![- 2 large sweet potatoes, cut into wedges - 3 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon ground cinnamon - 1/2 teaspoon cayenne pepper (adjust to taste) - 1 teaspoon garlic powder - Salt and pepper to taste - 2 tablespoons honey or maple syrup - Fresh parsley, chopped (for garnish) Sweet potatoes are packed with vitamins. They have vitamin A, which is good for your eyes. They also have vitamin C, which helps your immune system. Plus, they are a good source of fiber. Each serving of these roasted sweet potato wedges has about 150 calories and 30 grams of carbs. When you eat sweet potatoes, you gain many health benefits. They help with digestion and keep your skin healthy. Sweet potatoes can also help control blood sugar. This makes them a smart choice for many diets. Using sweet potatoes instead of regular potatoes is a great way to add nutrition to your meals. I love using sweet potatoes in my cooking. They add color and flavor to any dish. For the full recipe, you can check out the details provided earlier. Enjoy making your delicious roasted sweet potato wedges! To start, preheat your oven to 425°F (220°C). This high heat helps create crispy edges. Line a baking sheet with parchment paper. This makes cleanup easy and prevents sticking. Next, grab your sweet potatoes. Use a sharp knife to cut them into wedges. Aim for pieces about 1 inch thick. This size helps them cook evenly and gives a nice texture. In a large mixing bowl, pour in 3 tablespoons of olive oil. Add 1 teaspoon of smoked paprika, 1 teaspoon of ground cinnamon, and 1/2 teaspoon of cayenne pepper. You can adjust the cayenne to control the heat. Include 1 teaspoon of garlic powder, along with salt and pepper to taste. Mix all these spices well until they form a thick paste. Now, add your sweet potato wedges to the bowl. Toss them gently in the spice mix. Make sure each wedge gets covered evenly. This step is key for great flavor. Spread the seasoned sweet potato wedges on the prepared baking sheet. Make sure they lay in a single layer. This spacing helps them roast evenly. Drizzle 2 tablespoons of honey or maple syrup over the top for a sweet glaze. Roast in the oven for 25-30 minutes. Turn the wedges halfway through cooking. This helps them brown nicely on all sides. You’ll know they are ready when they look golden brown and crispy. Let them cool for a few minutes after roasting. Garnish with chopped parsley for a fresh touch. Enjoy your roasted sweet potato wedges as a tasty treat! For the complete recipe, check out the Full Recipe. To make your sweet potato wedges crispy, follow these steps: - Cut evenly: Slice the sweet potatoes into uniform wedges. This helps them cook evenly. - Soak before cooking: Soak the wedges in water for 30 minutes. This removes excess starch, leading to a crispier result. - Use enough oil: Coat the wedges generously with olive oil. This promotes browning and crunch. - Don’t overcrowd the pan: Spread the wedges in a single layer on the baking sheet. This allows each wedge to roast properly. To avoid soggy sweet potatoes, check these tips: - Don’t skip the preheat: Always preheat your oven to 425°F (220°C) before roasting. This helps achieve that golden crust. - Turn halfway: Flip the wedges halfway through cooking. This ensures both sides get crispy. For extra flavor, try these spice variations: - Cumin: Adds a warm, earthy taste. - Chili powder: Gives a nice kick of heat. - Curry powder: Adds a unique twist and depth. For dipping sauces, consider these options: - Yogurt dip: Mix plain yogurt with herbs and lemon for a fresh taste. - Spicy mayo: Combine mayonnaise with hot sauce for a creamy, spicy dip. - Honey mustard: A sweet and tangy option that pairs well with sweet potatoes. Pair roasted sweet potato wedges with these sides or proteins: - Grilled chicken: The savory flavor of chicken complements the sweetness. - Black bean salad: A fresh, protein-packed side balances the meal. - Quinoa: This nutty grain adds texture and nutrients. For presentation, try these ideas: - Garnish with parsley: Sprinkle chopped parsley on top for a fresh look. - Serve in a basket: Use a cute basket lined with parchment paper for a rustic feel. - Add lime wedges: Serve with lime for a zesty touch. For the full recipe, refer to [Full Recipe]. {{image_2}} For fall and winter, add a touch of maple syrup. This brings a sweet and warm flavor. Pair it with spices like cumin or nutmeg for a cozy taste. You can also mix in roasted garlic