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- 1 lb chicken sausage (or your preferred sausage), sliced - 2 medium sweet potatoes, peeled and diced - 1 red bell pepper, diced - 1 yellow onion, finely chopped - 4 cloves garlic, minced - 3 tablespoons honey - 1 tablespoon soy sauce (or tamari for gluten-free) - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon dried thyme - Salt and pepper to taste - Fresh parsley, chopped (for garnish) You can swap chicken sausage for turkey or pork sausage. If you want a meatless option, try tempeh or tofu. For a low-carb meal, skip the sweet potatoes and use zucchini or cauliflower instead. If you are gluten-free, use tamari instead of soy sauce. You can adjust the honey to your taste or use maple syrup as a substitute. {{ingredient_image_1}} 1. Heat the Skillet First, grab a large skillet. Set it on medium heat and add olive oil. Let it warm up; you want it hot but not smoking. 2. Sauté Sweet Potatoes Add the diced sweet potatoes to the skillet. Cook them for about 5-7 minutes. Stir them often. You want them to soften but not mushy. 3. Add Onion and Pepper Toss in the chopped onion and diced red bell pepper next. Cook everything together for 5 more minutes. The onions should turn clear and soft. 4. Cook the Sausage Push the veggies to one side of the skillet. Add the sliced chicken sausage to the other side. Let it cook until it is browned, which takes about 4-5 minutes. 5. Mix in Garlic and Spices Now, add minced garlic, smoked paprika, and dried thyme. Stir it all together for a minute. The mix should smell great! 6. Add Honey and Soy Sauce In a small bowl, mix honey and soy sauce. Pour this over the sausage and veggies. Stir well to coat everything evenly. 7. Season and Cook More Season with salt and pepper. Let it cook for another 3-4 minutes. This helps everything heat through and caramelize nicely. 8. Garnish and Serve Once done, take it off the heat. Sprinkle fresh parsley on top for a nice touch. Serve your dish hot and enjoy! - Check Sweet Potatoes: If they seem too hard, give them a few extra minutes. - Sausage Browning: Make sure the sausage gets a nice brown color. This adds great flavor. - Don’t Rush: Allow the dish to cook slowly for the best taste. To get the best flavor from your honey garlic sausage and sweet potatoes, use fresh ingredients. Fresh garlic and herbs make a big difference. I love adding a splash of lemon juice at the end for brightness. It enhances the dish's sweetness and balances the flavors. For quicker cooking, cut your sweet potatoes into smaller pieces. Smaller cubes cook faster and become tender in less time. You can also microwave them for a few minutes before adding them to the skillet. This helps them cook evenly. A common mistake is overcooking your vegetables. This can make them mushy and unappealing. Cook them just until they soften, but still hold their shape. Aim for a nice golden color. Another issue is not seasoning properly. Always taste as you cook. Add salt and pepper to enhance the dish's flavor. Don't be shy with seasonings; they are key to a tasty meal. Pro Tips Choose Quality Sausage: Opt for high-quality chicken sausage for better flavor and texture. Look for options that are minimally processed and have natural ingredients. Cut Sweet Potatoes Evenly: To ensure even cooking, dice the sweet potatoes into uniform pieces. This helps them cook at the same rate and become tender simultaneously. Adjust Sweetness: Feel free to adjust the amount of honey based on your sweetness preference. You can also substitute with maple syrup for a different flavor profile. Add Extra Veggies: Incorporate other vegetables like zucchini or spinach for added nutrition and color. Just be mindful of the cooking time to avoid overcooking. {{image_2}} You can easily change the proteins and vegetables in this dish. If you want a healthier option, try turkey or plant-based sausage. You can use tofu or tempeh for a vegan twist. Swap out sweet potatoes for butternut squash or even carrots. These changes keep the taste fun and exciting. For a vegetarian version, omit the sausage and add more veggies. Kale, zucchini, or mushrooms work well. You can also use chickpeas for added protein. This way, you still get a filling meal without meat. Want to spice things up? You can add more spices like cumin or cayenne pepper. A splash of sriracha gives it a nice kick. For a sweet touch, try adding maple syrup instead of honey. Different cooking methods can change the dish too. Instead of a skillet, roast the ingredients in the oven. This gives them a crispy texture. You could also try grilling the sausage and veggies for smoky flavors. Experimenting with these flavors makes the meal your own. Store any leftovers in an airtight container. This keeps your dish fresh. Place the container in the fridge. Leftovers are best eaten within three to four days. For longer storage, freeze the dish. Use freezer-safe bags or containers. When freezing, try to remove as much air as possible. This helps prevent freezer burn. You can enjoy your frozen meal for up to three months. To reheat, use the stove or microwave. If using the stove, heat over low heat. Add a splash of water or broth to keep it moist. Stir often until hot. If using the microwave, cover the dish. This helps steam the food. Heat in short bursts, stirring in between. This ensures even heating and keeps the flavors intact. Enjoy your tasty meal just like the first time! Can I use different types of sausage? Yes, you can use various sausages. Chicken sausage is great, but pork or turkey works too. If you want a spicy kick, try chorizo or andouille. Each type brings a unique flavor to the dish. What sides pair well with this dish? I love serving this dish with a simple green salad or steamed broccoli. The crispness of the salad balances the meal. You can also serve it with crusty bread to soak up the sweet sauce. How do I make this dish spicier? To add spice, use spicy sausage or add red pepper flakes. You can also include jalapeños or hot sauce in the sauce mix. Taste as you go, so it fits your spice level. What if the sweet potatoes are not cooked through? If your sweet potatoes aren't soft, cover the skillet and cook them a bit longer. This helps them steam and cook evenly. You can also cut them smaller next time for quicker cooking. How long can I store leftovers? Store leftovers in an airtight container in the fridge for up to 3 days. If you want to keep it longer, freeze it for up to 2 months. Reheat it in the microwave or on the stove for best results. In this post, we covered key ingredients, detailed cooking steps, and essential tips. We also explored variations and storage best practices to ensure your dish is tasty. Remember to avoid common mistakes like overcooking vegetables and under-seasoning. With the right ingredients and techniques, you can make a delicious meal that fits your needs. Enjoy experimenting with flavors and techniques to create your own unique dish. Happy cooking!

