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Lisa Dishes

Roasted Red Pepper Hummus Simple and Healthy Recipe

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- 1 can (15 oz) chickpeas, drained and rinsed - 1 large red bell pepper, roasted and peeled - 2 tablespoons tahini - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 garlic clove, minced - 1 teaspoon ground cumin - Salt and pepper to taste - Water as needed for consistency To create a smooth and tasty hummus, you need these main ingredients. Each one plays a key role in flavor and texture. Chickpeas form the base, giving the hummus its creamy feel. The roasted red bell pepper adds a sweet, smoky taste. Tahini brings a nutty flavor, while olive oil contributes richness. Lastly, lemon juice adds a bright and fresh zing. - Fresh parsley - Paprika These garnishes make your hummus look pretty and add a touch of flavor. Fresh parsley brings a bit of green and a fresh taste. Paprika adds a slight warmth and color. Just sprinkle them on top before serving. - Gluten-free options: This recipe is naturally gluten-free. - Vegan options: The hummus is also vegan, as it contains no animal products. If you have special dietary needs, you can still enjoy this hummus. It is both gluten-free and vegan. Feel free to serve it at any gathering, knowing everyone can enjoy it. {{ingredient_image_1}} To start, we need to roast the red bell pepper. Preheat your oven to 475°F (245°C). Place the whole red pepper on a baking sheet. Roast it for 25 to 30 minutes. Turn it occasionally. You want the skin to blister and char. This adds great flavor. Once it's done, take it out of the oven. Cover it with foil. Let it steam for about 10 minutes. This steaming helps loosen the skin. After it cools, peel off the skin. It should come off easily. Don’t forget to remove the seeds inside. Next, we blend our hummus. In a food processor, add the drained chickpeas, the roasted red pepper, tahini, olive oil, lemon juice, minced garlic, and ground cumin. Blend these ingredients until smooth. If your hummus is too thick, don't worry. Gradually add water, one tablespoon at a time, until you reach the right consistency. You want it creamy but not runny. Now it's time to season. Add salt and pepper to taste. Blend again to mix everything well. Taste your hummus. Adjust the seasoning if needed. Transfer the hummus to a serving bowl. Drizzle a bit of olive oil on top. Sprinkle fresh parsley and paprika for a nice touch. This step makes it look beautiful and appetizing. Enjoy your homemade roasted red pepper hummus! To make hummus smooth, avoid a grainy texture. Use a high-powered food processor. This helps blend everything well. If your hummus is thick, add water slowly. Start with one tablespoon at a time. Blend after each addition. This way, you control the consistency. Spices and herbs make the hummus pop. Try adding smoked paprika for a smoky taste. You can also mix in fresh herbs like basil or cilantro. Experiment with different ingredients too. A dash of hot sauce can add heat. Roasted garlic gives a sweet twist. Hummus pairs well with many dishes. Serve it with pita bread or chips. Fresh veggies like carrots, cucumbers, and bell peppers work great too. For a fun twist, create a vegetable platter. You can also use hummus as a spread on sandwiches or wraps. It's versatile and delicious! Pro Tips Choose the Right Pepper: Opt for vibrant, fresh red bell peppers for the best flavor and sweetness in your hummus. Perfect Consistency: For a creamier hummus, blend longer and add water gradually until you reach the desired smoothness. Adjust the Garlic: If you prefer a milder taste, reduce the amount of garlic or roast it beforehand to soften its flavor. Serving Suggestions: Serve with pita chips, fresh veggies, or as a