Maple Pecan Granola Healthy Crunchy Breakfast Boost

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Prep 10 minutes
Cook 30 minutes
Servings 10 servings
Maple Pecan Granola Healthy Crunchy Breakfast Boost

Start your day right with a delicious and healthy boost! Maple Pecan Granola combines rich flavors, crunchy textures, and wholesome ingredients. It's packed with nutrients and easy to make at home. In this post, I’ll share the simple steps to create your own granola, tips for making it perfectly crunchy, and fun variations to try. Let’s dive into your new favorite breakfast option!

Why I Love This Recipe

  1. Deliciously Nutty: This granola is packed with the rich flavor of pecans and the crunch of pumpkin seeds, making every bite a delightful experience.
  2. Natural Sweetness: The maple syrup provides a perfect balance of sweetness without overwhelming the other flavors, making it a healthier option.
  3. Versatile Snack: Enjoy it as a breakfast cereal, a topping for yogurt, or as a grab-and-go snack – the options are endless!
  4. Easy to Make: This recipe comes together in just a few simple steps, making it perfect for busy mornings or meal prep.

Ingredients

List of Ingredients

To make this tasty Maple Pecan Granola, gather these items:

- 3 cups rolled oats

- 1 cup pecans, chopped

- 1/2 cup pumpkin seeds

- 1/2 cup shredded coconut (unsweetened)

- 1/2 cup maple syrup

- 1/4 cup coconut oil, melted

- 1/2 teaspoon vanilla extract

- 1 teaspoon cinnamon

- 1/2 teaspoon salt

- 1 cup dried cranberries or raisins (optional for sweetness)

Each ingredient plays a key role. The rolled oats form the base. They give you fiber and crunch. The pecans add a nutty flavor and healthy fats. Pumpkin seeds bring protein and a slight crunch. Unsweetened coconut gives a tropical twist without too much sugar.

Maple syrup acts as a natural sweetener and binder. Coconut oil helps everything stick together and adds richness. Vanilla extract and cinnamon enhance the flavor profile. Salt balances the sweetness and heightens taste.

You can swap ingredients if needed. Try walnuts or almonds instead of pecans. Use sunflower seeds instead of pumpkin seeds. If you want it sweeter, add more maple syrup or use honey. If you don’t like coconut, leave it out.

For a fun twist, mix in dried cranberries or raisins. They add chewy sweetness and a pop of color. Adjust the recipe to fit your tastes!

Ingredient Image 1

Step-by-Step Instructions

Preparation Steps

1. Preheat your oven and prepare the baking sheet.

Set your oven to 350°F (175°C). Take a large baking sheet and line it with parchment paper. This helps prevent sticking and makes cleanup easy.

2. Mixing dry ingredients.

In a large bowl, combine 3 cups of rolled oats, 1 cup of chopped pecans, 1/2 cup of pumpkin seeds, 1/2 cup of unsweetened shredded coconut, 1 teaspoon of cinnamon, and 1/2 teaspoon of salt. Stir well to mix all the dry ingredients evenly.

3. Combining wet ingredients.

In another bowl, whisk together 1/4 cup of melted coconut oil, 1/2 cup of maple syrup, and 1/2 teaspoon of vanilla extract. Mix until everything is combined into a smooth liquid.

4. Pouring and mixing.

Pour the wet mixture over the dry ingredients. Stir everything together until the oats and nuts are well coated. This step is key to getting that sweet flavor throughout.

5. Baking the granola.

Spread the granola mixture evenly onto the prepared baking sheet. Bake for 25-30 minutes, stirring halfway through. Watch it closely in the last few minutes to avoid burning. It should be golden and smell delicious.

6. Cooling instructions.

Once baked, take the granola out of the oven. Let it cool completely on the baking sheet. As it cools, it will harden and become crunchy, giving you that perfect texture.

7. Optional add-ins.

If you like, stir in 1 cup of dried cranberries or raisins after the granola cools. This adds a nice touch of sweetness and a chewy texture.

8. Storing your granola.

Once completely cool, transfer the granola to an airtight container. It stays fresh for weeks, making it a great grab-and-go breakfast.

Tips & Tricks

Perfecting Your Granola

How to achieve the best crunch To get a perfect crunch, spread the granola evenly on the baking sheet. Stir it halfway through baking to avoid burning. Watch closely as it turns golden. Once it cools, it will get crunchier. The key is to bake it just right.

Customizing sweetness levels You can adjust the sweetness by adding or reducing maple syrup. If you like it sweeter, add more syrup or dried fruit. For a less sweet version, cut back on the syrup. Experiment to find your favorite balance.

