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Lisa Dishes

Rolled Chicken with Feta and Spinach Tasty Delight

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To make Rolled Chicken with Feta and Spinach, gather these ingredients: - 4 boneless, skinless chicken breasts - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup cream cheese, softened - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon lemon zest - Salt and pepper to taste - 1 tablespoon olive oil - Toothpicks or kitchen twine This list includes all the essentials to create a tasty dish. Each ingredient plays a key role. The chicken is your main base. Spinach adds freshness, while feta gives a salty kick. Cream cheese makes the filling rich and creamy. Garlic and oregano enhance the flavors. Lemon zest brightens everything up. Finally, olive oil helps with cooking and adds flavor. You also need toothpicks or twine to keep the rolls tight. With these ingredients, you are ready to start cooking! {{ingredient_image_1}} 1. First, I preheat my oven to 375°F (190°C). This step is key for even cooking. 2. Next, I grab a mixing bowl. I combine chopped spinach, crumbled feta, and softened cream cheese. 3. I add minced garlic, dried oregano, lemon zest, salt, and pepper. I mix well until smooth. 4. Now, I prepare the chicken breasts. I place them between plastic wrap and gently pound them. 5. I aim for about 1/2 inch thick. This helps the chicken cook evenly and roll easily. 1. I lay the pounded chicken breasts flat on my counter. 2. I spoon an equal portion of the spinach-feta mixture onto each breast. I spread it evenly. 3. Then, I carefully roll each chicken breast from one end to the other. 4. I secure the rolls with toothpicks or tie them with kitchen twine. This keeps the filling inside. 1. In a large oven-safe skillet, I heat olive oil over medium-high heat. 2. I add the chicken rolls seam-side down. I sear them for about 4 minutes until golden brown. 3. Next, I flip the rolls over and move the skillet to the preheated oven. 4. I bake the chicken for 20-25 minutes. I check that the internal temperature reaches 165°F (75°C). 5. Once done, I remove the skillet from the oven. I let the chicken rest for 5 minutes. 6. Finally, I carefully remove toothpicks or twine before slicing the rolls into rounds. To ensure your chicken is juicy, check the internal temperature. Use a meat thermometer. The chicken should reach 165°F (75°C). This step helps prevent undercooking or overcooking. After cooking, let the chicken rest for five minutes. This resting time keeps the juices inside the meat. To boost the taste, consider adding spices. Try paprika or thyme for a different twist. Fresh herbs like basil or parsley add brightness too. Pair your chicken with a tangy lemon sauce or a creamy garlic dip. For sides, roasted vegetables or a fresh salad work well. Make your dish look stunning by garnishing it. Fresh herbs like parsley or dill add color. Lemon wedges on the side brighten the plate. Serve the chicken on a beautiful platter for gatherings. Drizzling balsamic reduction adds both flavor and a visual appeal. Pro Tips Use Fresh Spinach: Fresh spinach provides a vibrant flavor and texture compared to frozen. Make sure to wash it thoroughly before using. Don't Overstuff: While it's tempting to add extra filling, overstuffing the chicken can make it difficult to roll and cook evenly. Stick to a moderate amount. Let it Rest: Allowing the chicken to rest after baking helps retain its juices, resulting in a more tender and flavorful dish. Experiment with Cheese: Feel free to mix different types of cheese, such as goat cheese or mozzarella, for a unique flavor profile in your stuffed chicken rolls. {{image_2}} You can change the cheese in this recipe. Try goat cheese or ricotta for a different taste. You can also use cheddar or mozzarella, depending on your preference. For greens, replace spinach with kale or Swiss chard. You can even mix in some roasted red peppers or sun-dried tomatoes for extra flavor. If you need a gluten-free option, this recipe is already safe. Just make sure the cheeses and other ingredients are gluten-free. For low-fat substitutions, use low-fat cream cheese or skip it altogether. You could also use chicken breasts without skin for a leaner meal. Want to spice things up? Add some crushed red pepper flakes for heat. You can also try adding herbs like basil or thyme for a fresh twist. For a sweet touch, consider adding a bit of honey to the filling. This will balance well with the tangy feta. To keep your rolled chicken fresh, follow these easy steps: - Refrigerating cooked chicken: Place any leftovers in an airtight container. They stay good in the fridge for up to three days. Always let the chicken cool first before sealing it to maintain moisture. - Freezing guidelines: For longer storage, wrap the chicken tightly in plastic wrap and aluminum foil. You can freeze it for up to three months. Make sure to label the package with the date and contents. When it's time to enjoy your leftovers, here’s how to do it right: - Best methods for reheating without drying out: The oven works best. Preheat it to 350°F (175°C). Place the chicken in a baking dish, cover it with foil, and heat for about 15-20 minutes. This keeps the chicken moist. - Time and temperature recommendations: Heat until it reaches 165°F (75°C) inside. You can use a meat thermometer to check. If you need a quicker option, the microwave can also work. Heat in short bursts, checking often to avoid drying. Bake the rolled chicken for 20 to 25 minutes at 375°F (190°C). Use a meat thermometer to check for doneness. The chicken needs to reach 165°F (75°C) inside. This ensures it is safe and juicy. Yes, you can prepare the chicken rolls a day ahead. Once rolled, wrap them tightly in plastic wrap. Store in the fridge until you are ready to bake. This will save time when you want to serve a tasty meal. Pair this dish with light sides for balance. Good options include: - Roasted vegetables - Quinoa or rice - A fresh salad with lemon vinaigrette These sides enhance the flavors and make a complete meal. You can use frozen chicken breasts, but it’s best to thaw them first. Thaw overnight in the fridge. This helps the chicken cook evenly and keeps it tender. Use a meat mallet to pound them to the right thickness for easy rolling. You learned how to make rolled chicken with feta and spinach. We covered the ingredients, preparation steps, and cooking tips. It's simple to enhance flavors and make variations for different diets. Storing leftovers correctly helps maintain taste. Remember, you can adapt this dish to fit your needs. Whether for a family dinner or a special event, this recipe shines. I hope you try it and enjoy the delicious results.