spread on sandwiches for a delicious twist. {{image_2}} You can change the flavor of roasted red pepper hummus easily. For a spicy kick, add some jalapeños or cayenne pepper. This spicy roasted red pepper hummus is great for those who love heat. Just blend in your heat source with the other ingredients. Another option is to make an herb-infused hummus. Add fresh herbs like basil or cilantro. This gives the hummus a fresh taste that pairs well with many dishes. Just toss in a handful of herbs into the food processor and blend away! You do not have to stick to chickpeas. Try using black beans or white beans instead. Each legume gives a unique taste and texture. It’s fun to mix things up and see what you like best. You can also experiment with different types of peppers. Instead of red bell peppers, try roasted poblano or yellow peppers. Each pepper brings a new taste and color to your hummus. Give your hummus a Mediterranean twist by adding sun-dried tomatoes or olives. These ingredients add depth and a tangy flavor. You can also sprinkle some feta cheese on top for a rich finish. For a Middle Eastern touch, use spices like za'atar or sumac. These spices add warmth and complexity. You can even serve the hummus with pita bread or veggies for a traditional experience. To keep your roasted red pepper hummus fresh, store it in the fridge. Place it in an airtight container. This helps keep it from drying out and losing flavor. It will stay fresh for about 4 to 5 days. If you want to keep it longer, you can freeze it. Use a freezer-safe container and leave some space at the top. This allows for expansion. Frozen hummus can last for about 3 months. When you want to eat it, thaw it in the fridge overnight. Choose good containers for your hummus. Airtight containers work best. They prevent air from getting in, which helps keep the hummus fresh. You can also use glass jars with tight lids. These not only store well but also help avoid discoloration. If you see some browning, don't worry. Just mix it up before serving, and it will look good again. Check your hummus for signs of spoilage. If it smells bad, has mold, or looks off, throw it away. Homemade hummus tends to spoil faster than store-bought. Store-bought hummus often has preservatives that extend its life. Generally, homemade hummus lasts about 4 to 5 days, while store-bought can last up to a week or more. Always check the expiration date if you buy it. Homemade roasted red pepper hummus lasts about 4 to 7 days in the fridge. Store it in an airtight container. This keeps it fresh and tasty. Always check for signs of spoilage, like an off smell or mold. If you see or smell anything strange, it's best to throw it out. Yes, you can make roasted red pepper hummus ahead of time. It’s a great dish to prep for gatherings. Just follow the recipe and store it in the fridge. Make it a day or two before you need it. This allows the flavors to blend well. You can serve hummus with many tasty dippables. Here are some favorites: - Fresh veggies like carrots, celery, and cucumber - Pita bread or pita chips - Crackers or breadsticks - Grilled meats or seafood - Spread it on sandwiches or wraps These options make for a fun and healthy snack or meal. Enjoy experimenting with your favorites! In this blog post, we covered how to make roasted red pepper hummus. We discussed essential ingredients like chickpeas, tahini, and olive oil. I shared steps for roasting bell peppers, blending smoothly, and adding your personal touch. You learned helpful tips for the best texture and flavor. Variations allow you to experiment with different tastes and cultural styles. Finally, we covered storage to keep your hummus fresh. Now, you’re ready to whip up this tasty dip at home. Enjoy creating and sharing your delicious hummus!