Honey Garlic Sausage & Sweet Potato Skillet

A delicious and hearty skillet dish featuring chicken sausage, sweet potatoes, and a sweet honey garlic sauce.
Print Recipe Save Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb chicken sausage (or your preferred sausage), sliced
  • 2 medium sweet potatoes, peeled and diced
  • 1 unit red bell pepper, diced
  • 1 unit yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 3 tablespoons honey
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • to taste salt and pepper
  • for garnish fresh parsley, chopped

Instructions
 

  • Heat a large skillet over medium heat and add the olive oil.
  • Once the oil is hot, add the diced sweet potatoes and sauté for about 5-7 minutes, stirring occasionally, until they start to soften.
  • Add the chopped onion and red bell pepper to the skillet. Continue to cook for another 5 minutes until the onions become translucent.
  • Push the vegetables to one side of the skillet and add the sliced chicken sausage to the other side. Cook until the sausage is browned, about 4-5 minutes.
  • Stir in the minced garlic, smoked paprika, and dried thyme, mixing everything together for an additional minute until fragrant.
  • In a small bowl, combine the honey and soy sauce. Pour this mixture over the sausage and vegetables, stirring well to coat everything evenly.
  • Season with salt and pepper to taste and allow the skillet to cook for another 3-4 minutes until everything is heated through and caramelized.
  • Remove from heat, garnish with chopped fresh parsley, and serve immediately.

Notes

Feel free to substitute the sausage with your preferred type.
Keyword honey garlic, sausage, skillet, sweet potato