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Lisa Dishes

Roasted Red Pepper Hummus Simple and Healthy Recipe

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To make roasted red pepper hummus, you will need: - 2 large red bell peppers - 1 can (15 oz) chickpeas, drained and rinsed - 3 tablespoons tahini - 2 tablespoons olive oil - 2 cloves garlic, minced - 2 tablespoons lemon juice - 1 teaspoon ground cumin - Salt and pepper to taste - A pinch of smoked paprika (for garnish) - Fresh parsley, chopped (for garnish) This mix of ingredients gives the hummus a rich flavor. The roasted peppers add a sweet, smoky taste that brightens the dish. The key ingredients offer many health benefits: - Red bell peppers: High in vitamins A and C, they boost your immune system. - Chickpeas: Packed with protein and fiber, they support digestion and muscle health. - Tahini: This sesame paste provides healthy fats and adds creaminess. - Olive oil: Rich in heart-healthy fats, it helps lower bad cholesterol. - Garlic: Known for its health benefits, it adds flavor and can boost your immune system. Each serving is not just tasty but also nutritious. You can enjoy this hummus guilt-free! If you lack some ingredients, don’t worry. Here are some easy swaps: - Red bell peppers: You can use yellow or orange bell peppers for a different taste. - Chickpeas: White beans or black beans work well in a pinch. - Tahini: Sunflower seed butter or Greek yogurt can replace tahini. - Olive oil: Avocado oil or any neutral oil can be used if needed. - Garlic: Garlic powder can replace fresh garlic; just use less. These substitutions keep the flavor strong while making the recipe flexible. Feel free to mix and match based on what you have! First, you need to prep the red bell peppers. Start by preheating your oven to 425°F (220°C). Next, cut the peppers in half and take out the seeds and membranes. Place the halves cut-side down on a baking sheet lined with parchment paper. Roast the peppers for about 25 to 30 minutes. You want the skin to get charred and blistered. When they are done, take them out of the oven and let them cool a bit. Once they are cool enough to touch, peel off the charred skin and throw it away. This process adds a deep flavor to your hummus. Now, it’s time to blend the hummus. In a food processor, put the roasted peppers along with the chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, and a pinch of salt and pepper. Blend everything together until it is smooth. Make sure to scrape down the sides as needed. If your mixture seems too thick, add a tablespoon of water at a time. Keep blending until you reach the perfect texture. This step is key for a creamy hummus. To get the best consistency, you might need to adjust the water. If your hummus feels dry, add a little more water. If it’s too thin, just add a bit more chickpeas or tahini. Always taste it and adjust the seasoning. A good hummus should be smooth and spreadable. You can top it with a drizzle of olive oil and sprinkle some smoked paprika and chopped parsley for a nice touch. This makes your hummus not only tasty but also beautiful! Roasting bell peppers brings out their sweet flavor. Start by choosing ripe, bright red peppers. Preheat your oven to 425°F (220°C). Cut the peppers in half and remove seeds. Place them cut-side down on a lined baking sheet. Roast them for about 25-30 minutes. Look for charred, blistered skin. This shows they are ready. After roasting, let them cool. The skins will peel off easily when cool. This method makes the peppers soft and smoky. To boost flavor, add a few extra ingredients. Consider adding a small amount of lemon zest for brightness. You can also use roasted garlic instead of raw. This gives a sweeter taste. If you like heat, add a pinch of cayenne pepper. It gives a nice kick. Fresh herbs like basil or cilantro can add freshness. Mix these in before blending for a richer flavor. Always taste as you go. Adjust the salt and pepper to your liking. Roasted red pepper hummus pairs well with many foods. Serve it with pita chips for a crunchy texture. Fresh veggies like carrots and cucumbers are great for dipping. You can also use toasted bread or crackers. For a fun twist, try it as a spread on sandwiches. Add some sliced turkey or veggies for a tasty lunch. Garnish with smoked paprika and parsley for color. This makes your dish look even more inviting. Enjoy your hummus with friends at a party or a quiet snack at home! {{image_2}} Want to add some heat? Start with the basic recipe, then add jalapeños. You can use fresh or pickled jalapeños, depending on your spice level. A tablespoon of sriracha or harissa gives a nice kick too. Blend these in with the other ingredients. Enjoy this spicy twist with veggies or chips! Herbs and spices can change your hummus game. Try adding fresh basil or cilantro for a fresh taste. You can also experiment with spices like smoked paprika or chili powder. Mixing in a teaspoon of za'atar adds a Middle Eastern flavor. Blend these choices in for a new layer of yum! This hummus is already vegan and gluten-free! If you want to make it nut-free, just skip the tahini. You can swap tahini with sunflower seed butter or skip it altogether. For added protein, mix in some cooked lentils. These small changes keep it friendly for everyone, without losing flavor. To keep your roasted red pepper hummus fresh, store it in an airtight container. This will prevent it from drying out. Make sure the lid fits tightly. You can also press plastic wrap directly onto the hummus before sealing the lid. This extra step helps keep air out. You can freeze hummus if you want to save it for later. Use a freezer-safe container and leave some space at the top. The hummus will expand as it freezes. You can also make small portions in an ice cube tray for easy use. When ready to eat, thaw it in the fridge overnight. Homemade roasted red pepper hummus lasts about one week in the fridge. Check for signs of spoilage. Look for changes in color or texture. If it smells sour or off, it’s best to toss it. Always trust your senses. When in doubt, throw it out! Yes, you can make hummus without tahini. You can use more olive oil or add nuts like cashews instead. This will give your hummus a nice creamy texture. Just remember to adjust the other flavors to keep it tasty. Homemade roasted red pepper hummus lasts about 4 to 7 days in the fridge. Store it in an airtight container for best results. Always check for any signs of spoilage before eating. You can find roasted red pepper hummus at most grocery stores. Look in the deli or refrigerated section. Many brands make this tasty dip, so you have options. Local markets may also offer fresh versions. Roasted red pepper hummus is a tasty and easy dish to make. You learned the best ingredients, step-by-step prep, and tips for great flavor. We covered some fun variations and how to store your hummus too. In my experience, combining these tips ensures your hummus always impresses. Dive into this healthy snack, and don't be afraid to experiment. Enjoy creating your perfect hummus dish!

