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- 2 boneless, skinless chicken breasts - 1 cup buffalo sauce (mild, medium, or hot) - 4 large whole wheat tortillas - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - 1 cup shredded lettuce - 1 cup diced tomatoes - 1/4 cup chopped green onions - 1 cup shredded cheddar cheese - 1/2 cup ranch dressing To create tasty buffalo chicken wraps, you need a mix of fresh and flavorful ingredients. Start with chicken breasts. Boneless and skinless works best for easy cooking. Choose buffalo sauce based on your heat preference. Mild suits many tastes, while hot adds a bold kick. Next, pick whole wheat tortillas. They add a nice texture and are healthier too. For the extra flavor, you’ll need olive oil, garlic powder, and onion powder. These spices will enhance the chicken. Don’t forget salt and pepper to boost all the flavors. Fresh produce makes your wraps crunchy and vibrant. Use shredded lettuce, diced tomatoes, and green onions for a fresh taste. For a creamy finish, add ranch dressing and shredded cheddar cheese. They balance the heat from the buffalo sauce. - First, preheat your oven to 375°F (190°C). This makes sure your chicken cooks evenly. - In a bowl, mix 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, salt, and pepper. This forms a tasty marinade. - Coat the chicken breasts with this mixture. Make sure every part is covered well. - Place the seasoned chicken in a baking dish. Pour 1 cup of buffalo sauce over the top. Ensure the chicken is fully coated in sauce. - Bake for about 25-30 minutes. Check that the chicken reaches 165°F (74°C) inside. This ensures it’s safe to eat. - After baking, let the chicken rest for 5 minutes. This helps keep it juicy. Slice it into thin strips when it cools enough to handle. - Warm the tortillas in a dry pan or microwave for a few seconds. This makes them easy to roll. - On each tortilla, layer 1 cup of shredded lettuce, 1 cup of diced tomatoes, and the sliced chicken. Add 1 cup of shredded cheddar cheese on top. - Drizzle 1/2 cup of ranch dressing over the layers. Sprinkle with 1/4 cup of chopped green onions for extra flavor. - To wrap, fold in the edges and roll from the bottom tightly. - For a crispy finish, grill the wraps in the pan for 1-2 minutes on each side. - Cut the wraps in half diagonally. Serve with extra ranch dressing on the side for dipping. To get the chicken just right, aim for an internal temperature of 165°F (74°C). This ensures that your chicken is safe to eat and juicy. Use a meat thermometer for an accurate reading. After baking, let the chicken rest for 5 minutes. This resting time helps the juices settle, making it easier to slice. Warming the tortillas makes them soft and easy to wrap. You can warm them in a dry pan for about 30 seconds on each side. A microwave also works well; just heat them for 10-15 seconds. If you want a crispy finish, grill the wraps for 1-2 minutes on each side after assembling. This adds a nice crunch that contrasts with the soft fillings. To amp up the flavor, consider adding extra spices like smoked paprika or cayenne pepper. You can also mix in some diced jalapeños for extra heat. If you're feeling adventurous, try other sauces too. BBQ sauce or Sriracha can give your wraps a unique twist. These small changes can take your buffalo chicken wraps to a whole new level! {{image_2}} You can make your Buffalo chicken wraps healthier. One way is to swap out regular tortillas for low-carb versions. These wraps still taste great but help cut down on carbs. Look for options made from cauliflower or almond flour. They work well with the spicy chicken! Another option is to use grilled or air-fried chicken instead of baked. Grilling adds a nice char and keeps the chicken juicy. Air-frying gives you that crispy texture without extra oil. Both methods keep the flavor intense and satisfying. Buffalo chicken wraps don’t have to stick to just buffalo sauce. You can mix it up with other sauces, like BBQ or Sriracha. BBQ adds a sweet touch, while Sriracha brings heat. Try them out and see what you like best! Mediterranean-inspired wraps are also a fun twist. Use tzatziki sauce instead of ranch. Add roasted red peppers and olives for extra flavor. These wraps can bring a whole new taste to your meal! If you want a meatless option, consider using chickpeas or grilled vegetables. Chickpeas add protein and a creamy texture. Grilled veggies bring a burst of flavor and color. Both options will keep the wrap satisfying. For dressing, look for plant-based ranch options. Many brands offer tasty vegan versions. You can even make your own with cashews, herbs, and lemon juice. This way, you can enjoy all the flavor without the dairy! To store your leftover wraps, wrap them tightly in plastic wrap. This keeps them fresh and delicious. Place them in an airtight container in the fridge. Wraps stay good for up to three days. For toppings, keep them separate. Store shredded lettuce and diced tomatoes in small containers. This way, they stay crunchy and fresh. You can add them back to the wrap when ready to eat. When you’re ready to enjoy your leftover wraps, reheat them gently. The best method is using a skillet on low heat. This keeps the wrap from getting soggy. Heat each side for about two to three minutes. If you prefer the microwave, use a damp paper towel. Wrap it around the wrap to keep moisture in. Heat for about 30 seconds, checking to avoid overheating. You can freeze both cooked and uncooked wraps. For uncooked wraps, assemble them without toppings. Wrap each tightly in plastic wrap and then in foil. They can freeze for up to three months. For cooked wraps, let them cool first. Then, wrap them in plastic wrap and foil. Thaw in the fridge overnight before reheating. This keeps the wrap safe and tasty. Yes, you can prep buffalo chicken wraps ahead. This saves time and makes meals easier. Here are some tips for meal prep and storage: - Cook the chicken: Bake the chicken and slice it. Store it in the fridge for up to 3 days. - Prepare the veggies: Chop lettuce, tomatoes, and green onions in advance. Keep them in airtight containers. - Tortillas: Warm them just before serving. This helps keep them soft. - Assemble before serving: For the best taste, wrap them just before eating. This keeps the tortillas fresh and the filling juicy. The best buffalo sauce depends on your spice preference. Here are some options: - Mild: If you prefer a gentle kick, choose a mild sauce. Look for Frank’s RedHot or Sweet Baby Ray’s. - Medium: For a balanced heat, try medium options like Crystal or Texas Pete. - Hot: If you love heat, go for sauces like Hooters or El Yucateco. - Homemade: You can mix hot sauce with melted butter for a fresh taste. Yes, you can swap ranch with other dressings. Here are some tasty options: - Blue cheese dressing: This adds a rich flavor and pairs well with buffalo chicken. - Greek yogurt: A healthier option that gives a creamy texture. - Chipotle sauce: For a spicy twist, this gives a nice smoky flavor. - Caesar dressing: This adds a unique taste and pairs well with chicken. Feel free to experiment and find what you enjoy most! This article covered how to make delicious buffalo chicken wraps. We discussed main ingredients like chicken and buffalo sauce, along with tips for prepping and baking the chicken. I shared easy steps to assemble the wraps and gave ideas for variations, including healthy and vegetarian options. You can adapt the recipe to fit your tastes. Remember, the right tools and ingredients make a big difference. Enjoy your buffalo wraps!

