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- 2 cups frozen edamame (in pod) - 2 tablespoons olive oil - 3 garlic cloves, minced - 1 teaspoon red chili flakes - 1 tablespoon soy sauce or tamari - 1 teaspoon sesame oil - Salt, to taste - Optional: Chopped green onions and sesame seeds for garnish Air Fryer Spicy Garlic Edamame makes a tasty snack with simple ingredients. First, gather your items. You need frozen edamame, which you can find in any grocery store. The edamame pods are packed with protein and flavor. Next, grab some olive oil. This oil helps crisp up the edamame and adds richness. Minced garlic gives the dish its strong flavor. I use three cloves, but you can adjust this to your taste. Red chili flakes bring the heat. One teaspoon gives a good kick, but use less if you prefer milder snacks. Soy sauce or tamari adds a savory depth. If you want a nutty touch, sesame oil is key. Finally, salt adds the finishing touch. You can also toss in green onions and sesame seeds as optional garnishes for extra flavor and crunch. These ingredients come together to create a delightful snack that is both healthy and satisfying. First, set your air fryer to 380°F (193°C). Preheat it for about 5 minutes. Preheating is key. It helps cook the edamame evenly. If you skip this step, the edamame may not crisp as well. In a mixing bowl, combine the following ingredients: - 2 cups frozen edamame (in pod) - 2 tablespoons olive oil - 3 garlic cloves, minced - 1 teaspoon red chili flakes (adjust for spice level) - 1 tablespoon soy sauce or tamari - 1 teaspoon sesame oil Mix these well to coat the edamame evenly. The oil and spices will make the edamame tasty. Make sure every pod gets some flavor. This step is important for the best taste. Now, place the seasoned edamame in the air fryer basket. Spread them in a single layer. This helps them cook evenly. Cook for 10-12 minutes. Halfway through, shake the basket. Shaking ensures all the pods crisp up nicely. Once done, carefully take them out. They will be hot! Sprinkle with salt to taste. If you want, add chopped green onions and sesame seeds for a nice touch. Enjoy your crunchy snack! You can easily change the spice level of your edamame. To do this, simply adjust the amount of red chili flakes. If you want it less spicy, use less than a teaspoon. For more heat, add extra flakes. Always taste as you mix to find your perfect balance. This way, you can make the dish friendly for kids or a hot treat for adults. To get that perfect crunch, follow some simple steps. First, spread the edamame in a single layer in the air fryer. This helps them cook evenly. Shake the basket halfway through cooking. This ensures every pod gets crispy. Cook them at 380°F for 10-12 minutes. Keep an eye on them to avoid burning. Spicy garlic edamame pairs well with many dishes. Try serving it with sushi or rice. It makes a great side for grilled meats too. For a fun twist, add it to a salad for extra crunch. You can even serve it as a snack with drinks. The flavors work well with beer or sake. Enjoy experimenting with different pairings! {{image_2}} You can play with flavors in your spicy garlic edamame. Here are some ideas: - Smoked Paprika: Adds a warm, smoky flavor. Use 1 teaspoon. - Cumin: This spice gives a rich, earthy taste. Add ½ teaspoon. - Sriracha: For a tangy kick, mix in 1 tablespoon. - Lemon Zest: Brightens the dish. Use 1 teaspoon for a fresh touch. Feel free to mix and match these spices. You can create your unique flavor twist. If you want a vegan recipe, the original recipe already fits. All the ingredients are plant-based. However, here are a few options: - Tamari: Use this gluten-free soy sauce instead of regular soy sauce. - Coconut Aminos: This soy sauce alternative is sweet and tasty. Use it in equal parts. These swaps keep your dish tasty and vegan-friendly. Want to feed more people? You can easily scale up this recipe. Here’s how: - For 8 servings, double all ingredients. Use 4 cups of frozen edamame. - Increase olive oil to 4 tablespoons. - Use 6 garlic cloves and 2 teaspoons of red chili flakes for more flavor. Cook in batches if your air fryer is small. Just follow the same cooking time for each batch. Enjoy your gathering! To keep your spicy garlic edamame fresh, store it in an airtight container. Place the container in the fridge. It will stay good for about 3 days. Avoid leaving it out at room temperature for too long, as it can spoil quickly. If you have a lot left, divide it into smaller portions. This helps keep it fresh longer. The best way to reheat your edamame is in the air fryer. Set your air fryer to 350°F (175°C). Heat the edamame for about 5 minutes. This method keeps the texture crispy. You can also use a microwave, but it may not be as crispy. If you choose the microwave, cover the bowl with a lid. Heat for 1-2 minutes, checking often to avoid overcooking. You can freeze edamame for later use. Start by cooking it as usual, then let it cool completely. Once cool, place the edamame in a freezer-safe bag or container. Remove as much air as possible before sealing. It will last in the freezer for about 3 months. When you’re ready to use it, just reheat from frozen in the air fryer or microwave. This way, you always have a tasty snack ready to go! You cook edamame in an air fryer for 10-12 minutes at 380°F (193°C). This time works well for frozen edamame, as they get hot and crispy. I always shake the basket halfway through to ensure even cooking. If you want them extra crispy, add a minute or two. Yes, you can use fresh edamame. If you're using fresh, reduce the cooking time to about 8-10 minutes. Fresh edamame cooks quicker than frozen, so keep an eye on them to avoid overcooking. Just like frozen, make sure to shake the basket for even cooking. Spicy garlic edamame is tasty and nutritious! Each serving (about 1 cup) has around 180 calories. You get about 14 grams of protein and 8 grams of healthy fat. Edamame is also rich in fiber, making it great for digestion. With garlic and olive oil, you add healthy nutrients too. In this guide, we explored making spicy garlic edamame in the air fryer. We covered key ingredients, cooking steps, and tips for perfect results. You learned how to control spice levels and ensure a crispy texture. Whether you want variations or storage tips, we provided ways to enhance your dish. Enjoy this healthy snack as a tasty side or appetizer. Remember to try new flavors and share them with friends. Happy cooking!

Air Fryer Spicy Garlic Edamame

Spice up your snacking game with this easy Air Fryer Spicy Garlic Edamame recipe! In just 17 minutes, you can enjoy perfectly crispy edamame tossed in garlic, olive oil, and a kick of chili flakes. It's a delightful treat for any occasion! Discover how to make this delicious snack with simple ingredients and step-by-step instructions. Click through to explore the full recipe and satisfy your cravings!
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Ingredients
  

2 cups frozen edamame (in pod)

2 tablespoons olive oil

3 garlic cloves, minced

1 teaspoon red chili flakes (adjust for spice level)

1 tablespoon soy sauce or tamari

1 teaspoon sesame oil

Salt, to taste

Optional: Chopped green onions and sesame seeds for garnish

Instructions
 

Preheat your air fryer to 380°F (193°C) for about 5 minutes.

    In a mixing bowl, combine the frozen edamame, olive oil, minced garlic, red chili flakes, soy sauce, and sesame oil. Mix well to ensure the edamame is evenly coated.

      Place the seasoned edamame in the air fryer basket in a single layer to allow even cooking.

        Cook in the air fryer for 10-12 minutes, shaking the basket halfway through to ensure even crispness.

          Once the edamame is cooked and slightly crispy, be careful as they will be hot. Remove them from the air fryer and sprinkle with salt to taste.

            For added flavor and presentation, garnish with chopped green onions and a sprinkle of sesame seeds if desired.

              Prep Time: 5 minutes | Total Time: 17 minutes | Servings: 4