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To make feta spinach turkey burgers, you need a simple list of fresh ingredients. Each one adds flavor and helps keep your burgers juicy. Here’s what you’ll need: - 1 lb ground turkey - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1/4 cup red onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon black pepper - 1/2 teaspoon salt - 1 tablespoon olive oil (for cooking) - Burger buns and toppings (lettuce, tomato, cucumber, etc.) These ingredients work together to create a tasty burger. The ground turkey keeps it lean, while spinach and feta add great flavor. You can customize your toppings to make it your own. Enjoy experimenting with different flavors! {{ingredient_image_1}} First, chop the spinach and onion. You want small pieces so they mix well. A sharp knife makes this easy. Next, crumble the feta cheese into small bits. This helps it spread flavor in each bite. You can use your hands or a fork for this. Now, it’s time to combine all the ingredients. In a big bowl, add the ground turkey, chopped spinach, crumbled feta, breadcrumbs, red onion, minced garlic, oregano, black pepper, and salt. Use your hands to mix gently. Mix until everything is just combined. Do not overmix! If you mix too much, the burgers can become tough. After mixing, divide the burger mixture into four equal parts. Shape each part into a round patty. Make a small dent in the center of each patty. This helps them cook evenly. Now, heat a large skillet or grill on medium heat. Add a tablespoon of olive oil. Once the oil is hot, place the patties on the skillet or grill. Cook each side for about 5 to 6 minutes. Use a meat thermometer to check. The inside should reach 165°F (75°C). For the buns, toast them on the skillet or grill for 1 to 2 minutes until they are golden brown. This gives a nice crunch. Now you are ready to assemble your burgers! To make the best Feta Spinach Turkey Burgers, you need to avoid tough burgers. Mix the ground turkey and other ingredients gently. Overmixing can make them dense. I suggest using your hands to combine everything until just mixed. Next, create a slight indentation in the center of each patty. This helps them cook evenly. The burgers will not puff up when cooking, and they will stay flat. You can choose between skillet or grill cooking. Both methods work well. If using a skillet, heat it over medium heat and add olive oil. For grilling, preheat the grill to medium. Cook the burgers for about 5 to 6 minutes on each side. Use a meat thermometer to check the internal temperature. It should reach 165°F (75°C) for safe eating. These burgers shine with great sides. I love serving them with sweet potato fries or a fresh salad. For toppings, get creative! Add lettuce, tomato, cucumber, or even extra feta cheese. A squeeze of lemon on top brightens the flavors. Enjoy your delicious creation! Pro Tips Keep the Mixture Chill: Refrigerate the turkey mixture for 30 minutes before shaping into patties. This helps the ingredients bind together better and prevents the burgers from falling apart while cooking. Use Fresh Ingredients: For the best flavor, opt for fresh spinach and high-quality feta cheese. Fresh ingredients will enhance the overall taste of your burgers. Don’t Overcook: To keep the burgers juicy, avoid cooking them for too long. Use a meat thermometer to ensure they reach an internal temperature of 165°F (75°C) without drying out. Add Flavorful Toppings: Experiment with toppings such as tzatziki, avocado, or roasted red peppers to elevate your turkey burgers beyond the usual lettuce and tomato. {{image_2}} You can switch the ground turkey for ground chicken or beef. This change keeps the burger tasty. Ground chicken will make it lighter, while beef gives a richer flavor. For a dairy-free option, use plant-based feta. It melts well and adds the same salty taste. Creamy goat cheese also works if you want a different twist. Adding herbs makes these burgers even better. Try fresh parsley or dill for a burst of flavor. You can also spice things up with cayenne for heat or smoked paprika for depth. Toppings can take your burger to the next level. Creamy avocado adds richness, while pickled onions give a tangy kick. Don’t forget to include fresh veggies like tomatoes and cucumbers for crunch! You can make mini sliders for a fun twist. Use about 2 ounces of the mixture for each slider. This is perfect for parties or snacks. Cooking times change with size. Mini sliders cook in about 3-4 minutes per side. For larger patties, stick to the original 5-6 minutes. Always check the internal temperature; it should hit 165°F (75°C) for safety. To store leftover Feta Spinach Turkey Burgers, first let them cool. Place the burgers in an airtight container. This will keep them fresh. You can store cooked burgers in the fridge for up to three days. If you want to save them longer, freeze uncooked patties. Wrap each patty in plastic wrap, then place them in a freezer bag. This way, they last up to three months. To reheat burgers in a skillet, heat a small amount of olive oil over medium heat. Place the burgers in the skillet and cook for about three minutes on each side. This method keeps them juicy. If you're in a hurry, use the microwave. Place a burger on a microwave-safe plate. Cover it with a damp paper towel. Heat for 30 seconds, then check if it's warm. Repeat until heated through. Cooked Feta Spinach Turkey Burgers last in the fridge for about three days. You can freeze them for up to three months. Uncooked patties also last three months in the freezer. Always check for signs of spoilage, like an off smell or color change, before cooking or eating. To check if your turkey burgers are done, use a food thermometer. The safe internal temperature should reach 165°F (75°C). This ensures they are fully cooked and safe to eat. Insert the thermometer into the center of the patty for an accurate reading. If you don’t have a thermometer, you can cut one open. The meat should be white and not pink inside. Yes, you can make these burgers ahead of time. Prepare the burger mixture and shape it into patties. Then, cover them and store them in the fridge for up to one day. You can also freeze the uncooked patties. Just place them in a single layer on a tray, then transfer them to a freezer bag. They can last for up to three months in the freezer. These burgers pair well with many sides. Here are some tasty options: - Sweet potato fries - Fresh garden salad - Grilled vegetables - Coleslaw - Quinoa salad For drinks, try serving them with a light beer, lemonade, or iced tea. These options enhance the flavors of your burgers and make your meal more enjoyable. Making Feta Spinach Turkey Burgers is simple and fun. We covered the ingredients, prep, and cooking steps. The tips help you avoid tough burgers, while variations offer ways to switch it up. Storing leftovers correctly keeps them fresh. Remember, cooking should be enjoyable. Use fresh ingredients and customize to your taste. These burgers will impress everyone at your next meal. Dive in, and enjoy your tasty creation!

