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- 1 can chickpeas - 1 ripe avocado - 1 small garlic clove - 1 tablespoon lemon juice - 1 tablespoon tahini - 4 slices whole grain bread - Olive oil for drizzling - Fresh cilantro or parsley - Red pepper flakes - Ground cumin - Salt and pepper To make Chickpea Avocado Smash Toast, gather these ingredients. Start with a can of chickpeas. Rinse and drain them well. Then, pick a ripe avocado. It should feel soft when you press it gently. Next, grab a small garlic clove. I use fresh garlic for a strong flavor. Squeeze in a tablespoon of lemon juice for a zesty kick. Lastly, add a tablespoon of tahini. This gives the toast a nice creaminess. Now, prepare your bread. I like whole grain for its nutty taste. You can use any bread you enjoy. Olive oil adds a lovely richness. Fresh cilantro or parsley will brighten up the dish. If you want a little heat, consider adding red pepper flakes. Ground cumin adds a warm depth. Don’t forget to season with salt and pepper to taste. These ingredients come together to create a delightful and easy meal. For the full recipe, refer to the detailed instructions provided. - Step 1: Mash the chickpeas Start with a medium bowl. Add the rinsed chickpeas. Use a fork or potato masher to mash them. Aim for a slightly chunky texture. This gives a nice bite to your toast. - Step 2: Add and mash the avocado Cut the ripe avocado in half and remove the pit. Scoop the flesh into the same bowl. Mash it together with the chickpeas. You can choose to make it smooth or keep it chunky, depending on your taste. - Step 3: Stir in garlic, lemon juice, tahini, and spices Now, add the minced garlic, lemon juice, and tahini. Sprinkle in the ground cumin. Mix everything well until it is combined. This step adds flavor and richness to the spread. - Step 4: Season to taste Taste your mixture. Add salt and pepper to enhance the flavors. If you want a kick, sprinkle in some red pepper flakes. Adjust it to your liking. - Step 5: Toast the bread While mixing, you can toast your slices of whole grain bread. Aim for your preferred crispiness. A good toast is key for a great base. - Step 6: Spread the chickpea avocado mixture and garnish Once the bread is toasted, spread a generous amount of the chickpea and avocado mix on each slice. Drizzle a little olive oil over the top. Finally, add fresh cilantro or parsley for a pop of color and fresh taste. Enjoy this delightful dish with your favorite drink! For the detailed ingredient list, check out the Full Recipe. To make your chickpea avocado smash just right, think about texture. Do you like it smooth or chunky? For a smooth mix, mash both chickpeas and avocado well. If you want a chunkier feel, just mash the chickpeas lightly. This keeps some bits intact. To enhance flavors, add a pinch of salt and pepper. You can also try a splash of lemon juice. This brightens the taste and makes it fresher. For some heat, sprinkle in red pepper flakes. Garnishing makes your toast look great. I love using fresh cilantro or parsley. Just sprinkle some on top for color. You can also add a drizzle of olive oil for shine and flavor. For serving, place your toast on a nice plate. You could add a side salad or some sliced tomatoes. This gives more color and makes a full meal. Your chickpea avocado smash can change to fit your taste. Swap chickpeas for white beans or lentils. Both give a creamy texture. If you want protein, add a poached egg on top. It adds creaminess and richness. You can even try adding cooked bacon for extra flavor. These tweaks make each bite special. For the full recipe, check out the details above. {{image_2}} You can switch up the bread for your Chickpea Avocado Smash Toast. Sourdough gives a tangy bite. Rye adds a nutty flavor. If you need gluten-free options, try gluten-free bread. Each type of bread changes the taste and feel of your toast. To make your toast even better, think about adding spices and herbs. A pinch of smoked paprika can bring a nice warmth. Fresh herbs, like basil or dill, can brighten the dish. You can also add extra veggies. Chopped tomatoes or sliced radishes give a fresh crunch and color. Want a creamier texture? Use cashew cream instead of tahini. This keeps the dish vegan and adds richness. For a protein boost, mix in some cooked quinoa or lentils. These small changes can make your toast more filling and nutritious. For more tips, check out the Full Recipe. To store leftover Chickpea Avocado Smash, place it in an airtight container. This keeps it fresh and prevents it from browning. Make sure to use a clean spoon to scoop out the spread. If you see any brown spots, just stir it before using. This dish tastes best within two days. For long-term storage, you can freeze the avocado-chickpea spread. Put it in a freezer-safe container. Leave some space at the top for expansion. To maintain freshness, wrap the container in plastic wrap before sealing it. When ready to use, let it thaw in the fridge overnight. Reheating toast is simple. The best way is to use a toaster or an oven. This keeps the toast crispy. If you use a microwave, the toast may get soggy. For quick reheating, place the toast in the microwave for 10-15 seconds. However, I recommend the oven for the best texture. Just pop it in for a few minutes at 350°F (175°C) until warm. Try this Chickpea Avocado Smash Toast recipe for a tasty meal! You can find the Full Recipe above. What can I use instead of tahini? If you do not have tahini, you can use peanut butter or almond butter. These nut butters add creaminess and flavor. You can also skip it entirely for a lighter taste. Can I make this recipe in advance? Yes, you can prepare the chickpea and avocado mix ahead of time. Store it in an airtight container in the fridge. Use it within one day for the best flavor and freshness. Health benefits of chickpeas and avocados Chickpeas are rich in protein and fiber. They help keep you full longer. Avocados provide healthy fats and vitamins. They support heart health and skin. Together, they make a nutritious meal. Caloric breakdown per serving One serving of Chickpea Avocado Smash Toast has about 250 to 300 calories. This includes the toast, chickpeas, and avocado. You can adjust the toppings to manage calories if needed. What to serve with Chickpea Avocado Smash Toast? This dish pairs well with fresh salads or soups. You can also serve it with sliced veggies for a crunchy side. Try adding some sliced tomatoes or cucumbers for a refreshing touch. Ideas for beverages that complement the dish Enjoy your toast with a glass of fresh juice. Lemonade or orange juice works well. For something warm, herbal tea or a light coffee is a great choice. This blog post walked you through making a tasty Chickpea Avocado Smash Toast. You learned about key ingredients like chickpeas, avocado, and tahini. I gave you step-by-step instructions to create the perfect spread and tips to enhance flavor and texture. Feel free to personalize your toast with different toppings and breads. Remember, this dish is flexible and can fit various diets. Now, enjoy making this healthy treat that is simple yet delicious!