for deeper flavors. In spring and summer, fresh herbs shine. Try adding rosemary or thyme for a bright twist. These herbs add a lovely aroma and freshness. If you need gluten-free options, sweet potatoes are naturally safe. You can use gluten-free spices and oils. For a vegan twist, swap honey for maple syrup. This keeps the dish sweet and plant-based. You can also use a tahini dressing for a creamy touch without dairy. Air frying is a great way to get crispy sweet potato wedges. Set your air fryer to 400°F (200°C). Cook for about 15-20 minutes, shaking the basket halfway through. This method uses less oil and cooks faster. You can also cook sweet potato wedges on the stovetop. Heat a pan with oil, then cook the wedges until golden brown. This method gives you control over the cooking time and crispiness. Feel free to explore these variations and adjustments. They can make your roasted sweet potato wedges even more enjoyable! For the complete recipe, check out the Full Recipe. After you enjoy your roasted sweet potato wedges, store any leftovers right away. For best results, place the wedges in an airtight container. This keeps them fresh and prevents them from drying out. You can store them in the fridge for up to three days. To reheat your sweet potato wedges, use an oven for the best crispiness. Preheat the oven to 400°F (200°C). Spread the wedges on a baking sheet and warm them for about 10-15 minutes. This method restores their crunch. If you need to use a microwave, place the wedges on a plate. Heat them in short bursts of 30 seconds. This will heat them through but may make them soggy. You can freeze cooked sweet potato wedges too. First, let them cool completely. Next, spread them in a single layer on a baking sheet. Freeze them for a couple of hours until firm. Then, transfer them to a freezer bag. They can last up to three months. When you're ready to eat, thaw them in the fridge overnight. Reheat them in the oven for the best results. Are sweet potatoes healthier than regular potatoes? Yes, sweet potatoes often have more fiber, vitamins, and nutrients than regular potatoes. They contain vitamin A, which helps your eyes and skin. Sweet potatoes also have a lower glycemic index. This means they raise blood sugar more slowly than regular potatoes. How do you know when sweet potatoes are cooked properly? You can tell sweet potatoes are done by checking their softness. When you poke them with a fork, they should feel tender. The edges will also be golden and crispy. Cooking times can vary, so check them after 25 minutes. Can you make roasted sweet potato wedges ahead of time? Yes, you can prepare the wedges and season them in advance. Just store the seasoned wedges in the fridge for up to a day. When ready to cook, roast them as normal. This saves time on busy days. What can I add to sweet potato wedges for extra flavor? You can try adding herbs like rosemary or thyme for a fresh taste. A sprinkle of cheese, like feta or Parmesan, can also add a nice touch. If you like heat, consider adding some chili flakes or smoked paprika. What can I use instead of olive oil? You can use any oil with a high smoke point. Good options are avocado oil or canola oil. These oils will still give the wedges a nice texture and flavor. Alternatives for honey or maple syrup in the recipe? If you want a different sweetener, try agave syrup or brown sugar. Both options will give your wedges a sweet glaze. You may adjust the amount to fit your taste. In this blog post, we explored how to make delicious roasted sweet potato wedges. We covered the key ingredients, their nutritional benefits, and a step-by-step guide to get the right texture. You learned tips for flavoring and pairing these wedges with meals. Remember, sweet potatoes are a great choice for a healthy diet. You can easily adjust the recipe to fit your tastes and diets, making it both fun and flexible. Now, grab those sweet potatoes and start roasting! Enjoy your cooking adventure!](https://lisadishes.com/wp-content/uploads/2025/06/53f4ab38-ad75-4fe8-aa74-ee0455a74884-768x768.webp)
Looking for a tasty snack or side dish? You’ve found it! These Roasted Sweet Potato Wedges are crisp, delicious, and easy to make. Packed with flavor and healthy goodness, this recipe will impress your family and friends. In just a few steps, you’ll learn how to achieve the perfect texture and enhance the taste with simple spices. Let’s dive into this crisp and tasty treat that everyone will love!