WANT TO SAVE THIS RECIPE?

Are you ready to spice up your snacking? Today, I’ll share my simple and healthy roasted red pepper hummus recipe. This creamy dip is packed with flavor and nutrients. Plus, it’s easy to make at home with just a few ingredients! Whether you’re hosting a gathering or craving a tasty snack, this recipe is perfect for everyone. Let’s dive into making hummus that will impress your taste buds and friends alike!

Ingredients

List of Ingredients for Roasted Red Pepper Hummus

To make roasted red pepper hummus, you will need:

– 2 large red bell peppers

– 1 can (15 oz) chickpeas, drained and rinsed

– 3 tablespoons tahini

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 2 tablespoons lemon juice

– 1 teaspoon ground cumin

– Salt and pepper to taste

– A pinch of smoked paprika (for garnish)

– Fresh parsley, chopped (for garnish)

This mix of ingredients gives the hummus a rich flavor. The roasted peppers add a sweet, smoky taste that brightens the dish.

Nutritional Information for Key Ingredients

The key ingredients offer many health benefits:

– Red bell peppers: High in vitamins A and C, they boost your immune system.

– Chickpeas: Packed with protein and fiber, they support digestion and muscle health.

– Tahini: This sesame paste provides healthy fats and adds creaminess.

– Olive oil: Rich in heart-healthy fats, it helps lower bad cholesterol.

– Garlic: Known for its health benefits, it adds flavor and can boost your immune system.

Each serving is not just tasty but also nutritious. You can enjoy this hummus guilt-free!

Substitutions for Common Ingredients

If you lack some ingredients, don’t worry. Here are some easy swaps:

– Red bell peppers: You can use yellow or orange bell peppers for a different taste.

– Chickpeas: White beans or black beans work well in a pinch.

– Tahini: Sunflower seed butter or Greek yogurt can replace tahini.

– Olive oil: Avocado oil or any neutral oil can be used if needed.

– Garlic: Garlic powder can replace fresh garlic; just use less.

These substitutions keep the flavor strong while making the recipe flexible. Feel free to mix and match based on what you have!

Step-by-Step Instructions

Prepping the Red Bell Peppers

First, you need to prep the red bell peppers. Start by preheating your oven to 425°F (220°C). Next, cut the peppers in half and take out the seeds and membranes. Place the halves cut-side down on a baking sheet lined with parchment paper. Roast the peppers for about 25 to 30 minutes. You want the skin to get charred and blistered. When they are done, take them out of the oven and let them cool a bit. Once they are cool enough to touch, peel off the charred skin and throw it away. This process adds a deep flavor to your hummus.