Chickpea Avocado Smash Toast

Discover the delicious world of Chickpea Avocado Smash Toast! This healthy recipe combines creamy avocado, protein-packed chickpeas, and zesty flavors in just 20 minutes. Perfect for breakfast or a snack, it's simple and satisfying. Follow our easy step-by-step guide to whip up this tasty treat and impress your taste buds. Click through to explore the full recipe and elevate your toast game today!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 ripe avocado

1 small garlic clove, minced

1 tablespoon lemon juice

1 tablespoon tahini

1/2 teaspoon ground cumin

Salt and pepper to taste

4 slices of whole grain bread

Olive oil for drizzling

Fresh cilantro or parsley, for garnishing

Red pepper flakes, for a kick (optional)

Instructions
 

In a medium bowl, mash the chickpeas with a fork or potato masher until slightly chunky.

    Add the ripe avocado to the bowl and mash it together with the chickpeas until you achieve your desired consistency (smooth or chunky).

      Stir in the minced garlic, lemon juice, tahini, and ground cumin. Mix well until combined.

        Season with salt and pepper to taste. If you like it spicy, add red pepper flakes as well.

          Toast the slices of whole grain bread to your desired level of crispiness.

            Spread a generous amount of the chickpea and avocado mixture on each slice of toast.

              Drizzle a little olive oil over the top and garnish with fresh cilantro or parsley for a burst of color and flavor.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4