Ingredients
List of Ingredients
– 2 large sweet potatoes, cut into wedges
– 3 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1 teaspoon ground cinnamon
– 1/2 teaspoon cayenne pepper (adjust to taste)
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 2 tablespoons honey or maple syrup
– Fresh parsley, chopped (for garnish)
Sweet potatoes are packed with vitamins. They have vitamin A, which is good for your eyes. They also have vitamin C, which helps your immune system. Plus, they are a good source of fiber. Each serving of these roasted sweet potato wedges has about 150 calories and 30 grams of carbs.
When you eat sweet potatoes, you gain many health benefits. They help with digestion and keep your skin healthy. Sweet potatoes can also help control blood sugar. This makes them a smart choice for many diets. Using sweet potatoes instead of regular potatoes is a great way to add nutrition to your meals.
I love using sweet potatoes in my cooking. They add color and flavor to any dish. For the full recipe, you can check out the details provided earlier. Enjoy making your delicious roasted sweet potato wedges!
Step-by-Step Instructions
Preparation Guide
To start, preheat your oven to 425°F (220°C). This high heat helps create crispy edges. Line a baking sheet with parchment paper. This makes cleanup easy and prevents sticking.
Next, grab your sweet potatoes. Use a sharp knife to cut them into wedges. Aim for pieces about 1 inch thick. This size helps them cook evenly and gives a nice texture.
Mixing the Ingredients
In a large mixing bowl, pour in 3 tablespoons of olive oil. Add 1 teaspoon of smoked paprika, 1 teaspoon of ground cinnamon, and 1/2 teaspoon of cayenne pepper. You can adjust the cayenne to control the heat. Include 1 teaspoon of garlic powder, along with salt and pepper to taste. Mix all these spices well until they form a thick paste.
Now, add your sweet potato wedges to the bowl. Toss them gently in the spice mix. Make sure each wedge gets covered evenly. This step is key for great flavor.
Roasting Procedure
Spread the seasoned sweet potato wedges on the prepared baking sheet. Make sure they lay in a single layer. This spacing helps them roast evenly. Drizzle 2 tablespoons of honey or maple syrup over the top for a sweet glaze.
Roast in the oven for 25-30 minutes. Turn the wedges halfway through cooking. This helps them brown nicely on all sides. You’ll know they are ready when they look golden brown and crispy.
Let them cool for a few minutes after roasting. Garnish with chopped parsley for a fresh touch. Enjoy your roasted sweet potato wedges as a tasty treat! For the complete recipe, check out the Full Recipe.
Tips & Tricks
Achieving the Perfect Texture
To make your sweet potato wedges crispy, follow these steps:
– Cut evenly: Slice the sweet potatoes into uniform wedges. This helps them cook evenly.
– Soak before cooking: Soak the wedges in water for 30 minutes. This removes excess starch, leading to a crispier result.
– Use enough oil: Coat the wedges generously with olive oil. This promotes browning and crunch.
– Don’t overcrowd the pan: Spread the wedges in a single layer on the baking sheet. This allows each wedge to roast properly.
To avoid soggy sweet potatoes, check these tips:
– Don’t skip the preheat: Always preheat your oven to 425°F (220°C) before roasting. This helps achieve that golden crust.
– Turn halfway: Flip the wedges halfway through cooking. This ensures both sides get crispy.
Flavor Enhancements
For extra flavor, try these spice variations:
– Cumin: Adds a warm, earthy taste.
– Chili powder: Gives a nice kick of heat.
– Curry powder: Adds a unique twist and depth.
For dipping sauces, consider these options:
– Yogurt dip: Mix plain yogurt with herbs and lemon for a fresh taste.
– Spicy mayo: Combine mayonnaise with hot sauce for a creamy, spicy dip.
– Honey mustard: A sweet and tangy option that pairs well with sweet potatoes.
Serving Suggestions
Pair roasted sweet potato wedges with these sides or proteins:
– Grilled chicken: The savory flavor of chicken complements the sweetness.
– Black bean salad: A fresh, protein-packed side balances the meal.
