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Lisa Dishes

Teriyaki Salmon Green Beans Sheet Pan Delight

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- 4 salmon fillets - 2 cups fresh green beans, trimmed - 1/4 cup teriyaki sauce - 2 tablespoons sesame oil - 1 tablespoon honey - 2 cloves garlic, minced - 1 teaspoon grated ginger - 1 tablespoon sesame seeds - 2 green onions, sliced - Salt and pepper to taste Gather all these ingredients for a tasty teriyaki salmon dish. The salmon fillets should be fresh for the best flavor. The green beans should be crisp and bright green, as they add a nice crunch. The teriyaki sauce will give the dish its sweet and savory kick. Use sesame oil in the marinade to add depth and a nutty flavor. Honey will balance the taste and make the glaze sticky. Fresh garlic and grated ginger will bring warmth and zest. Finally, sesame seeds and green onions will add a nice touch for garnish. Make sure to have salt and pepper on hand to season. These simple ingredients will help create a dish that is not only delicious but also beautiful. Each bite will be a delight! - Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. - In a small bowl, mix together the teriyaki sauce, sesame oil, honey, minced garlic, and grated ginger. This will be your tasty marinade. - Place the salmon fillets on one side of the baking sheet. Season them with salt and pepper. Brush them generously with the teriyaki marinade. - On the other side of the sheet, arrange the trimmed green beans. Drizzle a little sesame oil on them. Sprinkle with salt and pepper, then toss to coat. - Bake the salmon and green beans for 12-15 minutes. The salmon should flake easily with a fork, and the green beans should be tender but still crisp. - Once done, remove the sheet from the oven. Drizzle the remaining teriyaki marinade over the salmon and green beans. Sprinkle sesame seeds on top. - Garnish with sliced green onions before serving for a fresh finish. To cook salmon perfectly, aim for a time of 12 to 15 minutes at 400°F (200°C). This heat helps it cook through without drying out. A good sign that your salmon is ready is when it flakes easily with a fork. If the flesh turns from translucent to opaque, you are on the right track. For green beans, you want them tender yet crisp. This means they need to stay bright green and not mushy. A drizzle of sesame oil and a sprinkle of salt enhances their natural flavor. You can also try adding lemon juice or red pepper flakes for a different twist. To store leftovers, let the dish cool first. Then, place it in an airtight container. It will last in the fridge for up to three days. When reheating, use the oven at a low temperature to keep the salmon moist and the green beans crisp. Enjoy your meal again without losing flavor! {{image_2}} If you want to switch things up, you can use chicken instead of salmon. Just make sure to adjust the cooking time. Chicken should cook until it reaches 165°F (74°C). Tofu is also a great choice for a plant-based option. Use firm tofu and press it to remove extra moisture. As for vegetables, you can try bell peppers, broccoli, or snap peas. These will add different textures and flavors to your dish. To make this dish even tastier, think about adding spices or herbs. A pinch of red pepper flakes can give it a nice kick. Fresh herbs like cilantro or basil can add a burst of freshness. You can also tweak the teriyaki sauce. If you want it sweeter, add more honey. For a tangy twist, squeeze in some lime juice. Adjusting these flavors can make each meal unique. You can grill the salmon and green beans for a smoky flavor. Just use a grill pan or an outdoor grill. The cooking time will be similar, around 12-15 minutes. If you prefer a slow cooker, it works too! Just layer the salmon and green beans, and pour the marinade over. Cook on low for 4-6 hours for a tender meal. Each method changes the taste and keeps it exciting. To keep your teriyaki salmon and green beans fresh, store them in an airtight container. Make sure to cool them down before sealing to avoid moisture build-up. Place the container in the fridge for up to three days. Always check for any odd smells or changes in texture before eating. If you want to save some for later, freezing is a great option! First, let the dish cool completely. Then, portion the salmon and green beans into freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. You can freeze it for up to three months. When you're ready to eat, thaw it overnight in the fridge. Reheat in the oven or microwave until hot. This dish is perfect for meal prep! You can make it on a Sunday and enjoy it all week. Portion the salmon and green beans into individual containers for easy grab-and-go meals. You can even pair them with rice or quinoa for a complete meal. This way, you save time on busy weeknights and always have a tasty dish ready to enjoy! I bake salmon at 400°F for 12 to 15 minutes. This time gives the salmon a nice, flaky texture. You want it to be cooked all the way through but still moist. Check it with a fork. If it flakes easily, it's done! Yes, you can use frozen salmon! Just remember to thaw it first. Place the salmon in the fridge overnight or use cold water to speed it up. After thawing, follow the same steps in the recipe. The cooking time might be a bit longer, so keep an eye on it. To season green beans, I use salt, pepper, and a drizzle of sesame oil. This adds a nice flavor. You can also toss in some minced garlic for a punch. For a twist, add lemon juice or sprinkle red pepper flakes for heat. This makes the green beans taste fresh and vibrant! In this blog post, we explored a delicious salmon and green bean recipe. We covered ingredients, step-by-step instructions, and useful tips. You learned how to achieve perfect salmon and flavor-packed green beans. I also shared storage tips and cooking variations. I hope you feel inspired to try this recipe. Enjoy cooking and sharing it with others!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty dinner idea? My Teriyaki Salmon Green Beans Sheet Pan Delight is the perfect solution! With just a few easy steps, you’ll create a flavorful meal that pleases everyone at the table. Packed with protein and fresh veggies, this dish combines tender salmon with crisp green beans, all coated in a savory teriyaki marinade. Let’s dive into this simple, delicious recipe that makes weeknight cooking a breeze!