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Are you ready to impress your family and friends with an incredible meal? This Rolled Chicken with Feta and Spinach is a tasty delight that combines juicy chicken with creamy feta and fresh spinach. It’s easy to make and full of flavor, perfect for any occasion. Let’s dive into how to create this delicious dish that will have everyone asking for seconds!

Why I Love This Recipe

  1. Delicious Flavor Combination: The blend of creamy feta and fresh spinach creates a delightful flavor that elevates the simple chicken breast.
  2. Easy to Prepare: With straightforward steps, this recipe is perfect for both novice and experienced cooks looking for a quick meal.
  3. Versatile Serving Options: These stuffed chicken rolls can be served with various sides, making them suitable for any occasion.
  4. Impressive Presentation: The rolled chicken looks elegant and is sure to impress guests at dinner parties or family gatherings.

Ingredients

To make Rolled Chicken with Feta and Spinach, gather these ingredients:

– 4 boneless, skinless chicken breasts

– 1 cup fresh spinach, chopped

– 1/2 cup feta cheese, crumbled

– 1/4 cup cream cheese, softened

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon lemon zest

– Salt and pepper to taste

– 1 tablespoon olive oil

– Toothpicks or kitchen twine

This list includes all the essentials to create a tasty dish. Each ingredient plays a key role. The chicken is your main base. Spinach adds freshness, while feta gives a salty kick. Cream cheese makes the filling rich and creamy. Garlic and oregano enhance the flavors. Lemon zest brightens everything up. Finally, olive oil helps with cooking and adds flavor. You also need toothpicks or twine to keep the rolls tight. With these ingredients, you are ready to start cooking!

