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- 1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces - 2 tablespoons olive oil - 3 cloves garlic, minced - 1/4 cup honey - 1 tablespoon soy sauce (low sodium preferred) - 1 tablespoon apple cider vinegar - 1 teaspoon ground ginger - 1 bell pepper (red or yellow), sliced - 1 cup broccoli florets - 1 cup snap peas - Salt and pepper to taste - Sesame seeds (for garnish) - Chopped green onions (for garnish) Use the suggested amounts to get the best taste. I recommend using one pound of chicken. Chicken thighs stay juicy and tender. For veggies, I like bell peppers, broccoli, and snap peas. They add color and crunch. Prepping the chicken and veggies is simple. Cut the chicken into small pieces. Slice the bell pepper thinly. Cut broccoli into bite-sized florets. Rinse snap peas under cold water. Fresh ingredients make this dish shine. They boost flavor and nutrition. Always choose bright, crisp veggies. They taste better and look great on your plate. This dish is all about balance. The sweet honey garlic sauce pairs well with the savory chicken. Fresh veggies add texture and nutrients. You can find the full recipe for an easy guide to making this meal. To start, gather your sauce ingredients. You will need honey, soy sauce, apple cider vinegar, minced garlic, and ground ginger. In a bowl, mix these items together. Use a whisk to blend everything well. Whisking is key. It ensures that all flavors combine perfectly. This step makes the sauce smooth and tasty. Next, heat the olive oil in a large skillet over medium-high heat. Make sure it is hot before adding the chicken. Season the chicken with salt and pepper. Add it to the skillet in a single layer. This helps the chicken cook evenly. Sauté for about 5-7 minutes until the chicken is browned. Stir occasionally to prevent sticking. After cooking the chicken, pour the honey garlic sauce over it. Stir to coat all the pieces well. Cook for another 5 minutes to thicken the sauce. Now, it’s time to add the veggies. Add the sliced bell pepper, broccoli florets, and snap peas. Toss everything together in the skillet. Cook for about 5-7 minutes. You want the veggies tender but still crisp. Adjust the seasoning if needed. Enjoy this colorful and healthy meal! To make your honey garlic chicken even tastier, try adding spices. Ginger and black pepper work well with the honey garlic sauce. You can also use a bit of chili powder for some heat. Marinate your chicken for at least 30 minutes. This helps all the flavors soak in. When cooking, use a hot skillet to sear the chicken. This gives a nice brown crust. Once browned, add the sauce and let it thicken. Stir often to keep the chicken coated. This technique makes each bite full of flavor. Serving matters! Place your honey garlic chicken over fluffy jasmine rice or quinoa. This adds texture and makes the dish filling. For a pop of color, arrange the veggies around the chicken. Drizzle extra sauce on top for shine. For garnishing, sprinkle sesame seeds and chopped green onions. These add crunch and a fresh taste. You can also use lime wedges for a zesty kick. This brightens up the dish and makes it eye-catching. Need to adjust cooking time? If your chicken pieces are larger, add a few extra minutes. Always check that the chicken is cooked through. Use a meat thermometer to ensure it reaches 165°F (75°C). If your dish tastes bland, don’t worry! You can fix it easily. Add more soy sauce or a pinch of salt. If it’s too sweet, a splash of apple cider vinegar can help balance it out. This simple tip can save the meal and enhance the flavors. {{image_2}} If you want to change the protein, you have great options. You can use tofu or shrimp instead of chicken. - Tofu: Firm tofu works best. Press it to remove extra water. Cut it into cubes, then sauté until golden. - Shrimp: Use peeled and deveined shrimp. Cook them for just a few minutes until they turn pink. Both options taste great with the honey garlic sauce. You can use many vegetables in this dish. Seasonal veggies add fun and flavor. - Seasonal options: Try zucchini, asparagus, or bell peppers. They add color and taste. - Substitutes for snap peas and broccoli: Green beans or sugar snap peas are great swaps. You can also use cauliflower for a nice crunch. Mix and match to create your favorite veggie blend. Adjust the sweetness and spice to suit your taste. This dish is flexible. - Sweetness adjustment: If you want less sweetness, cut back on honey. You can also add a splash of lemon juice for balance. - Adding heat with spices: For a spicy kick, add red pepper flakes or sriracha. Just a little bit can make a big difference. Feel free to experiment and find your perfect flavor! To keep your Honey Garlic Chicken and Veggies fresh, choose the right containers. Glass containers work well. They seal tightly and keep air out. Plastic containers also work but look for BPA-free options. Store leftovers in the fridge for up to four days. If you want to save them longer, freeze them. Use freezer bags or airtight containers for best results. When it’s time to eat, you have a few great options for reheating. The microwave is quick and easy. Place your dish in a microwave-safe bowl and cover it with a lid. Heat it in short bursts, stirring in between. You can also use the stove. Heat a skillet over medium heat and add a splash of water. Stir your chicken and veggies until warmed through. This method helps keep the texture nice. In the fridge, your leftovers stay good for about four days. After that, check for signs of spoilage. If you see mold, an off smell, or a strange texture, it’s time to toss it. In the freezer, the chicken can last up to three months. Remember to label your containers with the date. This helps you keep track of freshness. Enjoy your meal prep knowing you can safely store your tasty dish! For the full recipe, check out Honey Garlic Chicken & Veggies Delight. You can swap some ingredients to lower calories or add nutrients. Here are some ideas: - Use skinless chicken breast instead of thighs for less fat. - Replace honey with agave syrup for a lower glycemic index. - Try low-sodium soy sauce to cut down on salt. - Add more veggies like carrots or zucchini for extra fiber. These changes keep the dish tasty while making it better for you. Yes, you can use frozen chicken. Just follow these tips: - Thaw the chicken overnight in the fridge for best results. - If you’re in a hurry, use the microwave's defrost setting. - Cook the chicken a bit longer to ensure it’s safe to eat. This way, you can still enjoy your Honey Garlic Chicken! You can pair this dish with many sides. Here are some great options: - Steamed jasmine rice or quinoa for a filling base. - A fresh green salad for crunch and color. - Noodles tossed in sesame oil for a tasty twist. - Roasted potatoes for a hearty side. These sides complement the flavors of the chicken and veggies well. Yes, this dish is perfect for meal prep. Here’s how to do it: - Cook the chicken and veggies ahead of time. - Store them in airtight containers in the fridge. - Enjoy within three to four days for best taste. Reheat in the microwave or on the stove before serving. This makes busy days easier while still enjoying a great meal! In this post, I covered how to make Honey Garlic Chicken and Veggies. We started with the main ingredients, prep work, and step-by-step cooking instructions. Then, I shared tips to enhance flavor and presentation. We explored variations to keep the dish fresh and exciting. Remember, fresh ingredients and proper cooking techniques make a big difference. Adjust flavors, try new veggies, and store leftovers wisely. Enjoy cooking! This dish can be a hit at your table.