– Quinoa: This nutty grain adds texture and nutrients.
For presentation, try these ideas:
– Garnish with parsley: Sprinkle chopped parsley on top for a fresh look.
– Serve in a basket: Use a cute basket lined with parchment paper for a rustic feel.
– Add lime wedges: Serve with lime for a zesty touch.
For the full recipe, refer to [Full Recipe].
Variations
Seasonal Flavor Combinations
For fall and winter, add a touch of maple syrup. This brings a sweet and warm flavor. Pair it with spices like cumin or nutmeg for a cozy taste. You can also mix in roasted garlic for deeper flavors. In spring and summer, fresh herbs shine. Try adding rosemary or thyme for a bright twist. These herbs add a lovely aroma and freshness.
Dietary Adjustments
If you need gluten-free options, sweet potatoes are naturally safe. You can use gluten-free spices and oils. For a vegan twist, swap honey for maple syrup. This keeps the dish sweet and plant-based. You can also use a tahini dressing for a creamy touch without dairy.
Alternative Cooking Methods
Air frying is a great way to get crispy sweet potato wedges. Set your air fryer to 400°F (200°C). Cook for about 15-20 minutes, shaking the basket halfway through. This method uses less oil and cooks faster. You can also cook sweet potato wedges on the stovetop. Heat a pan with oil, then cook the wedges until golden brown. This method gives you control over the cooking time and crispiness.
Feel free to explore these variations and adjustments. They can make your roasted sweet potato wedges even more enjoyable! For the complete recipe, check out the Full Recipe.
Storage Info
Storing Leftovers
After you enjoy your roasted sweet potato wedges, store any leftovers right away. For best results, place the wedges in an airtight container. This keeps them fresh and prevents them from drying out. You can store them in the fridge for up to three days.
Reheating Instructions
To reheat your sweet potato wedges, use an oven for the best crispiness. Preheat the oven to 400°F (200°C). Spread the wedges on a baking sheet and warm them for about 10-15 minutes. This method restores their crunch. If you need to use a microwave, place the wedges on a plate. Heat them in short bursts of 30 seconds. This will heat them through but may make them soggy.
Freezing Guidelines
You can freeze cooked sweet potato wedges too. First, let them cool completely. Next, spread them in a single layer on a baking sheet. Freeze them for a couple of hours until firm. Then, transfer them to a freezer bag. They can last up to three months. When you’re ready to eat, thaw them in the fridge overnight. Reheat them in the oven for the best results.
FAQs
Common Questions About Sweet Potatoes
Are sweet potatoes healthier than regular potatoes?
Yes, sweet potatoes often have more fiber, vitamins, and nutrients than regular potatoes. They contain vitamin A, which helps your eyes and skin. Sweet potatoes also have a lower glycemic index. This means they raise blood sugar more slowly than regular potatoes.
How do you know when sweet potatoes are cooked properly?
You can tell sweet potatoes are done by checking their softness. When you poke them with a fork, they should feel tender. The edges will also be golden and crispy. Cooking times can vary, so check them after 25 minutes.
Recipe Specific Queries
Can you make roasted sweet potato wedges ahead of time?
Yes, you can prepare the wedges and season them in advance. Just store the seasoned wedges in the fridge for up to a day. When ready to cook, roast them as normal. This saves time on busy days.
What can I add to sweet potato wedges for extra flavor?
You can try adding herbs like rosemary or thyme for a fresh taste. A sprinkle of cheese, like feta or Parmesan, can also add a nice touch. If you like heat, consider adding some chili flakes or smoked paprika.
Ingredient Substitutions
What can I use instead of olive oil?
You can use any oil with a high smoke point. Good options are avocado oil or canola oil. These oils will still give the wedges a nice texture and flavor.
Alternatives for honey or maple syrup in the recipe?
If you want a different sweetener, try agave syrup or brown sugar. Both options will give your wedges a sweet glaze. You may adjust the amount to fit your taste.