Step-by-Step Instructions

Preheat and Prepare Ingredients

1. First, I preheat my oven to 375°F (190°C). This step is key for even cooking.

2. Next, I grab a mixing bowl. I combine chopped spinach, crumbled feta, and softened cream cheese.

3. I add minced garlic, dried oregano, lemon zest, salt, and pepper. I mix well until smooth.

4. Now, I prepare the chicken breasts. I place them between plastic wrap and gently pound them.

5. I aim for about 1/2 inch thick. This helps the chicken cook evenly and roll easily.

Rolling the Chicken

1. I lay the pounded chicken breasts flat on my counter.

2. I spoon an equal portion of the spinach-feta mixture onto each breast. I spread it evenly.

3. Then, I carefully roll each chicken breast from one end to the other.

4. I secure the rolls with toothpicks or tie them with kitchen twine. This keeps the filling inside.

Cooking the Chicken

1. In a large oven-safe skillet, I heat olive oil over medium-high heat.

2. I add the chicken rolls seam-side down. I sear them for about 4 minutes until golden brown.

3. Next, I flip the rolls over and move the skillet to the preheated oven.

4. I bake the chicken for 20-25 minutes. I check that the internal temperature reaches 165°F (75°C).

5. Once done, I remove the skillet from the oven. I let the chicken rest for 5 minutes.

6. Finally, I carefully remove toothpicks or twine before slicing the rolls into rounds.

Tips & Tricks

Perfectly Cooked Chicken

To ensure your chicken is juicy, check the internal temperature. Use a meat thermometer. The chicken should reach 165°F (75°C). This step helps prevent undercooking or overcooking. After cooking, let the chicken rest for five minutes. This resting time keeps the juices inside the meat.

Enhancing Flavors

To boost the taste, consider adding spices. Try paprika or thyme for a different twist. Fresh herbs like basil or parsley add brightness too. Pair your chicken with a tangy lemon sauce or a creamy garlic dip. For sides, roasted vegetables or a fresh salad work well.

Presentation Ideas

Make your dish look stunning by garnishing it. Fresh herbs like parsley or dill add color. Lemon wedges on the side brighten the plate. Serve the chicken on a beautiful platter for gatherings. Drizzling balsamic reduction adds both flavor and a visual appeal.

Pro Tips

  1. Use Fresh Spinach: Fresh spinach provides a vibrant flavor and texture compared to frozen. Make sure to wash it thoroughly before using.
  2. Don’t Overstuff: While it’s tempting to add extra filling, overstuffing the chicken can make it difficult to roll and cook evenly. Stick to a moderate amount.
  3. Let it Rest: Allowing the chicken to rest after baking helps retain its juices, resulting in a more tender and flavorful dish.
  4. Experiment with Cheese: Feel free to mix different types of cheese, such as goat cheese or mozzarella, for a unique flavor profile in your stuffed chicken rolls.

Variations

Ingredient Substitutions

You can change the cheese in this recipe. Try goat cheese or ricotta for a different taste. You can also use cheddar or mozzarella, depending on your preference. For greens, replace spinach with kale or Swiss chard. You can even mix in some roasted red peppers or sun-dried tomatoes for extra flavor.

Dietary Adaptations

If you need a gluten-free option, this recipe is already safe. Just make sure the cheeses and other ingredients are gluten-free. For low-fat substitutions, use low-fat cream cheese or skip it altogether. You could also use chicken breasts without skin for a leaner meal.

Flavor Variations

Want to spice things up? Add some crushed red pepper flakes for heat. You can also try adding herbs like basil or thyme for a fresh twist. For a sweet touch, consider adding a bit of honey to the filling. This will balance well with the tangy feta.

Storage Info

How to Store Leftovers

To keep your rolled chicken fresh, follow these easy steps:

– Refrigerating cooked chicken: Place any leftovers in an airtight container. They stay good in the fridge for up to three days. Always let the chicken cool first before sealing it to maintain moisture.

– Freezing guidelines: For longer storage, wrap the chicken tightly in plastic wrap and aluminum foil. You can freeze it for up to three months. Make sure to label the package with the date and contents.

Reheating Instructions

When it’s time to enjoy your leftovers, here’s how to do it right:

– Best methods for reheating without drying out: The oven works best. Preheat it to 350°F (175°C). Place the chicken in a baking dish, cover it with foil, and heat for about 15-20 minutes. This keeps the chicken moist.

– Time and temperature recommendations: Heat until it reaches 165°F (75°C) inside. You can use a meat thermometer to check. If you need a quicker option, the microwave can also work. Heat in short bursts, checking often to avoid drying.

FAQs

How long do I bake Rolled Chicken with Feta and Spinach?

Bake the rolled chicken for 20 to 25 minutes at 375°F (190°C). Use a meat thermometer to check for doneness. The chicken needs to reach 165°F (75°C) inside. This ensures it is safe and juicy.