Honey Garlic Chicken and Veggies

Looking for a delicious meal prep recipe? Try Honey Garlic Chicken and Veggies! This easy dish features tender chicken thighs, vibrant vegetables, and a sweet honey-garlic sauce that everyone will love. Perfect for busy weeknights or family dinners, it’s quick to make and packed with flavor. Click through to discover step-by-step instructions, tips for enhancing flavor, and serving suggestions that will elevate your meal!
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces

2 tablespoons olive oil

3 cloves garlic, minced

1/4 cup honey

1 tablespoon soy sauce (low sodium preferred)

1 tablespoon apple cider vinegar

1 teaspoon ground ginger

1 bell pepper (red or yellow), sliced

1 cup broccoli florets

1 cup snap peas

Salt and pepper to taste

Sesame seeds (for garnish)

Chopped green onions (for garnish)

Instructions
 

In a bowl, whisk together the honey, soy sauce, apple cider vinegar, minced garlic, and ground ginger until well combined. Set aside.

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken pieces, season with salt and pepper, and sauté until the chicken is browned on all sides, about 5-7 minutes.

      Pour the honey garlic mixture over the browned chicken, stirring to coat. Cook for another 5 minutes, allowing the sauce to thicken slightly.

        Add the sliced bell pepper, broccoli florets, and snap peas to the skillet. Toss everything together and cook for an additional 5-7 minutes, or until the vegetables are tender yet crisp and the chicken is cooked through. Adjust seasoning if needed.

          Once cooked, remove from heat and let the dish rest for a minute. Garnish with sesame seeds and chopped green onions before serving.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

              - Presentation Tips: Serve the dish over a bed of steamed jasmine rice or quinoa for a wholesome meal. Arrange the chicken and veggies artfully on a large platter for a colorful display, and drizzle any remaining sauce over the top for added flavor.