Storing tips for freshness Store your granola in an airtight container. This keeps it fresh and crunchy. If you add fruit, eat it within a week. For longer storage, keep it without fruit. It can last for a month if stored correctly. Remember, moisture is the enemy of crunch!

Pro Tips

  1. Storage Matters: Store your granola in an airtight container to maintain its crunchiness and freshness.
  2. Mix It Up: Feel free to substitute or add other nuts and seeds based on your preference for a personalized touch.
  3. Sweetness Control: Adjust the sweetness by varying the amount of maple syrup or by adding more or fewer dried fruits.
  4. Even Browning: Stir the granola halfway through baking to ensure even browning and prevent burning on the edges.

Variations

Different Flavor Combinations

You can change your granola to make it unique. Here are some tasty ideas:

- Adding nuts and seeds variations: You can swap pecans for almonds or walnuts. Add sunflower seeds or chia seeds for extra crunch. Each nut gives a different taste and texture.

- Alternative sweeteners or flavorings: If you want to try other sweeteners, use honey or agave syrup. You can even add a splash of orange juice for a fresh twist. Spice it up with nutmeg or ginger for a new flavor dimension.

- Suggested dietary modifications: If you need it gluten-free, use certified gluten-free oats. For a nut-free version, skip the pecans and add more seeds instead. These swaps still keep your granola tasty and healthy.

Feel free to mix and match these ideas. Making granola your own is part of the fun!

Nutritional Information

Health Benefits

Maple pecan granola packs a punch in nutrients. Here’s a closer look:

- Key Nutrients: This granola is rich in whole grains, healthy fats, and fiber. Rolled oats give you energy and help with digestion. Pecans provide healthy fats and protein. Pumpkin seeds add more protein and minerals.

- Caloric Content: Each serving has about 200 calories. This makes it great for a light breakfast or snack.

- Fiber, Protein, and Healthy Fats: Fiber helps you feel full and keeps your gut healthy. A serving has around 4 grams of fiber. Protein is also important for your body. Each serving provides about 5 grams of protein. The healthy fats from pecans and coconut oil are good for your heart. They help keep your cholesterol in check.

By enjoying this granola, you fuel your body with nutrients. It supports your health and keeps you satisfied.

FAQs

How long does homemade granola last?

Homemade granola lasts about two weeks when stored properly. Keep it in an airtight container. This helps keep it fresh and crunchy. If you want it to last longer, you can freeze it. Just make sure to seal it tight. Frozen granola can last for up to three months.

Can I make granola without oats?

Yes, you can make granola without oats. You can use nuts, seeds, or puffed rice instead. Just keep the wet-to-dry ratio similar. This way, your granola will still stick together. Experimenting with different grains can lead to fun flavors too!

What is the best way to serve maple pecan granola?

You can serve maple pecan granola in many tasty ways! Enjoy it with yogurt and fresh fruit for breakfast. It also makes a great topping for smoothies. You can even sprinkle it on ice cream for a crunchy dessert. The choices are endless!

Making your own granola is fun and easy. You learned about key ingredients, step-by-step baking, and tips for crunch. You can also explore many flavor variations to suit your taste. Remember to check the health benefits to fuel your day. Now, you have the knowledge to create a delicious, homemade granola. Dive in and enjoy every crunchy bite!

Maple Pecan Granola

Maple Pecan Granola

A delicious and crunchy granola made with oats, pecans, and sweetened with maple syrup.

10 min prep
30 min cook
10 servings
150 cal
Pin Recipe

Ingredients

Instructions

  1. 1

    Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper.

  2. 2

    In a large mixing bowl, combine the rolled oats, chopped pecans, pumpkin seeds, shredded coconut, cinnamon, and salt. Mix well to distribute the dry ingredients evenly.

  3. 3

    In a separate bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract until combined.

  4. 4

    Pour the wet mixture over the dry ingredients and stir until all the ingredients are well coated.

  5. 5

    Spread the granola mixture onto the prepared baking sheet in an even layer.

  6. 6

    Bake in the preheated oven for about 25-30 minutes, stirring halfway through to ensure even browning. Keep an eye on it towards the end to avoid burning.

  7. 7

    Once golden and fragrant, remove the granola from the oven and allow it to cool completely. It will become crunchy as it cools.

  8. 8

    If desired, stir in the dried cranberries or raisins after the granola has cooled.

  9. 9

    Once cooled, transfer the granola to an airtight container for storage.

Chef's Notes

Store in an airtight container to keep it fresh.

Course: Breakfast Cuisine: American