Can I prepare this dish in advance?

Yes, you can prepare the chicken rolls a day ahead. Once rolled, wrap them tightly in plastic wrap. Store in the fridge until you are ready to bake. This will save time when you want to serve a tasty meal.

What sides pair well with Rolled Chicken?

Pair this dish with light sides for balance. Good options include:

– Roasted vegetables

– Quinoa or rice

– A fresh salad with lemon vinaigrette

These sides enhance the flavors and make a complete meal.

Can I use frozen chicken breasts for this recipe?

You can use frozen chicken breasts, but it’s best to thaw them first. Thaw overnight in the fridge. This helps the chicken cook evenly and keeps it tender. Use a meat mallet to pound them to the right thickness for easy rolling.

You learned how to make rolled chicken with feta and spinach. We covered the ingredients, preparation steps, and cooking tips. It’s simple to enhance flavors and make variations for different diets. Storing leftovers correctly helps maintain taste. Remember, you can adapt this dish to fit your needs. Whether for a family dinner or a special event, this recipe shines. I hope you try it and enjoy the delicious result

To make Rolled Chicken with Feta and Spinach, gather these ingredients: - 4 boneless, skinless chicken breasts - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup cream cheese, softened - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon lemon zest - Salt and pepper to taste - 1 tablespoon olive oil - Toothpicks or kitchen twine This list includes all the essentials to create a tasty dish. Each ingredient plays a key role. The chicken is your main base. Spinach adds freshness, while feta gives a salty kick. Cream cheese makes the filling rich and creamy. Garlic and oregano enhance the flavors. Lemon zest brightens everything up. Finally, olive oil helps with cooking and adds flavor. You also need toothpicks or twine to keep the rolls tight. With these ingredients, you are ready to start cooking! {{ingredient_image_1}} 1. First, I preheat my oven to 375°F (190°C). This step is key for even cooking. 2. Next, I grab a mixing bowl. I combine chopped spinach, crumbled feta, and softened cream cheese. 3. I add minced garlic, dried oregano, lemon zest, salt, and pepper. I mix well until smooth. 4. Now, I prepare the chicken breasts. I place them between plastic wrap and gently pound them. 5. I aim for about 1/2 inch thick. This helps the chicken cook evenly and roll easily. 1. I lay the pounded chicken breasts flat on my counter. 2. I spoon an equal portion of the spinach-feta mixture onto each breast. I spread it evenly. 3. Then, I carefully roll each chicken breast from one end to the other. 4. I secure the rolls with toothpicks or tie them with kitchen twine. This keeps the filling inside. 1. In a large oven-safe skillet, I heat olive oil over medium-high heat. 2. I add the chicken rolls seam-side down. I sear them for about 4 minutes until golden brown. 3. Next, I flip the rolls over and move the skillet to the preheated oven. 4. I bake the chicken for 20-25 minutes. I check that the internal temperature reaches 165°F (75°C). 5. Once done, I remove the skillet from the oven. I let the chicken rest for 5 minutes. 6. Finally, I carefully remove toothpicks or twine before slicing the rolls into rounds. To ensure your chicken is juicy, check the internal temperature. Use a meat thermometer. The chicken should reach 165°F (75°C). This step helps prevent undercooking or overcooking. After cooking, let the chicken rest for five minutes. This resting time keeps the juices inside the meat. To boost the taste, consider adding spices. Try paprika or thyme for a different twist. Fresh herbs like basil or parsley add brightness too. Pair your chicken with a tangy lemon sauce or a creamy garlic dip. For sides, roasted vegetables or a fresh salad work well. Make your dish look stunning by garnishing it. Fresh herbs like parsley or dill add color. Lemon wedges on the side brighten the plate. Serve the chicken on a beautiful platter for gatherings. Drizzling balsamic reduction adds both flavor and a visual appeal. Pro Tips Use Fresh Spinach: Fresh spinach provides a vibrant flavor and texture compared to frozen. Make sure to wash it thoroughly before using. Don't Overstuff: While it's tempting to add extra filling, overstuffing the chicken can make it difficult to roll and cook evenly. Stick to a moderate amount. Let it Rest: Allowing the chicken to rest after baking helps retain its juices, resulting in a more tender and flavorful dish. Experiment with Cheese: Feel free to mix different types of cheese, such as goat cheese or mozzarella, for a unique flavor profile in your stuffed chicken rolls. {{image_2}} You can change the cheese in this recipe. Try goat cheese or ricotta for a different taste. You can also use cheddar or mozzarella, depending on your preference. For greens, replace spinach with kale or Swiss chard. You can even mix in some roasted red peppers or sun-dried tomatoes for extra flavor. If you need a gluten-free option, this recipe is already safe. Just make sure the cheeses and other ingredients are gluten-free. For low-fat substitutions, use low-fat cream cheese or skip it altogether. You could also use chicken breasts without skin for a leaner meal. Want to spice things up? Add some crushed red pepper flakes for heat. You can also try adding herbs like basil or thyme for a fresh twist. For a sweet touch, consider adding a bit of honey to the filling. This will balance well with the tangy feta. To keep your rolled chicken fresh, follow these easy steps: - Refrigerating cooked chicken: Place any leftovers in an airtight container. They stay good in the fridge for up to three days. Always let the chicken cool first before sealing it to maintain moisture. - Freezing guidelines: For longer storage, wrap the chicken tightly in plastic wrap and aluminum foil. You can freeze it for up to three months. Make sure to label the package with the date and contents. When it's time to enjoy your leftovers, here’s how to do it right: - Best methods for reheating without drying out: The oven works best. Preheat it to 350°F (175°C). Place the chicken in a baking dish, cover it with foil, and heat for about 15-20 minutes. This keeps the chicken moist. - Time and temperature recommendations: Heat until it reaches 165°F (75°C) inside. You can use a meat thermometer to check. If you need a quicker option, the microwave can also work. Heat in short bursts, checking often to avoid drying. Bake the rolled chicken for 20 to 25 minutes at 375°F (190°C). Use a meat thermometer to check for doneness. The chicken needs to reach 165°F (75°C) inside. This ensures it is safe and juicy. Yes, you can prepare the chicken rolls a day ahead. Once rolled, wrap them tightly in plastic wrap. Store in the fridge until you are ready to bake. This will save time when you want to serve a tasty meal. Pair this dish with light sides for balance. Good options include: - Roasted vegetables - Quinoa or rice - A fresh salad with lemon vinaigrette These sides enhance the flavors and make a complete meal. You can use frozen chicken breasts, but it’s best to thaw them first. Thaw overnight in the fridge. This helps the chicken cook evenly and keeps it tender. Use a meat mallet to pound them to the right thickness for easy rolling. You learned how to make rolled chicken with feta and spinach. We covered the ingredients, preparation steps, and cooking tips. It's simple to enhance flavors and make variations for different diets. Storing leftovers correctly helps maintain taste. Remember, you can adapt this dish to fit your needs. Whether for a family dinner or a special event, this recipe shines. I hope you try it and enjoy the delicious results.

