Go Back
To create a tasty Baked Teriyaki Salmon Bowl, you need some key ingredients: - 2 salmon fillets - 1/4 cup teriyaki sauce - 1 tablespoon honey - 1 teaspoon grated ginger - 2 cups cooked rice (white or brown) - 1 cup steamed broccoli florets - 1 cup shredded carrots - 1/4 cup green onions, sliced - Sesame seeds for garnish - Salt and pepper to taste These ingredients bring a mix of flavors and textures to your dish. The salmon is rich and flaky, while the rice adds a filling base. Fresh veggies like broccoli and carrots add crunch and color. You can enhance the flavor of your bowl with these extra ingredients: - Sliced avocado for creaminess - Edamame for protein - Seaweed strips for a savory touch - Lime wedges for a burst of citrus Adding these options can make your meal even more exciting. They introduce new tastes and make the bowl more colorful. If you're looking for healthier swaps, consider these substitutes: - Use quinoa instead of rice for added protein and fiber. - Swap teriyaki sauce with a low-sodium soy sauce for less salt. - Choose baked tofu instead of salmon for a plant-based option. These substitutes keep the dish tasty while making it healthier. They allow you to enjoy the flavors while catering to your diet. - Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures your salmon bakes evenly. - Marinate the Salmon: In a small bowl, mix 1/4 cup teriyaki sauce, 1 tablespoon honey, and 1 teaspoon grated ginger. This blend adds a lovely sweet and tangy flavor. Place the 2 salmon fillets in a shallow dish. Pour the marinade over the fillets. Let them sit for at least 15 minutes to soak in all the goodness. - Detailed Baking Instructions: Line a baking sheet with parchment paper. This makes for easy cleanup later. Place the marinated salmon fillets on the sheet. Save any leftover marinade for later. Bake the salmon in the preheated oven for 12-15 minutes. The fish should flake easily with a fork when done. Halfway through the baking time, brush the fillets with the reserved marinade. This boosts the flavor and keeps the salmon moist. - Layering the Rice and Vegetables: While the salmon bakes, prepare your serving bowls. Use 2 cups of cooked rice, either white or brown. Spoon the rice into each bowl. Top the rice with 1 cup of steamed broccoli florets and 1 cup of shredded carrots. - Final Touches: Place a salmon fillet on top of the veggies. Sprinkle 1/4 cup sliced green onions and sesame seeds for a nice crunch. Season with salt and pepper to taste. For a great look, drizzle any remaining teriyaki glaze over the salmon and veggies. Enjoy your dish! To get the best flavor, marinate the salmon properly. Mix teriyaki sauce, honey, and grated ginger well. Place the salmon fillets in a dish and pour the marinade over them. Let them soak for at least 15 minutes. This time allows the fish to absorb the sweet and savory flavors. If you have more time, marinate it for up to an hour for even better taste. Baking salmon is simple but needs attention. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to avoid sticking. Place the marinated salmon on the sheet. Bake them for 12 to 15 minutes. Check for doneness by seeing if the fish flakes easily with a fork. Halfway through, brush the salmon with the reserved marinade for extra taste. This step adds a rich glaze and keeps it moist. Garnishing makes your dish look appealing. After assembling your bowl, sprinkle sliced green onions on top. This adds a fresh flavor and nice color. Then, add sesame seeds for crunch. You can also drizzle extra teriyaki sauce over the bowl. Serve it in a deep bowl for a beautiful presentation. Stack the rice, veggies, and salmon neatly for a lovely look. {{image_2}} You can switch up the fish in your teriyaki bowl. Try using tuna, trout, or even tilapia. These fish work well with teriyaki's sweet and salty taste. If you want a non-fish option, use chicken or shrimp. Both cook fast and soak up flavors nicely. If you prefer a plant-based meal, tofu is a great choice. Firm tofu absorbs the teriyaki sauce well. You can also roast chickpeas for a crunchy texture. Another option is tempeh, which has a nutty flavor that pairs well with teriyaki. You can easily change the marinade to fit your taste. Add garlic for a stronger flavor or sesame oil for a toasted taste. Try using orange juice for a citrus twist. For a spicy kick, mix in some chili paste or red pepper flakes. Each variation can give your dish a new and exciting taste! To store your leftover Baked Teriyaki Salmon Bowl, follow these steps: - Cool Down: Let the bowl cool to room temperature. - Use Airtight Containers: Place the salmon and veggies in a container with a lid. - Refrigerate: Store in the fridge for up to 3 days. This keeps the flavors fresh and safe to eat. When you want to enjoy your leftovers, reheating is key. Here’s how to do it right: - Microwave: Heat on medium power for 1-2 minutes. Check every 30 seconds. - Oven: Preheat the oven to 350°F (175°C). Bake for about 10 minutes. Using this method keeps the salmon moist. - Avoid Overheating: This can dry out the fish and veggies. Making a Baked Teriyaki Salmon Bowl for meal prep is smart and easy. Here are some ideas: - Batch Cooking: Cook several salmon fillets at once. - Use Different Grains: Swap rice for quinoa or farro for variety. - Mix Veggies: Change up the veggies. Try bell peppers, snap peas, or zucchini. This gives you many tasty meals ready to go. It’s all about keeping it fun and fresh! You should marinate the salmon for at least 15 minutes. This time allows the fish to soak up the flavors. If you have more time, you can marinate it for up to 30 minutes. Just be careful not to over-marinate, as it can break down the fish too much. Yes, you can use store-bought teriyaki sauce. It saves time and still tastes great. Look for a sauce that has good ingredients and a flavor you enjoy. Just remember to check the label for added sugars or preservatives. Several sides go well with a Teriyaki Salmon Bowl. Here are some ideas: - Steamed broccoli: Adds color and nutrition. - Shredded carrots: Adds crunch and sweetness. - Edamame: Provides protein and a fun texture. - Seaweed salad: Offers a unique taste and is very refreshing. - Pickled vegetables: They give a tangy contrast to the salmon. These sides make your bowl more colorful and delicious. Enjoy mixing and matching! In this post, we covered how to make a delicious baked teriyaki salmon bowl. We explored the main and optional ingredients and offered smart substitutes. You learned step-by-step instructions for preparing and baking salmon, along with tips for marinating and serving. We discussed variations to fit your taste and how to store extras for later. Enjoy this meal with your loved ones. It’s simple, healthy, and full of flavor!