WANT TO SAVE THIS RECIPE?

Looking for a tasty and healthy snack? This Roasted Red Pepper Hummus recipe is simple to make and packed with flavor. You’ll learn how to roast red peppers to enhance the taste of classic hummus. With just a few key ingredients like chickpeas and tahini, you’ll create a creamy dip that pairs perfectly with veggies or crackers. Let’s dive into this delicious, nutritious treat!

Why I Love This Recipe

  1. Flavorful and Vibrant: The roasted red pepper adds a beautiful color and a sweet, smoky flavor that elevates the classic hummus experience.
  2. Healthy and Nutritious: Packed with protein and fiber from chickpeas, this hummus is a guilt-free snack that’s good for you!
  3. Versatile Dip: Perfect for parties, as a spread on sandwiches, or as a topping for salads, this hummus fits into any meal or occasion.
  4. Easy to Make: With just a few simple ingredients and minimal prep time, you can whip up this delicious hummus in no time!

Ingredients

Main Ingredients List

– 1 can (15 oz) chickpeas, drained and rinsed

– 1 large red bell pepper, roasted and peeled

– 2 tablespoons tahini

– 2 tablespoons olive oil

– 2 tablespoons lemon juice

– 1 garlic clove, minced

– 1 teaspoon ground cumin

– Salt and pepper to taste

– Water as needed for consistency

To create a smooth and tasty hummus, you need these main ingredients. Each one plays a key role in flavor and texture. Chickpeas form the base, giving the hummus its creamy feel. The roasted red bell pepper adds a sweet, smoky taste. Tahini brings a nutty flavor, while olive oil contributes richness. Lastly, lemon juice adds a bright and fresh zing.

Optional Garnishes

– Fresh parsley

– Paprika

These garnishes make your hummus look pretty and add a touch of flavor. Fresh parsley brings a bit of green and a fresh taste. Paprika adds a slight warmth and color. Just sprinkle them on top before serving.

Substitutions for Dietary Needs

– Gluten-free options: This recipe is naturally gluten-free.

– Vegan options: The hummus is also vegan, as it contains no animal products.

If you have special dietary needs, you can still enjoy this hummus. It is both gluten-free and vegan. Feel free to serve it at any gathering, knowing everyone can enjoy it.

Step-by-Step Instructions

Preparing the Red Bell Pepper

To start, we need to roast the red bell pepper. Preheat your oven to 475°F (245°C). Place the whole red pepper on a baking sheet. Roast it for 25 to 30 minutes. Turn it occasionally. You want the skin to blister and char. This adds great flavor.

Once it’s done, take it out of the oven. Cover it with foil. Let it steam for about 10 minutes. This steaming helps loosen the skin. After it cools, peel off the skin. It should come off easily. Don’t forget to remove the seeds inside.

Blending the Ingredients

Next, we blend our hummus. In a food processor, add the drained chickpeas, the roasted red pepper, tahini, olive oil, lemon juice, minced garlic, and ground cumin. Blend these ingredients until smooth.

If your hummus is too thick, don’t worry. Gradually add water, one tablespoon at a time, until you reach the right consistency. You want it creamy but not runny.

Final Seasoning

Now it’s time to season. Add salt and pepper to taste. Blend again to mix everything well. Taste your hummus. Adjust the seasoning if needed.

Transfer the hummus to a serving bowl. Drizzle a bit of olive oil on top. Sprinkle fresh parsley and paprika for a nice touch. This step makes it look beautiful and appetizing. Enjoy your homemade roasted red pepper hummus!

Tips & Tricks

Tips for the Best Texture

To make hummus smooth, avoid a grainy texture. Use a high-powered food processor. This helps blend everything well. If your hummus is thick, add water slowly. Start with one tablespoon at a time. Blend after each addition. This way, you control the consistency.

Flavor Enhancements

Spices and herbs make the hummus pop. Try adding smoked paprika for a smoky taste. You can also mix in fresh herbs like basil or cilantro. Experiment with different ingredients too. A dash of hot sauce can add heat. Roasted garlic gives a sweet twist.

Serving Suggestions

Hummus pairs well with many dishes. Serve it with pita bread or chips. Fresh veggies like carrots, cucumbers, and bell peppers work great too. For a fun twist, create a vegetable platter. You can also use hummus as a spread on sandwiches or wraps. It’s versatile and delicious!

Pro Tips

  1. Choose the Right Pepper: Opt for vibrant, fresh red bell peppers for the best flavor and sweetness in your hummus.
  2. Perfect Consistency: For a creamier hummus, blend longer and add water gradually until you reach the desired smoothness.
  3. Adjust the Garlic: If you prefer a milder taste, reduce the amount of garlic or roast it beforehand to soften its flavor.
  4. Serving Suggestions: Serve with pita chips, fresh veggies, or as a spread on sandwiches for a delicious twist.