In this blog post, we explored how to make delicious roasted sweet potato wedges. We covered the key ingredients, their nutritional benefits, and a step-by-step guide to get the right texture. You learned tips for flavoring and pairing these wedges with meals. Remember, sweet potatoes are a great choice for a healthy diet. You can easily adjust the recipe to fit your tastes and diets, making it both fun and flexible. Now, grab those sweet potatoes and start roasting! Enjoy your cooking adventure!
![- 2 large sweet potatoes, cut into wedges - 3 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon ground cinnamon - 1/2 teaspoon cayenne pepper (adjust to taste) - 1 teaspoon garlic powder - Salt and pepper to taste - 2 tablespoons honey or maple syrup - Fresh parsley, chopped (for garnish) Sweet potatoes are packed with vitamins. They have vitamin A, which is good for your eyes. They also have vitamin C, which helps your immune system. Plus, they are a good source of fiber. Each serving of these roasted sweet potato wedges has about 150 calories and 30 grams of carbs. When you eat sweet potatoes, you gain many health benefits. They help with digestion and keep your skin healthy. Sweet potatoes can also help control blood sugar. This makes them a smart choice for many diets. Using sweet potatoes instead of regular potatoes is a great way to add nutrition to your meals. I love using sweet potatoes in my cooking. They add color and flavor to any dish. For the full recipe, you can check out the details provided earlier. Enjoy making your delicious roasted sweet potato wedges! To start, preheat your oven to 425°F (220°C). This high heat helps create crispy edges. Line a baking sheet with parchment paper. This makes cleanup easy and prevents sticking. Next, grab your sweet potatoes. Use a sharp knife to cut them into wedges. Aim for pieces about 1 inch thick. This size helps them cook evenly and gives a nice texture. In a large mixing bowl, pour in 3 tablespoons of olive oil. Add 1 teaspoon of smoked paprika, 1 teaspoon of ground cinnamon, and 1/2 teaspoon of cayenne pepper. You can adjust the cayenne to control the heat. Include 1 teaspoon of garlic powder, along with salt and pepper to taste. Mix all these spices well until they form a thick paste. Now, add your sweet potato wedges to the bowl. Toss them gently in the spice mix. Make sure each wedge gets covered evenly. This step is key for great flavor. Spread the seasoned sweet potato wedges on the prepared baking sheet. Make sure they lay in a single layer. This spacing helps them roast evenly. Drizzle 2 tablespoons of honey or maple syrup over the top for a sweet glaze. Roast in the oven for 25-30 minutes. Turn the wedges halfway through cooking. This helps them brown nicely on all sides. You’ll know they are ready when they look golden brown and crispy. Let them cool for a few minutes after roasting. Garnish with chopped parsley for a fresh touch. Enjoy your roasted sweet potato wedges as a tasty treat! For the complete recipe, check out the Full Recipe. To make your sweet potato wedges crispy, follow these steps: - Cut evenly: Slice the sweet potatoes into uniform wedges. This helps them cook evenly. - Soak before cooking: Soak the wedges in water for 30 minutes. This removes excess starch, leading to a crispier result. - Use enough oil: Coat the wedges generously with olive oil. This promotes browning and crunch. - Don’t overcrowd the pan: Spread the wedges in a single layer on the baking sheet. This allows each wedge to roast properly. To avoid soggy sweet potatoes, check these tips: - Don’t skip the preheat: Always preheat your oven to 425°F (220°C) before roasting. This helps achieve that golden crust. - Turn halfway: Flip the wedges halfway through cooking. This ensures both sides get crispy. For extra flavor, try these spice variations: - Cumin: Adds a warm, earthy taste. - Chili powder: Gives a nice kick of heat. - Curry powder: Adds a unique twist and depth. For dipping sauces, consider these options: - Yogurt dip: Mix plain yogurt with herbs and lemon for a fresh taste. - Spicy mayo: Combine mayonnaise with hot sauce for a creamy, spicy dip. - Honey mustard: A sweet and tangy option that pairs well with sweet potatoes. Pair roasted sweet potato wedges with these sides or proteins: - Grilled chicken: The savory flavor of chicken complements the sweetness. - Black bean salad: A fresh, protein-packed side balances the meal. - Quinoa: This nutty grain adds texture and nutrients. For presentation, try these ideas: - Garnish with parsley: Sprinkle chopped parsley on top for a fresh look. - Serve in a basket: Use a cute basket lined with parchment paper for a rustic feel. - Add lime wedges: Serve with lime for a zesty touch. For the full recipe, refer to [Full Recipe]. {{image_2}} For fall and winter, add a touch of maple syrup. This brings a sweet and warm flavor. Pair it with spices like cumin or nutmeg for a cozy taste. You can also mix in roasted garlic for deeper flavors. In spring and summer, fresh herbs shine. Try adding rosemary or thyme for a bright twist. These herbs add a lovely aroma and freshness. If you need gluten-free options, sweet potatoes are naturally safe. You can use gluten-free spices and oils. For a vegan twist, swap honey for maple syrup. This keeps the dish sweet and plant-based. You can also use a tahini dressing for a creamy touch without dairy. Air frying is a great way to get crispy sweet potato wedges. Set your air fryer to 400°F (200°C). Cook for about 15-20 minutes, shaking the basket halfway through. This method uses less oil and cooks faster. You can also cook sweet potato wedges on the stovetop. Heat a pan with oil, then cook the wedges until golden brown. This method gives you control over the cooking time and crispiness. Feel free to explore these variations and adjustments. They can make your roasted sweet potato wedges even more enjoyable! For the complete recipe, check out the Full Recipe. After you enjoy your roasted sweet potato wedges, store any leftovers right away. For best results, place the wedges in an airtight container. This keeps them fresh and prevents them from drying out. You can store them in the fridge for up to three days. To reheat your sweet potato wedges, use an oven for the best crispiness. Preheat the oven to 400°F (200°C). Spread the wedges on a baking sheet and warm them for about 10-15 minutes. This method restores their crunch. If you need to use a microwave, place the wedges on a plate. Heat them in short bursts of 30 seconds. This will heat them through but may make them soggy. You can freeze cooked sweet potato wedges too. First, let them cool completely. Next, spread them in a single layer on a baking sheet. Freeze them for a couple of hours until firm. Then, transfer them to a freezer bag. They can last up to three months. When you're ready to eat, thaw them in the fridge overnight. Reheat them in the oven for the best results. Are sweet potatoes healthier than regular potatoes? Yes, sweet potatoes often have more fiber, vitamins, and nutrients than regular potatoes. They contain vitamin A, which helps your eyes and skin. Sweet potatoes also have a lower glycemic index. This means they raise blood sugar more slowly than regular potatoes. How do you know when sweet potatoes are cooked properly? You can tell sweet potatoes are done by checking their softness. When you poke them with a fork, they should feel tender. The edges will also be golden and crispy. Cooking times can vary, so check them after 25 minutes. Can you make roasted sweet potato wedges ahead of time? Yes, you can prepare the wedges and season them in advance. Just store the seasoned wedges in the fridge for up to a day. When ready to cook, roast them as normal. This saves time on busy days. What can I add to sweet potato wedges for extra flavor? You can try adding herbs like rosemary or thyme for a fresh taste. A sprinkle of cheese, like feta or Parmesan, can also add a nice touch. If you like heat, consider adding some chili flakes or smoked paprika. What can I use instead of olive oil? You can use any oil with a high smoke point. Good options are avocado oil or canola oil. These oils will still give the wedges a nice texture and flavor. Alternatives for honey or maple syrup in the recipe? If you want a different sweetener, try agave syrup or brown sugar. Both options will give your wedges a sweet glaze. You may adjust the amount to fit your taste. In this blog post, we explored how to make delicious roasted sweet potato wedges. We covered the key ingredients, their nutritional benefits, and a step-by-step guide to get the right texture. You learned tips for flavoring and pairing these wedges with meals. Remember, sweet potatoes are a great choice for a healthy diet. You can easily adjust the recipe to fit your tastes and diets, making it both fun and flexible. Now, grab those sweet potatoes and start roasting! Enjoy your cooking adventure!](https://lisadishes.com/wp-content/uploads/2025/06/53f4ab38-ad75-4fe8-aa74-ee0455a74884-250x250.webp)
