coated. Place the coated chicken tenders on your prepared baking sheet. Leave some space between them. Drizzle two tablespoons of olive oil over the tenders. This helps them crisp up nicely. Bake in the oven for 15-20 minutes. Keep an eye on them. You want the chicken to be cooked through and the crust to be golden brown. Once done, take them out and let them rest for a couple of minutes. Enjoy your crispy, delicious Parmesan crusted chicken tenders! To get that perfect crispy texture, use panko breadcrumbs. They create a lighter and crunchier crust. Mix them well with grated Parmesan cheese for added flavor. Make sure you coat each chicken tender fully in egg before dipping into the breadcrumb mix. Press down firmly to help the crumbs stick. Drizzling olive oil will also help them crisp up nicely in the oven. Bake them at 400°F (200°C) for a golden finish. Serve your crispy chicken tenders on a big platter. Garnish with chopped fresh parsley for a pop of color. Pair them with homemade marinara sauce or a zesty dipping sauce. This adds extra flavor and makes the meal more fun. You can also serve them with a side salad or some roasted veggies for a balanced dish. You can prepare the chicken tenders ahead of time. Coat them and store in the fridge for up to 24 hours. When you’re ready to cook, just bake them straight from the fridge. For reheating, place leftovers in the oven at 350°F (175°C). Bake for about 10-15 minutes until heated through. This keeps them crispy and tasty. Pro Tips Use Fresh Ingredients: Fresh chicken tenders will yield the best flavor and texture. Look for tenders with a pink hue and minimal visible fat. Customize Your Coating: Feel free to mix in some spices or herbs to the breadcrumb mixture for a unique flavor twist. Paprika or Italian seasoning can add a nice kick. Check for Doneness: To ensure the chicken is fully cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C). Rest Before Serving: Allowing the chicken tenders to rest for a few minutes after baking helps the juices redistribute, keeping them moist and flavorful. {{image_2}} You can add more taste to your Parmesan crusted chicken tenders. Try mixing herbs into the breadcrumb mix. Fresh basil, thyme, or rosemary works great. You can also add lemon zest for a bright touch. A pinch of smoked paprika gives it a nice kick. For a cheesy twist, mix in some shredded mozzarella with the Parmesan. These small changes will make your dish pop with flavor. If you need a gluten-free version, no problem! Swap out panko breadcrumbs for gluten-free crumbs or almond flour. Both options will still give you that crispy texture. Check the Parmesan cheese label too, as some brands may add gluten. With these simple swaps, you can enjoy delicious chicken tenders without worry. For those who love heat, add spice to your chicken tenders. Mix cayenne pepper or chili powder into the breadcrumb mix. You can also marinate the chicken in hot sauce before coating. Another idea is to serve the tenders with a spicy dipping sauce, like sriracha mayo or buffalo sauce. These spicy options will make your meal exciting and full of flavor. You should store leftover Parmesan crusted chicken tenders in the fridge. Place them in an airtight container. They will stay fresh for about 3 to 4 days. Make sure the tenders cool down before sealing. This helps prevent moisture buildup, which can make them soggy. Freezing is a great option if you want to keep them longer. To freeze, let the chicken tenders cool completely. Then, wrap each tender in plastic wrap. Place the wrapped tenders in a freezer bag. They can last for up to 3 months in the freezer. For best results, label the bag with the date. To reheat, use your oven for crispiness. Preheat your oven to 375°F (190°C). Place the chicken tenders on a baking sheet. Heat them for about 10 to 15 minutes or until warm. You can also use an air fryer. Set it to 350°F (175°C) and heat for about 5 to 7 minutes. This keeps the crust crunchy and delicious. You should bake Parmesan crusted chicken tenders for 15 to 20 minutes. This time allows the chicken to cook through. The crust turns golden brown and crispy. Make sure to check if the chicken is cooked by cutting into one. If the meat is white and juices run clear, they are ready. Yes, you can use regular breadcrumbs. However, panko gives a lighter and crispier texture. Regular breadcrumbs may not provide the same crunch. If you prefer, mix both types for added texture. Adjust the seasonings to ensure every bite is full of flavor. There are many great sauces to enjoy with chicken tenders. Some popular choices include: - Homemade marinara sauce - Honey mustard - BBQ sauce - Ranch dressing - Spicy aioli Feel free to experiment with your favorites. Each sauce adds a unique twist to the tender's flavor. You’ve learned how to prepare delicious Parmesan Crusted Chicken Tenders step by step. We covered key ingredients, tips for freshness, and baking instructions to achieve a crispy texture. You'll also find serving suggestions and storage tips to enjoy later. Whether you stick to the original recipe or try fun variations, you can make these tenders your own. With this guide, you have all you need to create a satisfying meal any time you want. Enjoy your cooking adventure!$

Parmesan Crusted Chicken Tenders

Crispy and flavorful chicken tenders coated with Parmesan and panko breadcrumbs.

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Prep Time 15

Cook Time 20

Total Time 35

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

1 lb chicken tenders
1 cup grated Parmesan cheese
1 cup panko breadcrumbs
2 large eggs
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
to taste salt
to taste pepper
2 tablespoons olive oil
for garnish fresh parsley, chopped

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, mix the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, dried oregano, salt, and pepper until well combined.
In another bowl, beat the eggs until they are well mixed.
First, dip each chicken tender in the egg mixture, making sure it’s fully coated.
Next, transfer the coated chicken tender to the Parmesan breadcrumb mixture, pressing down to ensure the crumbs adhere well. Repeat for all tenders.
Place the coated chicken tenders on the prepared baking sheet, leaving space between them. Drizzle the olive oil over the tenders to help them crisp up.
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the crust is golden brown.
Remove from the oven and let them rest for a couple of minutes before serving.

Notes

Serve on a platter garnished with parsley. Pair with marinara or a dipping sauce.

Keyword baked chicken, chicken tenders, parmesan