Feta Spinach Turkey Burgers

Discover the deliciousness of Feta Spinach Turkey Burgers! This healthy turkey burger recipe combines ground turkey, fresh spinach, and crumbled feta for a mouthwatering flavor that fits your low-carb lifestyle. Perfect for a quick meal, these ground turkey burgers with spinach are easy to make and oh-so-satisfying. Try this feta cheese burger recipe today and elevate your burger game! Save for later! #FetaSpinachTurkeyBurgers #HealthyTurkeyBurgerRecipe #LowCarbTurkeyBurger #GroundTurkeyRecipes
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Ingredients
  

1 lb ground turkey

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup breadcrumbs

1/4 cup red onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon black pepper

1/2 teaspoon salt

1 tablespoon olive oil (for cooking)

Burger buns and toppings (lettuce, tomato, cucumber, etc.)

Instructions
 

In a mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, chopped onion, minced garlic, dried oregano, black pepper, and salt.

    Using your hands, mix the ingredients until just combined. Be careful not to overmix, as this can make the burgers tough.

      Divide the mixture into four equal portions and shape them into patties. Make a slight indentation in the center of each patty to ensure even cooking.

        Preheat a large skillet or grill over medium heat and add the olive oil.

          Once hot, place the patties in the skillet or on the grill. Cook for approximately 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C).

            Toast the burger buns on the skillet or grill for about 1-2 minutes until golden brown.

              Assemble your burgers by placing a patty on each bun and adding your favorite toppings such as lettuce, tomato, and cucumber.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve the burgers with a side of sweet potato fries or a fresh salad. Garnish with extra feta cheese and a squeeze of lemon for added brightness.