Crispy Sesame Ginger Brussels Sprouts

$- 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons olive oil - 1 tablespoon sesame oil - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon fresh ginger, grated - 2 cloves garlic, minced - 1 tablespoon honey or maple syrup - 1 tablespoon sesame seeds - 1 teaspoon red pepper flakes (optional for heat) - Salt and pepper to taste - Chopped green onions for garnish Brussels sprouts are the star of this dish. Choose fresh, bright green sprouts. Their flavor shines when roasted. The olive oil and sesame oil add richness. Soy sauce gives that salty umami kick. Ginger and garlic bring warmth and zest. Honey or maple syrup adds sweetness, balancing the flavors. Red pepper flakes can add a spicy touch if you like heat. Finally, sesame seeds and green onions make for a pretty finish. - Sweeteners (honey or maple syrup) - Heat and garnishing options You can use honey or maple syrup based on your taste. Both bring sweetness but have different flavors. If you want more heat, add red pepper flakes. Chopped green onions on top add freshness and color. These options let you customize your dish to your liking. - Freshness of Brussels sprouts - Recommended brands for oils and sauces Always pick fresh Brussels sprouts. Look for ones that are firm and tight. Avoid any with soft spots or yellow leaves. For oils, I suggest high-quality olive oil and toasted sesame oil for the best flavor. For soy sauce, choose a brand that has no added preservatives. This will enhance the taste of your dish. {{ingredient_image_1}} Prepping Brussels sprouts Start by trimming the ends of the Brussels sprouts. Cut each one in half. This helps them cook evenly and get crispy. You need about one pound for this recipe. Mixing the marinade In a large bowl, combine the halved Brussels sprouts with olive oil and sesame oil. Next, add the soy sauce, grated ginger, and minced garlic. Mix in honey or maple syrup for sweetness. If you like heat, add red pepper flakes. Toss everything until the Brussels sprouts are well coated. Preheating the oven Set your oven to 425°F (220°C). Preheating is key for crispy Brussels sprouts. The hot air will help them roast perfectly. Correct roasting techniques Spread the Brussels sprouts on a baking sheet lined with parchment paper. Place them cut side down for maximum crispiness. Roast them for 20 to 25 minutes. Shake the pan halfway through to cook evenly. You want them golden brown and crispy. Adding sesame seeds When they finish roasting, take them out of the oven. While they are hot, sprinkle sesame seeds on top. This adds a nice crunch and flavor. Seasoning to taste Taste the Brussels sprouts and adjust the seasoning. Add salt and pepper if needed. You can also mix in more soy sauce for flavor. Garnish with chopped green onions for a fresh touch. Enjoy your crispy sesame ginger Brussels sprouts! To make your Brussels sprouts super crispy, space them well on the cooking sheet. Give each sprout room to breathe. If they touch, they will steam instead of roast, which makes them soggy. Set your oven to a high temperature of 425°F (220°C). This heat helps the sprouts brown nicely. Roast them for about 20-25 minutes. Halfway through, shake the pan to ensure even cooking. This will help every sprout get that perfect crunch. You can boost the flavor of your Brussels sprouts with extra spices. Try adding garlic powder, onion powder, or smoked paprika. Each one gives a new taste twist. For marinating, let the sprouts sit in the mixture for about 30 minutes. This lets them soak up all the tasty flavors. If you're short on time, you can still toss them right before cooking, but a little patience pays off. Crispy sesame ginger Brussels sprouts pair well with many main dishes. They go great with grilled chicken or fish. You can also serve them alongside a hearty grain bowl for a healthy, colorful meal. For a fun twist, try serving them on skewers or in lettuce wraps. This makes for a great appetizer or snack. Add some chopped nuts or seeds on top for a nice crunch. Pro Tips Cut for Crispiness: Ensure the Brussels sprouts are cut side down on the baking sheet to achieve that perfect crispy texture. Adjust Your Sweetness: Feel free to modify the amount of honey or maple syrup based on your preference for sweetness; just remember that a little goes a long way! Experiment with Toppings: Try adding some toasted nuts or different seeds on top for added crunch and flavor! Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days; reheat in the oven to maintain crispiness. {{image_2}} For those needing gluten-free options, you can swap soy sauce for tamari. Tamari tastes great and keeps your dish safe for gluten-free diets. If you want to make this dish vegan, just use maple syrup instead of honey. It adds a sweet touch while keeping it plant-based. You can change the flavor by using different sauces. Try adding hoisin sauce for a sweet twist. Or use sriracha for a spicy kick! You can also swap out some ingredients based on the season. In fall, add roasted nuts for crunch. In spring, toss in fresh herbs like cilantro for brightness. If you want a quicker option, try air frying. Set your air fryer to 400°F (200°C) and cook for about 15 minutes. Shake the basket halfway through for even cooking. You can also sauté on the stovetop. Heat oil in a pan, then add Brussels sprouts. Cook on medium heat until they are tender and crispy, about 10-12 minutes. To store leftover crispy sesame ginger Brussels sprouts, let them cool first. Place them in an airtight container. This keeps them fresh and prevents them from getting soggy. Store the container in the fridge. Use the leftovers within three days for the best taste. You can freeze Brussels sprouts for later. First, cool them completely. Spread them out on a baking sheet and freeze for one hour. Once frozen, transfer them to a freezer-safe bag. Remove as much air as possible. They can last up to three months in the freezer. To reheat, thaw them overnight in the fridge. Then, heat them in the oven at 375°F (190°C) for about 10-15 minutes. You can also reheat in a skillet over medium heat for a few minutes. Leftover crispy sesame ginger Brussels sprouts last for about three days in the fridge. If you freeze them, they are good for up to three months. Always check for off smells or signs of spoilage before eating. To reduce the bitterness of Brussels sprouts, try a few simple tips: - Trim them well: Cut off the stem end and remove any yellow leaves. - Roast them: Roasting brings out their natural sweetness. - Add sweetness: Use honey or maple syrup in your recipe. They help balance the flavors. - Season well: Use salt and pepper to enhance taste. These steps will help you enjoy your Brussels sprouts more. Yes, you can use frozen Brussels sprouts! Here’s how: - Thaw them: Place frozen sprouts in the fridge overnight or use the microwave for a quick thaw. - Drain excess water: Make sure to remove any water after thawing. - Follow cooking steps: Toss them with oils and seasonings as in the recipe. Roast at 425°F, just like fresh ones. You might need a few extra minutes for roasting. These Brussels sprouts pair well with many dishes: - Grilled chicken or fish: The flavors complement each other nicely. - Rice or quinoa: They add heartiness to your meal. - Salads: A fresh salad can balance out the richness. - Noodles: Pair them with sesame noodles for a tasty combo. Feel free to mix and match your favorites! This blog post covered the essential ingredients and preparation for perfect Brussels sprouts. We explored how to choose fresh sprouts, the importance of oil, and seasoning options. I shared cooking tips for crispiness and suggested variations to suit different diets. Remember, proper storage keeps leftovers tasty. Whether you air fry or roast, the key is finding flavors you love. Enjoy experimenting with this versatile veggie in your meals. Happy cooking!$

Crispy Sesame Ginger Brussels Sprouts

A delicious and crispy side dish featuring Brussels sprouts with a savory sesame ginger flavor.

Print Recipe Save Recipe

Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 tablespoon sesame oil
2 tablespoons soy sauce
1 tablespoon fresh ginger, grated
2 cloves garlic, minced
1 tablespoon honey or maple syrup
1 tablespoon sesame seeds
1 teaspoon red pepper flakes
to taste Salt and pepper
for garnish Chopped green onions

Instructions

Preheat your oven to 425°F (220°C).
In a large bowl, combine the halved Brussels sprouts with olive oil, sesame oil, soy sauce, grated ginger, minced garlic, honey (or maple syrup), and red pepper flakes. Toss until the Brussels sprouts are evenly coated.
Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper, ensuring they are cut side down for maximum crispiness.
Roast in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy, shaking the pan halfway through to ensure even cooking.
Remove the Brussels sprouts from the oven, and immediately sprinkle sesame seeds on top while still hot.
Taste and adjust seasoning with salt and pepper as desired.
Garnish with chopped green onions before serving.

Notes

For a gluten-free option, use tamari instead of soy sauce.

Keyword Brussels sprouts, ginger, healthy, sesame, vegetarian