Blending the Hummus Mixture

Now, it’s time to blend the hummus. In a food processor, put the roasted peppers along with the chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, and a pinch of salt and pepper. Blend everything together until it is smooth. Make sure to scrape down the sides as needed. If your mixture seems too thick, add a tablespoon of water at a time. Keep blending until you reach the perfect texture. This step is key for a creamy hummus.

Tips for Achieving the Perfect Consistency

To get the best consistency, you might need to adjust the water. If your hummus feels dry, add a little more water. If it’s too thin, just add a bit more chickpeas or tahini. Always taste it and adjust the seasoning. A good hummus should be smooth and spreadable. You can top it with a drizzle of olive oil and sprinkle some smoked paprika and chopped parsley for a nice touch. This makes your hummus not only tasty but also beautiful!

Tips & Tricks

Best Practices for Roasting Bell Peppers

Roasting bell peppers brings out their sweet flavor. Start by choosing ripe, bright red peppers. Preheat your oven to 425°F (220°C). Cut the peppers in half and remove seeds. Place them cut-side down on a lined baking sheet. Roast them for about 25-30 minutes. Look for charred, blistered skin. This shows they are ready. After roasting, let them cool. The skins will peel off easily when cool. This method makes the peppers soft and smoky.

How to Enhance Flavor with Additional Ingredients

To boost flavor, add a few extra ingredients. Consider adding a small amount of lemon zest for brightness. You can also use roasted garlic instead of raw. This gives a sweeter taste. If you like heat, add a pinch of cayenne pepper. It gives a nice kick. Fresh herbs like basil or cilantro can add freshness. Mix these in before blending for a richer flavor. Always taste as you go. Adjust the salt and pepper to your liking.

Serving Suggestions: What to Pair with Hummus

Roasted red pepper hummus pairs well with many foods. Serve it with pita chips for a crunchy texture. Fresh veggies like carrots and cucumbers are great for dipping. You can also use toasted bread or crackers. For a fun twist, try it as a spread on sandwiches. Add some sliced turkey or veggies for a tasty lunch. Garnish with smoked paprika and parsley for color. This makes your dish look even more inviting. Enjoy your hummus with friends at a party or a quiet snack at home!

Variations

Spicy Roasted Red Pepper Hummus Recipe

Want to add some heat? Start with the basic recipe, then add jalapeños. You can use fresh or pickled jalapeños, depending on your spice level. A tablespoon of sriracha or harissa gives a nice kick too. Blend these in with the other ingredients. Enjoy this spicy twist with veggies or chips!

Adding Herbs and Spices: Creative Twists

Herbs and spices can change your hummus game. Try adding fresh basil or cilantro for a fresh taste. You can also experiment with spices like smoked paprika or chili powder. Mixing in a teaspoon of za’atar adds a Middle Eastern flavor. Blend these choices in for a new layer of yum!

Dietary-Friendly Variations (e.g., Vegan, Gluten-Free)

This hummus is already vegan and gluten-free! If you want to make it nut-free, just skip the tahini. You can swap tahini with sunflower seed butter or skip it altogether. For added protein, mix in some cooked lentils. These small changes keep it friendly for everyone, without losing flavor.

Storage Info

How to Properly Store Roasted Red Pepper Hummus

To keep your roasted red pepper hummus fresh, store it in an airtight container. This will prevent it from drying out. Make sure the lid fits tightly. You can also press plastic wrap directly onto the hummus before sealing the lid. This extra step helps keep air out.

Best Practices for Freezing Hummus

You can freeze hummus if you want to save it for later. Use a freezer-safe container and leave some space at the top. The hummus will expand as it freezes. You can also make small portions in an ice cube tray for easy use. When ready to eat, thaw it in the fridge overnight.

Shelf Life and Signs of Spoilage

Homemade roasted red pepper hummus lasts about one week in the fridge. Check for signs of spoilage. Look for changes in color or texture. If it smells sour or off, it’s best to toss it. Always trust your senses. When in doubt, throw it out!

FAQs

Can I make hummus without tahini?