Variations

Different Flavor Profiles

You can change the flavor of roasted red pepper hummus easily. For a spicy kick, add some jalapeños or cayenne pepper. This spicy roasted red pepper hummus is great for those who love heat. Just blend in your heat source with the other ingredients.

Another option is to make an herb-infused hummus. Add fresh herbs like basil or cilantro. This gives the hummus a fresh taste that pairs well with many dishes. Just toss in a handful of herbs into the food processor and blend away!

Ingredient Swaps

You do not have to stick to chickpeas. Try using black beans or white beans instead. Each legume gives a unique taste and texture. It’s fun to mix things up and see what you like best.

You can also experiment with different types of peppers. Instead of red bell peppers, try roasted poblano or yellow peppers. Each pepper brings a new taste and color to your hummus.

Cultural Twists

Give your hummus a Mediterranean twist by adding sun-dried tomatoes or olives. These ingredients add depth and a tangy flavor. You can also sprinkle some feta cheese on top for a rich finish.

For a Middle Eastern touch, use spices like za’atar or sumac. These spices add warmth and complexity. You can even serve the hummus with pita bread or veggies for a traditional experience.

Storage Info

How to Store Hummus

To keep your roasted red pepper hummus fresh, store it in the fridge. Place it in an airtight container. This helps keep it from drying out and losing flavor. It will stay fresh for about 4 to 5 days. If you want to keep it longer, you can freeze it. Use a freezer-safe container and leave some space at the top. This allows for expansion. Frozen hummus can last for about 3 months. When you want to eat it, thaw it in the fridge overnight.

Best Containers for Storage

Choose good containers for your hummus. Airtight containers work best. They prevent air from getting in, which helps keep the hummus fresh. You can also use glass jars with tight lids. These not only store well but also help avoid discoloration. If you see some browning, don’t worry. Just mix it up before serving, and it will look good again.

Shelf Life of Roasted Red Pepper Hummus

Check your hummus for signs of spoilage. If it smells bad, has mold, or looks off, throw it away. Homemade hummus tends to spoil faster than store-bought. Store-bought hummus often has preservatives that extend its life. Generally, homemade hummus lasts about 4 to 5 days, while store-bought can last up to a week or more. Always check the expiration date if you buy it.

FAQs

How long does homemade roasted red pepper hummus last?

Homemade roasted red pepper hummus lasts about 4 to 7 days in the fridge. Store it in an airtight container. This keeps it fresh and tasty. Always check for signs of spoilage, like an off smell or mold. If you see or smell anything strange, it’s best to throw it out.

Can I make roasted red pepper hummus ahead of time?

Yes, you can make roasted red pepper hummus ahead of time. It’s a great dish to prep for gatherings. Just follow the recipe and store it in the fridge. Make it a day or two before you need it. This allows the flavors to blend well.

What can I serve with hummus?

You can serve hummus with many tasty dippables. Here are some favorites:

– Fresh veggies like carrots, celery, and cucumber

– Pita bread or pita chips

– Crackers or breadsticks

– Grilled meats or seafood

– Spread it on sandwiches or wraps

These options make for a fun and healthy snack or meal. Enjoy experimenting with your favorites!

In this blog post, we covered how to make roasted red pepper hummus. We discussed essential ingredients like chickpeas, tahini, and olive oil. I shared steps for roasting bell peppers, blending smoothly, and adding your personal touch. You learned helpful tips for the best texture and flavor. Variations allow you to experiment with different tastes and cultural styles. Finally, we covered storage to keep your hummus fresh. Now, you’re ready to whip up this tasty dip at home. Enjoy creating and sharing your delicious hummu