Ingredients

Main Ingredients

– 4 salmon fillets

– 2 cups fresh green beans, trimmed

Marinade Ingredients

– 1/4 cup teriyaki sauce

– 2 tablespoons sesame oil

– 1 tablespoon honey

– 2 cloves garlic, minced

– 1 teaspoon grated ginger

Garnishing Ingredients

– 1 tablespoon sesame seeds

– 2 green onions, sliced

– Salt and pepper to taste

Gather all these ingredients for a tasty teriyaki salmon dish. The salmon fillets should be fresh for the best flavor. The green beans should be crisp and bright green, as they add a nice crunch. The teriyaki sauce will give the dish its sweet and savory kick.

Use sesame oil in the marinade to add depth and a nutty flavor. Honey will balance the taste and make the glaze sticky. Fresh garlic and grated ginger will bring warmth and zest. Finally, sesame seeds and green onions will add a nice touch for garnish.

Make sure to have salt and pepper on hand to season. These simple ingredients will help create a dish that is not only delicious but also beautiful. Each bite will be a delight!

Step-by-Step Instructions

Preparation Steps

– Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

– In a small bowl, mix together the teriyaki sauce, sesame oil, honey, minced garlic, and grated ginger. This will be your tasty marinade.

Arranging the Dish

– Place the salmon fillets on one side of the baking sheet. Season them with salt and pepper. Brush them generously with the teriyaki marinade.

– On the other side of the sheet, arrange the trimmed green beans. Drizzle a little sesame oil on them. Sprinkle with salt and pepper, then toss to coat.

Baking Instructions

– Bake the salmon and green beans for 12-15 minutes. The salmon should flake easily with a fork, and the green beans should be tender but still crisp.

– Once done, remove the sheet from the oven. Drizzle the remaining teriyaki marinade over the salmon and green beans. Sprinkle sesame seeds on top.

– Garnish with sliced green onions before serving for a fresh finish.

Tips & Tricks

Achieving Perfect Salmon

To cook salmon perfectly, aim for a time of 12 to 15 minutes at 400°F (200°C). This heat helps it cook through without drying out. A good sign that your salmon is ready is when it flakes easily with a fork. If the flesh turns from translucent to opaque, you are on the right track.

Green Beans Tips

For green beans, you want them tender yet crisp. This means they need to stay bright green and not mushy. A drizzle of sesame oil and a sprinkle of salt enhances their natural flavor. You can also try adding lemon juice or red pepper flakes for a different twist.

Storage Suggestions

To store leftovers, let the dish cool first. Then, place it in an airtight container. It will last in the fridge for up to three days. When reheating, use the oven at a low temperature to keep the salmon moist and the green beans crisp. Enjoy your meal again without losing flavor!

Variations

Ingredient Substitutions

If you want to switch things up, you can use chicken instead of salmon. Just make sure to adjust the cooking time. Chicken should cook until it reaches 165°F (74°C). Tofu is also a great choice for a plant-based option. Use firm tofu and press it to remove extra moisture. As for vegetables, you can try bell peppers, broccoli, or snap peas. These will add different textures and flavors to your dish.

Flavor Enhancements

To make this dish even tastier, think about adding spices or herbs. A pinch of red pepper flakes can give it a nice kick. Fresh herbs like cilantro or basil can add a burst of freshness. You can also tweak the teriyaki sauce. If you want it sweeter, add more honey. For a tangy twist, squeeze in some lime juice. Adjusting these flavors can make each meal unique.

