Minute Teriyaki Salmon Bowls

$To make Minute Teriyaki Salmon Bowls, gather these key items: - 2 salmon fillets - 1 cup cooked jasmine rice - 1/4 cup teriyaki sauce (homemade or store-bought) - 1 cup broccoli florets - 1/2 cup shredded carrots - 1/4 cup sliced green onions - 1 tablespoon sesame seeds - 1 tablespoon olive oil - Salt and pepper to taste For an extra kick of flavor, consider adding these items: - Fresh ginger: Grate a small amount into the teriyaki sauce. - Garlic: Mince and sauté it with the salmon for more depth. - Red pepper flakes: Sprinkle on top for heat. - Peppers: Add sliced bell peppers for crunch and color. Choose fresh salmon to make your dish shine. Look for these signs: - Bright, vibrant color: Salmon should look rich and lively. - Firm texture: Press gently; it should spring back. - Pleasant smell: Fresh salmon should smell like the sea, not fishy. - Skin on: If possible, choose fillets with skin. It adds flavor and helps keep the fish moist. When shopping, consider buying from local fish markets for the best quality. {{ingredient_image_1}} Start by seasoning the salmon fillets. Use salt and pepper on both sides. This adds flavor and helps the fish cook well. Heat a non-stick skillet over medium-high heat. Pour in one tablespoon of olive oil. Wait for the oil to get hot. Once the skillet is hot, place the salmon fillets in it, skin-side down. Cook them for about four minutes. Then, flip the fillets over. Pour 1/4 cup of teriyaki sauce over the salmon. Cook for another three to four minutes. The salmon is done when it flakes easily with a fork. If you want it more well-done, cook for an extra minute or two. As the salmon cooks, prepare the broccoli. Steam one cup of broccoli florets until they are bright green and tender. This takes about three to four minutes. For assembly, take a bowl and add one cup of cooked jasmine rice. Place the teriyaki salmon on top. Add the steamed broccoli and 1/2 cup of shredded carrots. Don’t forget to garnish with sliced green onions and sesame seeds. This adds crunch and flavor to your bowl. Enjoy your meal! To cook salmon, start with fresh fillets. Season them with salt and pepper. Use a non-stick skillet and heat olive oil over medium-high heat. Place the salmon skin-side down in the hot skillet. Cook for about 4 minutes without moving it. Then flip the salmon over. Pour teriyaki sauce over the fillets. Cook for another 3 to 4 minutes. The salmon should flake easily with a fork when done. If you like it well-done, cook an extra minute or two. Meal prep can save you time during busy weeks. Cook jasmine rice ahead of time and store it in the fridge. You can also pre-wash and chop vegetables. Store them in airtight containers. This way, you have everything ready when you want to make your bowls. For added flavor, you can marinate your salmon fillets in teriyaki sauce a day before. This makes the fish even tastier. Steaming vegetables keeps them bright and crunchy. For the best results, use a pot with a steamer basket. Fill the pot with water, but don’t let it touch the veggies. Bring the water to a boil. Add broccoli florets and cover the pot. Steam for about 3 to 4 minutes. Check if the broccoli is tender yet still vibrant. This quick method keeps nutrients intact while enhancing flavor. Pro Tips Fresh Salmon is Best: Always choose the freshest salmon available for the best flavor and texture. Check for bright color and firm flesh. Don’t Overcook the Salmon: Salmon should be cooked until just opaque in the center to maintain its moistness. A few extra minutes can lead to dryness. Customize Your Veggies: Feel free to add or substitute other vegetables like bell peppers or snap peas for variety and added nutrition. Perfect Rice Every Time: Rinse your jasmine rice before cooking to remove excess starch, resulting in fluffier grains. {{image_2}} You can switch out salmon for other proteins. Chicken works well with teriyaki sauce. Just slice it thin and cook it in the same way. Tofu is a great choice too. It soaks up the sauce nicely and adds protein. Shrimp is another fast and tasty option. Cook them until they turn pink and firm. For a vegetarian or vegan bowl, use firm tofu. Cut it into cubes and grill or pan-fry it. Tempeh is another great option; it has a nutty flavor. You can also use seitan, a wheat-based protein. Any of these will taste amazing with teriyaki sauce. While jasmine rice is a classic, try other grains. Quinoa adds a nutty taste and is packed with protein. Brown rice is a healthy option, giving more fiber. You can even use cauliflower rice for a low-carb choice. Each grain changes the dish but keeps it delightful. To keep your teriyaki salmon bowls fresh, place leftovers in an airtight container. Make sure the salmon, rice, and veggies are all packed well. Store them in the fridge for up to three days. This way, you can enjoy the meal again without losing flavor. When ready to eat, reheat your bowl in the microwave. Heat it on medium for about one to two minutes. Check if it's warm enough. If not, heat in 30-second bursts until hot. You can also use a skillet. Heat it over medium-low heat, stirring gently until warm. This keeps the salmon moist and tasty. If you want to save your salmon bowls for later, freezing is a great option. First, let the bowl cool completely. Then, wrap each portion tightly in plastic wrap. Place the wrapped bowls in a freezer bag. They can stay good for up to three months. When you're ready to eat, thaw them in the fridge overnight before reheating. Cooking teriyaki salmon takes about 8 to 10 minutes. Start with 4 minutes on one side. Then, flip it and add the teriyaki sauce. Cook for another 3 to 4 minutes. The salmon should flake easily with a fork when done. If you like it well-done, add a minute or two more. Yes, you can use other fish. Try tilapia, trout, or cod. Make sure to adjust the cooking time. Thinner fillets cook faster, while thicker ones take longer. Just check for flakiness to know when they are done. Most teriyaki sauces contain soy sauce, which has gluten. However, you can find gluten-free options. Look for tamari or gluten-free brands at the store. You can also make your own sauce using gluten-free soy sauce. This way, you can enjoy your meal worry-free. This blog post covered all you need for a tasty teriyaki salmon bowl. We discussed essential ingredients, cooking methods, and tips to make it perfect. Remember to select fresh salmon and try different grains for a fun twist. Keep these tips in mind to enjoy a healthy meal. With practice, you'll master this dish soon. Cooking can be simple and fun! Enjoy your salmon bowls and share them with others.$