Baked Teriyaki Salmon Bowl

Savor the flavors of this Baked Teriyaki Salmon Bowl, a delightful and healthy meal perfect for any night! With juicy salmon fillets marinated in a zesty teriyaki sauce and served over a bed of fluffy rice, steamed broccoli, and crunchy carrots, this dish comes together in just 30 minutes. Ready to tantalize your taste buds?
Print Recipe Save Recipe

Ingredients
  

2 salmon fillets

1/4 cup teriyaki sauce

1 tablespoon honey

1 teaspoon grated ginger

2 cups cooked rice (white or brown)

1 cup steamed broccoli florets

1 cup shredded carrots

1/4 cup green onions, sliced

Sesame seeds for garnish

Salt and pepper to taste

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Marinate the Salmon: In a small bowl, mix the teriyaki sauce, honey, and grated ginger. Place the salmon fillets in a shallow dish, pour the marinade over them, and let them sit for at least 15 minutes, allowing the flavors to penetrate.

      Prepare the Baking Tray: Line a baking sheet with parchment paper for easy cleanup. Place the marinated salmon fillets on the prepared baking sheet. Save the excess marinade for later.

        Bake the Salmon: Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. Brush the fillets with the reserved marinade halfway through baking for extra flavor.

          Assemble the Bowl: While the salmon is baking, prepare the rice in serving bowls. Top each bowl of rice with steamed broccoli, shredded carrots, and a salmon fillet.

            Garnish: Sprinkle sliced green onions and sesame seeds on top for added texture and flavor.

              Season: Adjust seasoning with salt and pepper as desired.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2

                  - Presentation Tips: Serve in a deep bowl, stacking ingredients aesthetically with the salmon resting on a bed of greens and rice. Drizzle with any remaining teriyaki glaze for an appealing finish.