- 1 can (15 oz) chickpeas, drained and rinsed - 1 large red bell pepper, roasted and peeled - 2 tablespoons tahini - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 garlic clove, minced - 1 teaspoon ground cumin - Salt and pepper to taste - Water as needed for consistency To create a smooth and tasty hummus, you need these main ingredients. Each one plays a key role in flavor and texture. Chickpeas form the base, giving the hummus its creamy feel. The roasted red bell pepper adds a sweet, smoky taste. Tahini brings a nutty flavor, while olive oil contributes richness. Lastly, lemon juice adds a bright and fresh zing. - Fresh parsley - Paprika These garnishes make your hummus look pretty and add a touch of flavor. Fresh parsley brings a bit of green and a fresh taste. Paprika adds a slight warmth and color. Just sprinkle them on top before serving. - Gluten-free options: This recipe is naturally gluten-free. - Vegan options: The hummus is also vegan, as it contains no animal products. If you have special dietary needs, you can still enjoy this hummus. It is both gluten-free and vegan. Feel free to serve it at any gathering, knowing everyone can enjoy it. {{ingredient_image_1}} To start, we need to roast the red bell pepper. Preheat your oven to 475°F (245°C). Place the whole red pepper on a baking sheet. Roast it for 25 to 30 minutes. Turn it occasionally. You want the skin to blister and char. This adds great flavor. Once it's done, take it out of the oven. Cover it with foil. Let it steam for about 10 minutes. This steaming helps loosen the skin. After it cools, peel off the skin. It should come off easily. Don’t forget to remove the seeds inside. Next, we blend our hummus. In a food processor, add the drained chickpeas, the roasted red pepper, tahini, olive oil, lemon juice, minced garlic, and ground cumin. Blend these ingredients until smooth. If your hummus is too thick, don't worry. Gradually add water, one tablespoon at a time, until you reach the right consistency. You want it creamy but not runny. Now it's time to season. Add salt and pepper to taste. Blend again to mix everything well. Taste your hummus. Adjust the seasoning if needed. Transfer the hummus to a serving bowl. Drizzle a bit of olive oil on top. Sprinkle fresh parsley and paprika for a nice touch. This step makes it look beautiful and appetizing. Enjoy your homemade roasted red pepper hummus! To make hummus smooth, avoid a grainy texture. Use a high-powered food processor. This helps blend everything well. If your hummus is thick, add water slowly. Start with one tablespoon at a time. Blend after each addition. This way, you control the consistency. Spices and herbs make the hummus pop. Try adding smoked paprika for a smoky taste. You can also mix in fresh herbs like basil or cilantro. Experiment with different ingredients too. A dash of hot sauce can add heat. Roasted garlic gives a sweet twist. Hummus pairs well with many dishes. Serve it with pita bread or chips. Fresh veggies like carrots, cucumbers, and bell peppers work great too. For a fun twist, create a vegetable platter. You can also use hummus as a spread on sandwiches or wraps. It's versatile and delicious! Pro Tips Choose the Right Pepper: Opt for vibrant, fresh red bell peppers for the best flavor and sweetness in your hummus. Perfect Consistency: For a creamier hummus, blend longer and add water gradually until you reach the desired smoothness. Adjust the Garlic: If you prefer a milder taste, reduce the amount of garlic or roast it beforehand to soften its flavor. Serving Suggestions: Serve with pita chips, fresh veggies, or as a spread on sandwiches for a delicious twist. {{image_2}} You can change the flavor of roasted red pepper hummus easily. For a spicy kick, add some jalapeños or cayenne pepper. This spicy roasted red pepper hummus is great for those who love heat. Just blend in your heat source with the other ingredients. Another option is to make an herb-infused hummus. Add fresh herbs like basil or cilantro. This gives the hummus a fresh taste that pairs well with many dishes. Just toss in a handful of herbs into the food processor and blend away! You do not have to stick to chickpeas. Try using black beans or white beans instead. Each legume gives a unique taste and texture. It’s fun to mix things up and see what you like best. You can also experiment with different types of peppers. Instead of red bell peppers, try roasted poblano or yellow peppers. Each pepper brings a new taste and color to your hummus. Give your hummus a Mediterranean twist by adding sun-dried tomatoes or olives. These ingredients add depth and a tangy flavor. You can also sprinkle some feta cheese on top for a rich finish. For a Middle Eastern touch, use spices like za'atar or sumac. These spices add warmth and complexity. You can even serve the hummus with pita bread or veggies for a traditional experience. To keep your roasted red pepper hummus fresh, store it in the fridge. Place it in an airtight container. This helps keep it from drying out and losing flavor. It will stay fresh for about 4 to 5 days. If you want to keep it longer, you can freeze it. Use a freezer-safe container and leave some space at the top. This allows for expansion. Frozen hummus can last for about 3 months. When you want to eat it, thaw it in the fridge overnight. Choose good containers for your hummus. Airtight containers work best. They prevent air from getting in, which helps keep the hummus fresh. You can also use glass jars with tight lids. These not only store well but also help avoid discoloration. If you see some browning, don't worry. Just mix it up before serving, and it will look good again. Check your hummus for signs of spoilage. If it smells bad, has mold, or looks off, throw it away. Homemade hummus tends to spoil faster than store-bought. Store-bought hummus often has preservatives that extend its life. Generally, homemade hummus lasts about 4 to 5 days, while store-bought can last up to a week or more. Always check the expiration date if you buy it. Homemade roasted red pepper hummus lasts about 4 to 7 days in the fridge. Store it in an airtight container. This keeps it fresh and tasty. Always check for signs of spoilage, like an off smell or mold. If you see or smell anything strange, it's best to throw it out. Yes, you can make roasted red pepper hummus ahead of time. It’s a great dish to prep for gatherings. Just follow the recipe and store it in the fridge. Make it a day or two before you need it. This allows the flavors to blend well. You can serve hummus with many tasty dippables. Here are some favorites: - Fresh veggies like carrots, celery, and cucumber - Pita bread or pita chips - Crackers or breadsticks - Grilled meats or seafood - Spread it on sandwiches or wraps These options make for a fun and healthy snack or meal. Enjoy experimenting with your favorites! In this blog post, we covered how to make roasted red pepper hummus. We discussed essential ingredients like chickpeas, tahini, and olive oil. I shared steps for roasting bell peppers, blending smoothly, and adding your personal touch. You learned helpful tips for the best texture and flavor. Variations allow you to experiment with different tastes and cultural styles. Finally, we covered storage to keep your hummus fresh. Now, you’re ready to whip up this tasty dip at home. Enjoy creating and sharing your delicious hummus!

