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- 1 cup rolled oats - 1/2 cup natural peanut butter - 1/3 cup honey or maple syrup - 1/4 cup dark chocolate chips - 1/4 cup ground flaxseed - 1 teaspoon vanilla extract - A pinch of sea salt I love using rolled oats in this recipe. They add great texture and fiber. Natural peanut butter gives a rich taste without added sugars. Honey or maple syrup adds the perfect sweetness. I usually go for dark chocolate chips for a nice cocoa flavor. Ground flaxseed boosts nutrition and adds healthy fats. The vanilla extract rounds out all the flavors. A pinch of sea salt enhances the sweetness and balances everything. You can swap nut butters if you like. Almond butter or cashew butter work well too. For sweeteners, try agave syrup or coconut sugar. These swaps can change the flavor but keep it tasty. These energy balls have about 100 calories per serving. They are packed with protein and fiber. The oats provide energy and help with digestion. Peanut butter offers healthy fats and protein. Flaxseed is great for omega-3s. Each bite gives you a boost for your day! - Mixing dry ingredients: Start by taking a large mixing bowl. Add 1 cup of rolled oats, 1/4 cup of ground flaxseed, and a pinch of sea salt. Mix these well with a spoon. This step ensures all dry ingredients blend nicely. - Combining wet ingredients: In a separate bowl, scoop 1/2 cup of natural peanut butter. Add 1/3 cup of honey or maple syrup and 1 teaspoon of vanilla extract. Stir until smooth and creamy. This mixture will give your energy balls their sweet and nutty flavor. - Rolling technique: Take small portions of the mixture in your hands. Roll them into balls about 1 inch wide. This size is perfect for snacking. - Placement on baking sheet: After rolling, place the balls on a parchment-lined baking sheet. Make sure they have space between them. This helps prevent them from sticking together as they chill. - Recommended chill time: Once all the mixture is rolled into balls, put the baking sheet in the fridge. Chill for about 30 minutes. This helps the energy balls firm up and hold their shape. - Proper storage methods: After chilling, move the energy balls to an airtight container. They stay fresh in the fridge for up to a week. You can also freeze them for longer storage. Just remember to let them thaw before eating. To get the right texture for your energy balls, start with rolled oats. They provide a solid base. Ground flaxseed adds fiber and helps bind the mixture. If the mixture feels too dry, add a bit more peanut butter or honey. This will make it stick together better. For sweetness, taste the mixture before rolling. If you like it sweeter, add more honey or maple syrup. You can make these energy balls even better! Try adding a sprinkle of cinnamon or a dash of nutmeg. These spices give a warm flavor. Vanilla extract is already in the recipe, but adding a bit of almond extract can add a nice twist. If you want more texture, consider mixing in chopped nuts, dried fruit, or seeds. These extra ingredients can make each bite more fun. Making a big batch saves time. You can prepare multiple batches in one go. Store them in the fridge for quick snacks all week. For clean-up, use one bowl for dry ingredients and another for wet ingredients. This cuts down on dishes. Also, use a cookie scoop to portion the mixture. It keeps your hands clean and helps make uniform balls. {{image_2}} You can get creative with your chocolate peanut butter energy balls. Try these fun flavors: - Chocolate coconut energy balls: Add 1/2 cup of shredded coconut to the mix. This gives a tropical twist. - Peanut butter banana energy balls: Mash one ripe banana and mix it in. This adds natural sweetness and a fruity taste. Need to adjust for specific diets? Here are some tips: - Gluten-free options: Use certified gluten-free oats. This keeps the recipe safe for those avoiding gluten. - Vegan replacements: Swap honey for maple syrup. This makes the recipe fully plant-based. Change things up with the seasons: - Autumn spices: Add 1 teaspoon of cinnamon or nutmeg for a warm flavor. These spices make the balls cozy for fall. - Summer fruit additions: Mix in 1/4 cup of chopped dried fruits like apricots or cranberries. This gives a fresh taste to summer treats. To keep your chocolate peanut butter energy balls fresh, use an airtight container. Glass or plastic containers work well. These energy balls will stay good in the fridge for up to one week. You can enjoy them as a quick snack or a boost of energy. If you want to save some for later, freezing is a great option. Place the rolled energy balls in a single layer on a baking sheet. Freeze them for about one hour. After that, transfer them to a freezer-safe bag. They will stay fresh for up to three months. To eat, just take them out and let them thaw in the fridge for a few hours or at room temperature for about 30 minutes. Check your energy balls before eating. If they smell off or have a strange texture, it’s best to toss them. Look for any mold or unusual spots. Most of all, follow the best before date. If stored correctly, they should still be tasty and safe to eat. These energy balls can last up to one week in the fridge. To keep them fresh longer, freeze them. They will stay good for about three months in the freezer. Yes, you can make these energy balls nut-free. Use sunflower seed butter or soy nut butter instead of peanut butter. These swaps keep the flavor rich and delicious. Absolutely! You can use agave syrup, brown rice syrup, or even stevia if you prefer. Each sweetener adds its unique taste, so choose what you enjoy. You can mix in your favorite add-ins. Try dried fruit, seeds, or different types of chocolate. You can also add spices like cinnamon or a touch of coffee for extra flavor. Serve these energy balls chilled for the best taste. They make great snacks for kids and adults. You can also pack them for school or work for a quick energy boost. These energy balls are easy to make with simple ingredients. We covered how to mix, roll, and chill them for tasty snacks. Don't forget to try different flavors and storage tips to keep them fresh. Remember, you can swap ingredients to fit your taste. Whether you want a nut-free option or a special flavor, there’s a choice for everyone. Enjoy making and sharing these fun snacks that fit your needs!

Chocolate Peanut Butter Energy Balls No Bake

Looking for a quick and delicious snack? Try these Chocolate Peanut Butter Energy Balls! Packed with rolled oats, natural peanut butter, and dark chocolate chips, they're perfect for a boost of energy anytime. With simple ingredients and easy steps, you'll have a healthy treat in no time. Click through for the full recipe and enjoy guilt-free snacking! #ChocolatePeanutButter #EnergyBalls #HealthySnacks #NoBakeTreats
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Ingredients
  

1 cup rolled oats

1/2 cup natural peanut butter

1/3 cup honey or maple syrup

1/4 cup dark chocolate chips

1/4 cup ground flaxseed

1 teaspoon vanilla extract

A pinch of sea salt

Instructions
 

In a large mixing bowl, combine the rolled oats, ground flaxseed, and a pinch of sea salt. Mix well to incorporate the dry ingredients.

    In a separate bowl, mix the natural peanut butter, honey (or maple syrup), and vanilla extract until smooth and combined.

      Pour the peanut butter mixture over the dry ingredient mixture. Stir until everything is evenly combined.

        Gently fold in the dark chocolate chips until well distributed throughout the mixture.

          Use your hands to scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter. Place the balls on a parchment-lined baking sheet.

            Once all the mixture is rolled into balls, place the baking sheet in the refrigerator for about 30 minutes to allow the energy balls to firm up.

              After chilling, transfer the energy balls to an airtight container for storage. They can be kept in the fridge for up to a week or in the freezer for longer freshness.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12-15 energy balls