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To make delicious Cranberry Almond Energy Bites, you need fresh, simple ingredients. Here’s what you will need: - 1 cup rolled oats - 1/2 cup almond butter - 1/2 cup honey or maple syrup - 1/2 cup dried cranberries, chopped - 1/4 cup almonds, chopped - 1/4 cup chia seeds - 1 teaspoon vanilla extract - A pinch of salt These ingredients come together to create a tasty, healthy snack that you can enjoy anytime. You can customize your energy bites with different add-ins or swaps. Here are some ideas: - Swap almond butter for peanut butter or sunflower seed butter. - Use agave syrup or brown rice syrup instead of honey or maple syrup. - Add shredded coconut for extra flavor and texture. - Mix in a scoop of protein powder for an added boost. Feel free to get creative with these options to suit your taste. Each ingredient in these energy bites offers unique health benefits: - Rolled oats provide fiber, which helps with digestion and keeps you full. - Almond butter is rich in healthy fats and protein, supporting muscle health. - Honey or maple syrup adds natural sweetness and energy without refined sugar. - Dried cranberries are packed with antioxidants that boost your immune system. - Almonds give you protein and vitamin E, which is great for your skin. - Chia seeds are loaded with omega-3 fatty acids, fiber, and protein. - Vanilla extract adds flavor and may have calming effects. - Salt enhances all the flavors and balances sweetness. Together, these ingredients make a power-packed snack that fuels your day. {{ingredient_image_1}} To make cranberry almond energy bites, start by gathering all your ingredients. In a large mixing bowl, combine the rolled oats, almond butter, and honey or maple syrup. Mix these until you have a sticky dough. Next, add in the chopped dried cranberries, chopped almonds, chia seeds, vanilla extract, and a pinch of salt. Stir well to blend everything together. If your mixture feels too sticky, let it rest for a few minutes. This helps thicken the dough. If it's still too sticky, you can add a bit more oats. Once the mixture is ready, use your hands to roll it into small balls. Aim for about 1 inch in diameter. After rolling the bites, place them on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to let them set. When they firm up, store the energy bites in an airtight container in the fridge for up to one week. To get the perfect texture, ensure you measure the ingredients accurately. If your almond butter is too runny, it can make the mixture too wet. Use a thicker almond butter for better results. Mixing the oats and nut butter well is key. This helps bind the ingredients together. If your energy bites are crumbly, your mixture may need more liquid. A splash of water or extra honey can help. For a chewier bite, consider adding more dried cranberries or even a few dark chocolate chips. If your mixture is too dry, you might need more almond butter or honey. A little bit of water can also help. If the bites fall apart, they might need more binding. Consider adding a bit more almond butter or even a touch of coconut oil. If you find your bites too sweet, cut back on the honey or maple syrup next time. For those who prefer less sweetness, try adding more nuts or seeds to balance the flavor. Always taste as you go to make sure you love the mix before rolling the bites. To make the best Cranberry Almond Energy Bites, always use fresh ingredients. Fresh oats and nuts give the best taste. When mixing, start with the almond butter and honey. This helps the oats stick together better. If your mix is too sticky, let it sit. This allows the oats to absorb moisture. Add more oats if needed. Rolling them into small balls is key. Aim for bites about one inch wide. This size is perfect for snacking. Serving these bites can be fun! I love using a small jar for a rustic look. You can also use a decorative plate. Add a few whole almonds and cranberries around the bites. This adds color and makes the dish pop. For a sweet touch, pair them with yogurt or a smoothie. You can also enjoy them with a cup of tea. Meal prep makes life easier. I like to make a big batch of these bites. Store them in an airtight container. They stay fresh in the fridge for a week. For on-the-go snacks, pack a few in a small bag. This way, you can grab them anytime. They are perfect for busy days or after workouts. Remember to keep them cool to maintain their shape. Pro Tips Use Fresh Ingredients: Always opt for fresh, high-quality dried cranberries and almonds. This will enhance the flavor and texture of your energy bites. Experiment with Nut Butters: While almond butter is delicious, feel free to substitute with peanut butter or sunflower seed butter for a different taste profile. Customize Your Mix-Ins: Don't hesitate to add other ingredients like dark chocolate