Roasted Red Pepper Hummus

A creamy and flavorful hummus made with roasted red peppers and chickpeas.
Print Recipe Save Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer
Cuisine Middle Eastern
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 1 large red bell pepper, roasted and peeled
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • to taste salt and pepper
  • as needed water for consistency
  • for garnish fresh parsley and paprika

Instructions
 

  • Begin by roasting the red bell pepper. Preheat your oven to 475°F (245°C). Place the red pepper on a baking sheet and roast it for about 25-30 minutes, turning occasionally, until the skin is charred and blistered. Remove from the oven, cover with foil, and let it steam for about 10 minutes. This will make peeling easier. Once cooled, peel the skin off and remove the seeds.
  • In a food processor, combine the drained chickpeas, roasted red pepper, tahini, olive oil, lemon juice, minced garlic, and ground cumin. Blend until smooth.
  • If the mixture is too thick, gradually add water, a tablespoon at a time, until you reach the desired consistency.
  • Season generously with salt and pepper, and blend again to incorporate. Taste and adjust seasoning as needed.
  • Transfer the hummus to a serving bowl, drizzle with a bit of olive oil, and sprinkle with paprika and fresh parsley for garnish.

Notes

Adjust the seasoning to your taste and enjoy with pita or vegetables.
Keyword appetizer, dip, hummus, vegan

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