Yes, you can make hummus without tahini. You can use more olive oil or add nuts like cashews instead. This will give your hummus a nice creamy texture. Just remember to adjust the other flavors to keep it tasty.

How long does homemade roasted red pepper hummus last?

Homemade roasted red pepper hummus lasts about 4 to 7 days in the fridge. Store it in an airtight container for best results. Always check for any signs of spoilage before eating.

Where can I buy roasted red pepper hummus?

You can find roasted red pepper hummus at most grocery stores. Look in the deli or refrigerated section. Many brands make this tasty dip, so you have options. Local markets may also offer fresh versions.

Roasted red pepper hummus is a tasty and easy dish to make. You learned the best ingredients, step-by-step prep, and tips for great flavor. We covered some fun variations and how to store your hummus too.

In my experience, combining these tips ensures your hummus always impresses. Dive into this healthy snack, and don’t be afraid to experiment. Enjoy creating your perfect hummus dish!

To make roasted red pepper hummus, you will need: - 2 large red bell peppers - 1 can (15 oz) chickpeas, drained and rinsed - 3 tablespoons tahini - 2 tablespoons olive oil - 2 cloves garlic, minced - 2 tablespoons lemon juice - 1 teaspoon ground cumin - Salt and pepper to taste - A pinch of smoked paprika (for garnish) - Fresh parsley, chopped (for garnish) This mix of ingredients gives the hummus a rich flavor. The roasted peppers add a sweet, smoky taste that brightens the dish. The key ingredients offer many health benefits: - Red bell peppers: High in vitamins A and C, they boost your immune system. - Chickpeas: Packed with protein and fiber, they support digestion and muscle health. - Tahini: This sesame paste provides healthy fats and adds creaminess. - Olive oil: Rich in heart-healthy fats, it helps lower bad cholesterol. - Garlic: Known for its health benefits, it adds flavor and can boost your immune system. Each serving is not just tasty but also nutritious. You can enjoy this hummus guilt-free! If you lack some ingredients, don’t worry. Here are some easy swaps: - Red bell peppers: You can use yellow or orange bell peppers for a different taste. - Chickpeas: White beans or black beans work well in a pinch. - Tahini: Sunflower seed butter or Greek yogurt can replace tahini. - Olive oil: Avocado oil or any neutral oil can be used if needed. - Garlic: Garlic powder can replace fresh garlic; just use less. These substitutions keep the flavor strong while making the recipe flexible. Feel free to mix and match based on what you have! First, you need to prep the red bell peppers. Start by preheating your oven to 425°F (220°C). Next, cut the peppers in half and take out the seeds and membranes. Place the halves cut-side down on a baking sheet lined with parchment paper. Roast the peppers for about 25 to 30 minutes. You want the skin to get charred and blistered. When they are done, take them out of the oven and let them cool a bit. Once they are cool enough to touch, peel off the charred skin and throw it away. This process adds a deep flavor to your hummus. Now, it’s time to blend the hummus. In a food processor, put the roasted peppers along with the chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, and a pinch of salt and pepper. Blend everything together until it is smooth. Make sure to scrape down the sides as needed. If your mixture seems too thick, add a tablespoon of water at a time. Keep blending until you reach the perfect texture. This step is key for a creamy hummus. To get the best consistency, you might need to adjust the water. If your hummus feels dry, add a little more water. If it’s too thin, just add a bit more chickpeas or tahini. Always taste it and adjust the seasoning. A good hummus should be smooth and spreadable. You can top it with a drizzle of olive oil and sprinkle some smoked paprika and chopped parsley for a nice touch. This makes your hummus not only tasty but also beautiful! Roasting bell peppers brings out their sweet flavor. Start by choosing ripe, bright red peppers. Preheat your oven to 425°F (220°C). Cut the peppers in half and remove seeds. Place them cut-side down on a lined baking sheet. Roast them for about 25-30 minutes. Look for charred, blistered skin. This shows they are ready. After roasting, let them cool. The skins will peel off easily when cool. This method makes the peppers soft and smoky. To boost flavor, add a few extra ingredients. Consider adding a small amount of lemon zest for brightness. You can also use roasted garlic instead of raw. This gives a sweeter taste. If you like heat, add a pinch of cayenne pepper. It gives a nice kick. Fresh herbs like basil or cilantro can add freshness. Mix these in before blending for a richer flavor. Always taste as you go. Adjust the salt and pepper to your liking. Roasted red pepper hummus pairs well with many foods. Serve it with pita chips for a crunchy texture. Fresh veggies like carrots and cucumbers are great for dipping. You can also use toasted bread or crackers. For a fun twist, try it as a spread on sandwiches. Add some sliced turkey or veggies for a tasty lunch. Garnish with smoked paprika and parsley for color. This makes your dish look even more inviting. Enjoy your hummus with friends at a party or a quiet snack at home! {{image_2}} Want to add some heat? Start with the basic recipe, then add jalapeños. You can use fresh or pickled jalapeños, depending on your spice level. A tablespoon of sriracha or harissa gives a nice kick too. Blend these in with the other ingredients. Enjoy this spicy twist with veggies or chips! Herbs and spices can change your hummus game. Try adding fresh basil or cilantro for a fresh taste. You can also experiment with spices like smoked paprika or chili powder. Mixing in a teaspoon of za'atar adds a Middle Eastern flavor. Blend these choices in for a new layer of yum! This hummus is already vegan and gluten-free! If you want to make it nut-free, just skip the tahini. You can swap tahini with sunflower seed butter or skip it altogether. For added protein, mix in some cooked lentils. These small changes keep it friendly for everyone, without losing flavor. To keep your roasted red pepper hummus fresh, store it in an airtight container. This will prevent it from drying out. Make sure the lid fits tightly. You can also press plastic wrap directly onto the hummus before sealing the lid. This extra step helps keep air out. You can freeze hummus if you want to save it for later. Use a freezer-safe container and leave some space at the top. The hummus will expand as it freezes. You can also make small portions in an ice cube tray for easy use. When ready to eat, thaw it in the fridge overnight. Homemade roasted red pepper hummus lasts about one week in the fridge. Check for signs of spoilage. Look for changes in color or texture. If it smells sour or off, it’s best to toss it. Always trust your senses. When in doubt, throw it out! Yes, you can make hummus without tahini. You can use more olive oil or add nuts like cashews instead. This will give your hummus a nice creamy texture. Just remember to adjust the other flavors to keep it tasty. Homemade roasted red pepper hummus lasts about 4 to 7 days in the fridge. Store it in an airtight container for best results. Always check for any signs of spoilage before eating. You can find roasted red pepper hummus at most grocery stores. Look in the deli or refrigerated section. Many brands make this tasty dip, so you have options. Local markets may also offer fresh versions. Roasted red pepper hummus is a tasty and easy dish to make. You learned the best ingredients, step-by-step prep, and tips for great flavor. We covered some fun variations and how to store your hummus too. In my experience, combining these tips ensures your hummus always impresses. Dive into this healthy snack, and don't be afraid to experiment. Enjoy creating your perfect hummus dish!