Buffalo Chicken Wraps with Ranch

Spicy Buffalo Chicken Wraps are the perfect blend of heat and flavor that will take your mealtime to the next level! With tender chicken seasoned in zesty buffalo sauce and wrapped in soft whole wheat tortillas, these wraps are packed with fresh lettuce, tomatoes, and creamy ranch dressing. Ready in just 50 minutes, they are a delicious option for lunch or dinner. Click through to explore the full recipe and spice up your meal today!
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Ingredients
  

2 boneless, skinless chicken breasts

1 cup buffalo sauce (mild, medium, or hot, depending on your preference)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

4 large whole wheat tortillas

1 cup shredded lettuce

1 cup diced tomatoes

1 cup shredded cheddar cheese

1/2 cup ranch dressing

1/4 cup chopped green onions

Instructions
 

Start by preheating your oven to 375°F (190°C).

    In a bowl, mix the olive oil, garlic powder, onion powder, salt, and pepper. Rub this mixture onto the chicken breasts evenly.

      Place the chicken in a baking dish and pour the buffalo sauce over the chicken, ensuring it is well-coated.

        Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

          Remove the chicken from the oven and let it rest for 5 minutes. Slice it into thin strips once it's cool enough to handle.

            Warm the tortillas slightly in a dry pan or microwave to make them pliable.

              On each tortilla, layer shredded lettuce, diced tomatoes, sliced chicken, and shredded cheddar cheese.

                Drizzle a generous amount of ranch dressing on top and sprinkle with chopped green onions.

                  Wrap the tortilla tightly by folding in the edges and rolling it up from the bottom.

                    If desired, place the wraps back on the pan to grill for 1-2 minutes per side for a crispy finish.

                      Cut the wraps in half diagonally and serve immediately with extra ranch dressing on the side for dipping.

                        Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4