Feta & Spinach Stuffed Chicken Rolls

Delicious chicken rolls filled with a creamy feta and spinach mixture.
Print Recipe Save Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup cream cheese, softened
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon lemon zest
  • to taste salt and pepper
  • 1 tablespoon olive oil
  • pieces toothpicks or kitchen twine

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the chopped spinach, feta cheese, cream cheese, minced garlic, oregano, lemon zest, salt, and pepper. Mix until well combined.
  • Place the chicken breasts between two sheets of plastic wrap or parchment paper. Gently pound them with a meat mallet until they are about 1/2 inch thick.
  • Lay the pounded chicken breasts flat and spoon an equal portion of the spinach-feta mixture onto each breast, spreading it evenly.
  • Carefully roll each chicken breast up from one end to the other, enclosing the filling. Secure the rolls with toothpicks or tie them with kitchen twine.
  • In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken rolls seam-side down and sear for about 4 minutes, until golden brown.
  • Flip the rolls over and transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  • Remove from the oven and let the chicken rest for 5 minutes. Carefully remove toothpicks or twine before slicing into rounds.

Notes

Serve the chicken rolls on a platter garnished with fresh herbs and lemon wedges for a pop of color. Optionally, drizzle with a balsamic reduction for added flavor and a visually appealing touch.
Keyword chicken, feta, spinach, stuffed

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