chips, seeds, or different nuts to tailor the energy bites to your taste. Chill for Better Texture: Allow the energy bites to chill longer than 30 minutes if you prefer a firmer texture. This will help them hold their shape better when stored. {{image_2}} Cranberry Almond Energy Bites are fun to customize! You can add different flavors to make them your own. Here are some ideas: - Chocolate Chips: Mix in dark chocolate chips for a sweet twist. - Coconut Flakes: Add unsweetened coconut for a tropical taste. - Peanut Butter: Swap almond butter for peanut butter for a nutty flavor. - Cinnamon: Sprinkle in a bit of cinnamon for warmth. - Matcha Powder: Add matcha for a vibrant green color and health boost. These changes can keep the bites fresh and exciting. Experiment with what you love! You can easily adjust these energy bites for different diets. Here’s how: - Nut-Free: Replace almond butter with sunflower seed butter. This keeps the bites tasty and safe for nut allergies. - Vegan: Use maple syrup instead of honey. All the ingredients are plant-based! - Gluten-Free: Since rolled oats are naturally gluten-free, make sure to choose certified gluten-free oats. These swaps let everyone enjoy these delicious snacks! Want to boost your energy bites? Here are a few extra ingredients: - Protein Powder: Add a scoop for more protein. - Flaxseeds: Mix in ground flaxseeds for omega-3 fatty acids. - Pumpkin Seeds: Stir in pumpkin seeds for crunch and extra minerals. - Dried Fruit: Consider dried apricots or raisins for a fruity flavor. These additions not only enhance nutrition but also provide new tastes. Enjoy experimenting! To keep your cranberry almond energy bites fresh, place them in an airtight container. This will help retain their softness and flavor. Always store the container in the refrigerator. This simple step ensures your snacks stay ready for you whenever hunger strikes. These energy bites can last up to one week in the fridge. For the best taste, try to eat them within five days. If you notice any changes in smell or texture, it’s best to toss them. Always check for freshness before enjoying them. If you want to save energy bites for later, freezing is a great option. Place the bites in a single layer on a baking sheet. Put them in the freezer for about an hour until firm. Then, transfer them to a freezer-safe bag. They can last for up to three months this way. When you're ready to enjoy them, just take out what you need and let them thaw in the fridge. Cranberry Almond Energy Bites can last up to one week when stored properly. Keep them in an airtight container in the fridge. This helps keep them fresh and tasty. If you notice any changes in smell or texture, it's best to toss them out. Enjoy them within the week for the best flavor and nutrition. Yes, you can use other nuts in place of almonds. Try walnuts, pecans, or cashews for different flavors and textures. Each nut brings its own unique taste and crunch. Just make sure to chop them into small pieces for even mixing. This way, you can customize the bites to your liking. Yes, these energy bites are gluten-free. The main ingredient, rolled oats, can be gluten-free if labeled as such. Always check the packaging to be sure. This makes the bites a great snack for those with gluten sensitivities. You can enjoy these tasty treats without worry! Cranberry almond energy bites are simple to make and packed with nutrients. We covered key ingredients, preparation steps, and tips for perfect bites. These snacks fit well in meal prep and offer many flavor variations. Storing them correctly extends their life and keeps them fresh. Try different nuts and adapt for dietary needs. Enjoy creating your own tasty, healthy snacks!

Cranberry Almond Energy Bites

Healthy and delicious energy bites made with oats, almond butter, and dried cranberries.
Print Recipe Save Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup honey or maple syrup
  • 1/2 cup dried cranberries, chopped
  • 1/4 cup almonds, chopped
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
  • a pinch salt

Instructions
 

  • In a large mixing bowl, combine rolled oats, almond butter, and honey (or maple syrup). Mix well until a sticky dough forms.
  • Add in the chopped dried cranberries, chopped almonds, chia seeds, vanilla extract, and a pinch of salt. Stir until all ingredients are well combined.
  • If the mixture is too sticky, let it sit for a few minutes to thicken or add more oats as needed.
  • Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter.
  • Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
  • Once set, transfer the energy bites to an airtight container and store in the refrigerator for up to one week.

Notes

Serve the energy bites in a small jar or on a decorative plate, and sprinkle a few whole almonds and cranberries around for color.
Keyword energy bites, healthy, snack