Cooking Methods

You can grill the salmon and green beans for a smoky flavor. Just use a grill pan or an outdoor grill. The cooking time will be similar, around 12-15 minutes. If you prefer a slow cooker, it works too! Just layer the salmon and green beans, and pour the marinade over. Cook on low for 4-6 hours for a tender meal. Each method changes the taste and keeps it exciting.

Storage Info

Storing Leftovers

To keep your teriyaki salmon and green beans fresh, store them in an airtight container. Make sure to cool them down before sealing to avoid moisture build-up. Place the container in the fridge for up to three days. Always check for any odd smells or changes in texture before eating.

Freezing Options

If you want to save some for later, freezing is a great option! First, let the dish cool completely. Then, portion the salmon and green beans into freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. You can freeze it for up to three months. When you’re ready to eat, thaw it overnight in the fridge. Reheat in the oven or microwave until hot.

Meal Prep Ideas

This dish is perfect for meal prep! You can make it on a Sunday and enjoy it all week. Portion the salmon and green beans into individual containers for easy grab-and-go meals. You can even pair them with rice or quinoa for a complete meal. This way, you save time on busy weeknights and always have a tasty dish ready to enjoy!

FAQs

How long do you bake salmon at 400°F?

I bake salmon at 400°F for 12 to 15 minutes. This time gives the salmon a nice, flaky texture. You want it to be cooked all the way through but still moist. Check it with a fork. If it flakes easily, it’s done!

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon! Just remember to thaw it first. Place the salmon in the fridge overnight or use cold water to speed it up. After thawing, follow the same steps in the recipe. The cooking time might be a bit longer, so keep an eye on it.

What’s the best way to season green beans?

To season green beans, I use salt, pepper, and a drizzle of sesame oil. This adds a nice flavor. You can also toss in some minced garlic for a punch. For a twist, add lemon juice or sprinkle red pepper flakes for heat. This makes the green beans taste fresh and vibrant!

In this blog post, we explored a delicious salmon and green bean recipe. We covered ingredients, step-by-step instructions, and useful tips. You learned how to achieve perfect salmon and flavor-packed green beans. I also shared storage tips and cooking variations.

I hope you feel inspired to try this recipe. Enjoy cooking and sharing it with others!

