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- 4 hard-boiled eggs, peeled and chopped - 1 ripe avocado, mashed - 2 tablespoons Greek yogurt (or mayonnaise) - 1 tablespoon Dijon mustard - Salt and pepper to taste - 1 tablespoon fresh lemon juice - 1 celery stalk, finely chopped - 2 green onions, sliced - Fresh herbs (like dill or parsley) for garnish - Large lettuce leaves (such as romaine or butter lettuce) for wrapping When making avocado egg salad lettuce wraps, I love to keep it simple yet tasty. The main ingredients are key here. Start with four hard-boiled eggs. Chop them up to get nice pieces. Then, grab a ripe avocado. Mash it well until it’s creamy. Combine these two in a bowl. Next, add two tablespoons of Greek yogurt or mayonnaise. This gives it a nice texture. You’ll want one tablespoon of Dijon mustard for a little kick. Don't forget to season with salt and pepper to taste. If you want to add some zing, include one tablespoon of fresh lemon juice. It brightens up the flavors. For crunch, finely chop one celery stalk. Add two sliced green onions for a fresh taste. For the wraps, use large lettuce leaves like romaine or butter lettuce. They hold everything together and make it easy to eat. You can also garnish with fresh herbs like dill or parsley for extra flavor. This combination creates a delicious, healthy meal that is easy to prepare. Plus, it’s full of protein and good fats! 1. Start by taking a medium mixing bowl. 2. Combine the chopped hard-boiled eggs and the mashed avocado. Mix them well. 3. Next, add the Greek yogurt or mayonnaise, Dijon mustard, and lemon juice. Stir until smooth. 1. Gently fold in the finely chopped celery and sliced green onions. This adds crunch and flavor. 2. Season the mixture with salt and pepper to your taste. 1. Prepare the lettuce leaves by washing them. Pat them dry with a paper towel. 2. Spoon a generous amount of the avocado egg salad onto the center of each lettuce leaf. 3. Garnish with fresh herbs like dill or parsley. This makes it look nice. 4. Roll the lettuce leaves around the filling or fold them over. Enjoy your wraps! - Choosing the right avocado for the recipe: Select a ripe avocado that yields slightly when you press it. If it feels hard, it’s not ready. A perfect avocado will have a smooth skin and a rich green color inside. - How to perfectly hard-boil eggs: Start with cold eggs in a pot of water. Bring it to a boil, then cover and turn off the heat. Let the eggs sit for about 12 minutes. After that, cool them in ice water. This method gives you firm whites and a nice yellow yolk. - Plate presentation for a visually appealing dish: Arrange the wraps on a colorful platter. Use fresh herbs as a garnish. This adds a pop of color and makes the dish look fresh. A sprinkle of lemon zest can also brighten the plate. - Pairing options that complement the wraps: Serve the wraps with a side of fresh fruit or crunchy veggies. You can also offer a light soup, like tomato or cucumber, to balance the meal. These pairings add flavor and texture to your lunch or dinner! {{image_2}} You can change the main protein in your wrap. Instead of eggs, try chicken or tuna. Both options work well with avocado. Just chop them up and mix them in. For a vegan twist, swap Greek yogurt for silken tofu or a dairy-free yogurt. This keeps the creamy texture while making it plant-based. To spice things up, add cayenne or paprika to the mix. These spices give a nice kick without overpowering the dish. You can also fold in extra veggies like bell peppers or cucumbers. They add crunch and color. Try diced pickles or grated carrots for another layer of flavor. Each addition makes the dish unique and exciting! To store leftover avocado egg salad, place it in an airtight container. This keeps the salad fresh and tasty. If you add lemon juice, it helps to slow browning. Use it within three days for best flavor. To keep lettuce crisp, wrap the leaves in a damp paper towel. Then place them in a plastic bag. This method keeps them fresh and crunchy for longer. Make sure the leaves are dry before storing. Wet leaves can spoil quickly. You can prepare the avocado egg salad ahead of time for quick meals. Just mix the salad and store it in the fridge. This way, you can grab it anytime for a healthy snack or lunch. For long-term storage, avoid freezing the avocado egg salad. Freezing can change the texture of the eggs and avocado. Instead, consider making the salad without avocado and freeze it. Then, add fresh avocado when you are ready to eat. This keeps your meal fresh and creamy. How long can I keep avocado egg salad in the fridge? You can keep avocado egg salad in the fridge for about 2 days. After that, the avocado may brown, and the salad won't taste as fresh. Store it in an airtight container to keep it longer. Can I use different types of lettuce for wraps? Yes, you can use many types of lettuce. Romaine and butter lettuce work well. You can also try collard greens or even cabbage for a crunchy twist. What can I do if my avocado is not ripe enough? If your avocado is not ripe, place it in a brown paper bag. The bag traps ethylene gas, which speeds up ripening. Check it daily until it feels soft but not mushy. Are there any gluten-free options for the wraps? Absolutely! Lettuce wraps are naturally gluten-free. Just make sure any ingredients you add, like sauces, are also gluten-free. How can I make this recipe vegan-friendly? To make this recipe vegan, replace the eggs with mashed chickpeas. Use a plant-based yogurt instead of Greek yogurt. This keeps the creamy texture while making it suitable for vegans. What are some healthy side dish suggestions to serve with it? You can serve fresh fruit, veggie sticks, or a light soup. A side salad with vinaigrette pairs nicely too. These sides keep your meal light and fresh. This recipe combines simple ingredients for a tasty salad. We covered the main and optional ingredients that boost flavor and nutrition. I shared easy steps to make the salad and wrap it in lettuce. Tips on storage and meal prep help keep your dish fresh. You can even customize your salad with different proteins or spices. Now, you can enjoy a healthy meal that’s quick and fun to make. Don't hesitate to experiment and make it your own!

Avocado Egg Salad Lettuce Wraps

Elevate your lunch game with these delicious avocado egg salad lettuce wraps! Bursting with flavor and full of nutritious ingredients like hard-boiled eggs, ripe avocado, and fresh herbs, this easy recipe takes just 15 minutes to prepare. Perfect for a healthy snack or meal, these wraps are refreshing and satisfying. Click through to discover how to make these tasty bites and impress your family and friends!
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Ingredients
  

4 hard-boiled eggs, peeled and chopped

1 ripe avocado, mashed

2 tablespoons Greek yogurt (or mayonnaise)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1 celery stalk, finely chopped

2 green onions, sliced

Salt and pepper to taste

Large lettuce leaves (such as romaine or butter lettuce) for wrapping

Fresh herbs (like dill or parsley) for garnish

Instructions
 

In a medium mixing bowl, combine the chopped hard-boiled eggs and mashed avocado.

    Add the Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice to the bowl. Mix until well combined.

      Gently fold in the finely chopped celery and sliced green onions.

        Season the mixture with salt and pepper to taste.

          Wash and prepare the lettuce leaves, patting them dry with a paper towel.

            Spoon a generous amount of the avocado egg salad onto the center of each lettuce leaf.

              Garnish with fresh herbs to enhance the flavor and presentation.

                Roll the lettuce leaves around the filling like a wrap or fold them over for an easy bite-sized treat.

                  Prep Time: 15 mins | Total Time: 15 mins | Servings: 2-4

                    - Presentation Tips: Arrange the wraps on a serving platter, and sprinkle some extra herbs on top for color. Serve with lemon wedges on the side for an added zest!