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- 2 salmon fillets - 1/4 cup teriyaki sauce - 1 cup brown rice - 2 cups water or vegetable broth - 1 cup broccoli florets - 1 carrot, julienned - 1 red bell pepper, sliced - 1 tablespoon sesame oil - Salt and pepper to taste - 2 green onions, sliced - 1 tablespoon sesame seeds When I make this Baked Teriyaki Salmon Bowl, I focus on fresh and simple ingredients. The salmon is the star here. You can use any good quality salmon fillets you find. I love the flavor of teriyaki sauce. It adds a sweet and tangy kick to the fish. Brown rice serves as a hearty base. It fills you up and pairs well with the salmon and veggies. I prefer using vegetable broth for cooking the rice. It adds more flavor, but water works too. For the veggies, I choose broccoli, red bell pepper, and carrot. They add color and crunch to the dish. You can switch them for what you have. Just keep them fresh and cut them into bite-sized pieces. Sesame oil gives a nutty flavor to the veggies. It’s simple but makes a big difference. You can adjust salt and pepper to your taste. It adds a bit of flavor and balances everything out. Finally, garnishing with green onions and sesame seeds makes the bowl look pretty. It adds a nice crunch and freshness. This meal is healthy, simple, and full of flavor. It’s perfect for any night of the week! - Preheat the oven to 400°F (200°C). - Place the salmon fillets on a lined baking sheet. Brush them with teriyaki sauce. Let them sit for 15 minutes to soak up the flavor. - Rinse the brown rice under cold water. This removes extra starch and helps it cook better. - Combine the rinsed rice with 2 cups of water or vegetable broth in a saucepan. Bring it to a boil. Reduce the heat, cover, and let it simmer for 30-35 minutes. The rice should be fluffy and have absorbed all the liquid. - In a skillet, heat 1 tablespoon of sesame oil over medium heat. - Add the broccoli, carrot, and red bell pepper. Sauté them for about 5-7 minutes. They should be tender but still crisp. - Season the veggies with a pinch of salt and pepper to enhance their taste. - After marinating, place the salmon in the preheated oven. Bake it for 12-15 minutes. - Check if the fish flakes easily with a fork. This means it’s done and ready to enjoy. - Take a scoop of rice and place it at the bottom of your bowl. - Add a layer of the sautéed vegetables on top of the rice. - Place the baked salmon on top of the veggies. - Drizzle any remaining teriyaki sauce over the salmon for a burst of flavor. - Garnish your bowl with sliced green onions and a sprinkle of sesame seeds for a nice crunch. To cook salmon just right, check for doneness. The fish should flake easily with a fork. This means it's done! You can also use a thermometer for accurate cooking. Aim for an internal temperature of 145°F (63°C). This ensures your salmon is safe to eat and still juicy. Want to take your teriyaki salmon to the next level? Experiment with homemade teriyaki sauce. It’s simple and lets you control the flavors. You can also add spices for an extra kick. Try garlic powder, ginger, or even a pinch of red pepper flakes. These will add depth to your dish. Meal prep can make your week easier. Prepare bowls in advance for quick meals. You can store components separately for freshness. Keep the rice, vegetables, and salmon in different containers. Then, just assemble when you are ready to eat. This keeps everything tasting great! {{image_2}} You can switch the salmon with chicken, tofu, or shrimp. Each protein adds a unique taste. Chicken gives a hearty flavor. Tofu brings a light, plant-based option. Shrimp cooks quickly and pairs well with teriyaki sauce. Adjust the cooking time based on the protein you pick. Chicken may take longer, while tofu and shrimp cook faster. If you want a change, use quinoa or jasmine rice instead of brown rice. Quinoa is packed with protein and has a nutty flavor. Jasmine rice offers a fragrant aroma and a soft texture. Both options bring a fresh twist to your bowl. Cook them the same way as brown rice for easy swaps. Feel free to add seasonal veggies or greens like spinach. Fresh produce boosts flavor and nutrition. You can use zucchini, snap peas, or bell peppers. Spinach adds a rich green color and is great for health. Sauté these veggies in sesame oil, just like the others. This keeps them crisp and tasty, enhancing your meal's appeal. To keep your leftovers fresh, store them in airtight containers. This helps maintain flavor and quality. I recommend eating them within 3 days for the best taste. You can freeze unassembled bowls or individual components. This way, you can enjoy them later. When ready to eat, thaw everything in the refrigerator before reheating. For the best reheating results, use a microwave or stovetop. This keeps the salmon moist and the veggies crisp. Just be careful not to overheat! You can serve many sides with this dish. Here are some great options: - Steamed green beans - Cucumber salad - Edamame - Pickled vegetables - Miso soup These sides add color and flavor to your meal. They also bring extra nutrients, making your bowl even healthier. Yes, store-bought teriyaki sauce saves time. Some popular brands include: - Kikkoman - Annie Chun's - Soy Vay Choose a brand with simple ingredients. Look for low-sodium options if you want to cut back on salt. To make this dish gluten-free, use gluten-free teriyaki sauce. Some brands make gluten-free sauces using tamari instead of soy sauce. Check the label to be sure. Also, choose gluten-free brown rice. To lower the calories and fat, try these tips: - Use less teriyaki sauce or a low-calorie version. - Replace salmon with a leaner protein like chicken or shrimp. - Use less sesame oil for cooking. These small changes can make a big difference in your meal. Enjoy a healthy and tasty dish! You’ve learned how to make a tasty baked teriyaki salmon bowl. This dish uses simple ingredients like salmon, brown rice, and fresh vegetables. You can even customize it with different proteins and veggies. Remember to store leftovers properly to keep them fresh. Enjoy experimenting with flavors and making it your own. Cooking should be fun and easy, and this bowl proves that. Dive into your kitchen and create a delicious meal!

Baked Teriyaki Salmon Bowl

Enjoy a delicious Baked Teriyaki Salmon Bowl that's perfect for dinner! This easy, healthy recipe features tender salmon marinated in savory teriyaki sauce, served over fluffy brown rice and vibrant sautéed veggies like broccoli, carrots, and bell peppers. Ready in just under an hour, it's a delightful meal that combines flavor and nutrition. Click through to discover this recipe and elevate your weeknight dinners!
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Ingredients
  

2 salmon fillets

1/4 cup teriyaki sauce (store-bought or homemade)

1 cup brown rice

2 cups water or vegetable broth

1 cup broccoli florets

1 carrot, julienned

1 red bell pepper, sliced

1 tablespoon sesame oil

2 green onions, sliced

1 tablespoon sesame seeds

Salt and pepper to taste

Instructions
 

Preheat your oven to 400°F (200°C).

    Place the salmon fillets on a lined baking sheet and brush them generously with teriyaki sauce. Let marinate for 15 minutes.

      Meanwhile, rinse the brown rice under cold water. In a saucepan, combine the washed rice with water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 30-35 minutes, or until the rice is cooked and all the liquid is absorbed.

        While the rice is cooking, prepare the vegetables. In a skillet over medium heat, add sesame oil and sauté the broccoli, carrot, and red bell pepper for about 5-7 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

          After marinating, place the teriyaki salmon in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.

            Once the rice, vegetables, and salmon are ready, assemble your bowl by placing a scoop of rice at the bottom, followed by the sautéed vegetables and the baked salmon on top.

              Drizzle any remaining teriyaki sauce over the salmon for extra flavor.

                Garnish your bowl with sliced green onions and sprinkle sesame seeds on top for a delightful crunch.

                  Prep Time: 15 min | Total Time: 50 min | Servings: 2