- 4 salmon fillets - 2 cups fresh green beans, trimmed - 1/4 cup teriyaki sauce - 2 tablespoons sesame oil - 1 tablespoon honey - 2 cloves garlic, minced - 1 teaspoon grated ginger - 1 tablespoon sesame seeds - 2 green onions, sliced - Salt and pepper to taste Gather all these ingredients for a tasty teriyaki salmon dish. The salmon fillets should be fresh for the best flavor. The green beans should be crisp and bright green, as they add a nice crunch. The teriyaki sauce will give the dish its sweet and savory kick. Use sesame oil in the marinade to add depth and a nutty flavor. Honey will balance the taste and make the glaze sticky. Fresh garlic and grated ginger will bring warmth and zest. Finally, sesame seeds and green onions will add a nice touch for garnish. Make sure to have salt and pepper on hand to season. These simple ingredients will help create a dish that is not only delicious but also beautiful. Each bite will be a delight! - Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. - In a small bowl, mix together the teriyaki sauce, sesame oil, honey, minced garlic, and grated ginger. This will be your tasty marinade. - Place the salmon fillets on one side of the baking sheet. Season them with salt and pepper. Brush them generously with the teriyaki marinade. - On the other side of the sheet, arrange the trimmed green beans. Drizzle a little sesame oil on them. Sprinkle with salt and pepper, then toss to coat. - Bake the salmon and green beans for 12-15 minutes. The salmon should flake easily with a fork, and the green beans should be tender but still crisp. - Once done, remove the sheet from the oven. Drizzle the remaining teriyaki marinade over the salmon and green beans. Sprinkle sesame seeds on top. - Garnish with sliced green onions before serving for a fresh finish. To cook salmon perfectly, aim for a time of 12 to 15 minutes at 400°F (200°C). This heat helps it cook through without drying out. A good sign that your salmon is ready is when it flakes easily with a fork. If the flesh turns from translucent to opaque, you are on the right track. For green beans, you want them tender yet crisp. This means they need to stay bright green and not mushy. A drizzle of sesame oil and a sprinkle of salt enhances their natural flavor. You can also try adding lemon juice or red pepper flakes for a different twist. To store leftovers, let the dish cool first. Then, place it in an airtight container. It will last in the fridge for up to three days. When reheating, use the oven at a low temperature to keep the salmon moist and the green beans crisp. Enjoy your meal again without losing flavor! {{image_2}} If you want to switch things up, you can use chicken instead of salmon. Just make sure to adjust the cooking time. Chicken should cook until it reaches 165°F (74°C). Tofu is also a great choice for a plant-based option. Use firm tofu and press it to remove extra moisture. As for vegetables, you can try bell peppers, broccoli, or snap peas. These will add different textures and flavors to your dish. To make this dish even tastier, think about adding spices or herbs. A pinch of red pepper flakes can give it a nice kick. Fresh herbs like cilantro or basil can add a burst of freshness. You can also tweak the teriyaki sauce. If you want it sweeter, add more honey. For a tangy twist, squeeze in some lime juice. Adjusting these flavors can make each meal unique. You can grill the salmon and green beans for a smoky flavor. Just use a grill pan or an outdoor grill. The cooking time will be similar, around 12-15 minutes. If you prefer a slow cooker, it works too! Just layer the salmon and green beans, and pour the marinade over. Cook on low for 4-6 hours for a tender meal. Each method changes the taste and keeps it exciting. To keep your teriyaki salmon and green beans fresh, store them in an airtight container. Make sure to cool them down before sealing to avoid moisture build-up. Place the container in the fridge for up to three days. Always check for any odd smells or changes in texture before eating. If you want to save some for later, freezing is a great option! First, let the dish cool completely. Then, portion the salmon and green beans into freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. You can freeze it for up to three months. When you're ready to eat, thaw it overnight in the fridge. Reheat in the oven or microwave until hot. This dish is perfect for meal prep! You can make it on a Sunday and enjoy it all week. Portion the salmon and green beans into individual containers for easy grab-and-go meals. You can even pair them with rice or quinoa for a complete meal. This way, you save time on busy weeknights and always have a tasty dish ready to enjoy! I bake salmon at 400°F for 12 to 15 minutes. This time gives the salmon a nice, flaky texture. You want it to be cooked all the way through but still moist. Check it with a fork. If it flakes easily, it's done! Yes, you can use frozen salmon! Just remember to thaw it first. Place the salmon in the fridge overnight or use cold water to speed it up. After thawing, follow the same steps in the recipe. The cooking time might be a bit longer, so keep an eye on it. To season green beans, I use salt, pepper, and a drizzle of sesame oil. This adds a nice flavor. You can also toss in some minced garlic for a punch. For a twist, add lemon juice or sprinkle red pepper flakes for heat. This makes the green beans taste fresh and vibrant! In this blog post, we explored a delicious salmon and green bean recipe. We covered ingredients, step-by-step instructions, and useful tips. You learned how to achieve perfect salmon and flavor-packed green beans. I also shared storage tips and cooking variations. I hope you feel inspired to try this recipe. Enjoy cooking and sharing it with others!

Teriyaki Salmon Green Beans Sheet Pan

Indulge in the deliciousness of Teriyaki Salmon & Green Beans Delight! This quick and easy recipe comes together in just 25 minutes, perfect for busy weeknights. With succulent salmon fillets baked to perfection alongside crisp green beans, all drizzled in a savory teriyaki marinade, it's a dish that’s both healthy and satisfying. Ready to impress your taste buds? Click through to explore this mouthwatering recipe and elevate your dinner tonight!
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Ingredients
  

4 salmon fillets

2 cups fresh green beans, trimmed

1/4 cup teriyaki sauce

2 tablespoons sesame oil

1 tablespoon honey

2 cloves garlic, minced

1 teaspoon grated ginger

1 tablespoon sesame seeds

2 green onions, sliced for garnish

Salt and pepper to taste

Instructions
 

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

    In a small bowl, mix together the teriyaki sauce, sesame oil, honey, minced garlic, and grated ginger to create the marinade.

      Place the salmon fillets on one side of the baking sheet and season with salt and pepper. Brush generously with the teriyaki marinade.

        On the other side of the sheet, arrange the trimmed green beans. Drizzle them with a little sesame oil and sprinkle with salt and pepper. Toss to coat.

          Bake the salmon and green beans in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the green beans are tender but still crisp.

            Remove from the oven and drizzle the remaining teriyaki marinade over the salmon and green beans. Sprinkle sesame seeds on top.

              Garnish with sliced green onions before serving.

                Prep Time: 10 mins | Total Time: 25 mins | Servings: 4

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