Roasted Red Pepper Hummus

Elevate your snack game with this Roasted Red Pepper Hummus Delight! Packed with flavor and perfect for dipping, this easy recipe combines roasted red peppers, chickpeas, and zesty spices for a creamy dip everyone will love. In just 10 minutes of prep, you can serve up a vibrant appetizer that’s both healthy and delicious. Click through to discover the full recipe and impress your guests with this tasty treat!
Print Recipe Save Recipe

Ingredients
  

2 large red bell peppers

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons tahini

2 tablespoons olive oil

2 cloves garlic, minced

2 tablespoons lemon juice

1 teaspoon ground cumin

Salt and pepper to taste

A pinch of smoked paprika (for garnish)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C).

    Cut the red bell peppers in half and remove the seeds and membranes. Place them cut-side down on a baking sheet lined with parchment paper.

      Roast the peppers in the oven for about 25-30 minutes, or until the skin is charred and blistered. Once done, remove from the oven and let cool slightly.

        Once the peppers are cool enough to handle, peel off the charred skin and discard it.

          In a food processor, combine the roasted peppers, chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, salt, and pepper.

            Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add a tablespoon of water at a time until you reach your desired consistency.

              Taste and adjust seasoning as needed before transferring to a serving bowl.

                Drizzle with olive oil, and sprinkle some smoked paprika and chopped parsley on top for garnish.

                  Prep Time: 10 mins | Total Time: 45 mins | Servings: 6

                    - Presentation Tips: Serve with pita chips, fresh veggies, or toasted bread on a platter for a colorful appetizer. Garnish with additional parsley for extra vibrancy.

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