Minute Teriyaki Salmon Bowls

A quick and delicious teriyaki salmon bowl served with jasmine rice and steamed vegetables.

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Prep Time 10

Cook Time 5

Total Time 15

Course Main Course

Cuisine Japanese

Servings 2

Calories 400 kcal

Ingredients

2 fillets salmon
1 cup cooked jasmine rice
1/4 cup teriyaki sauce
1 cup broccoli florets
1/2 cup shredded carrots
1/4 cup sliced green onions
1 tablespoon sesame seeds
1 tablespoon olive oil
to taste salt
to taste pepper

Instructions

Season both sides of the salmon fillets with salt and pepper. In a non-stick skillet, heat the olive oil over medium-high heat.
Once the skillet is hot, place the salmon fillets skin-side down. Cook for about 4 minutes before flipping them over.
After flipping, pour the teriyaki sauce over the salmon and continue to cook for another 3-4 minutes until the salmon flakes easily with a fork.
While the salmon is cooking, steam the broccoli florets in a separate pot or microwave until tender but still vibrant (about 3-4 minutes).
In a bowl, start with a base of cooked jasmine rice. Top it with the teriyaki salmon, steamed broccoli, and shredded carrots.
Sprinkle sliced green onions and sesame seeds on top for added flavor and crunch.
Enjoy your delicious and nutritious teriyaki salmon bowl!

Notes

Feel free to adjust the vegetables according to your preference.

Keyword healthy, quick meal, salmon, teriyaki