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Lisa Dishes

Mango Avocado Summer Rolls Fresh and Tasty Snack

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For the Mango Avocado Summer Rolls, you will need a few simple ingredients. These fresh items make the rolls tasty and healthy. - 8 rice paper wrappers - 1 ripe mango, peeled and sliced into thin strips - 2 avocados, sliced into thin strips - 1 cup fresh mint leaves - 1 cup fresh cilantro leaves - 1 medium cucumber, julienned - 1 carrot, julienned - 1/4 cup peanut butter (for dipping sauce) - 2 tablespoons soy sauce (for dipping sauce) - 1 tablespoon sesame oil (for dipping sauce) - 1 teaspoon lime juice (for dipping sauce) - Salt to taste Each ingredient plays a key role in the flavors and textures. The rice paper wrappers hold the fresh fruits and veggies together. The mango and avocado add creaminess and sweetness. Fresh herbs like mint and cilantro bring brightness. Cucumber and carrot add crunch for a satisfying bite. The dipping sauce is a must. It combines peanut butter, soy sauce, sesame oil, lime juice, and salt. This mix gives a rich, savory taste that pairs perfectly with the rolls. Make sure to use fresh ingredients for the best flavor. Enjoy creating these summer rolls! {{ingredient_image_1}} First, we need to make a tasty dipping sauce. In a small bowl, mix together peanut butter, soy sauce, sesame oil, lime juice, and a pinch of salt. Stir well until it's smooth. If it feels too thick, add a splash of water. This sauce adds a nice zing to your summer rolls. Next, get a shallow dish and fill it with warm water. Take one rice paper wrapper and dip it in the water for about 10 to 15 seconds. You want it soft but not too mushy. Carefully lift it out and lay it flat on a clean surface. This is where the magic happens! Now comes the fun part! In the center of your softened rice paper, layer a few slices of ripe mango and avocado. Add some julienned cucumber and carrot for crunch. Top it off with a few fresh mint and cilantro leaves. Don’t overfill it; you want to roll them up easily. To roll the summer rolls, start by folding the sides of the rice paper over the filling. Then, from the bottom, roll it up tightly. Tuck in the filling as you go to keep everything secure. Repeat this process with the rest of the rice paper and filling. You’ll have a beautiful stack of summer rolls ready to eat! Arrange your summer rolls on a serving platter. For a fancy touch, cut each roll in half diagonally. This makes them look even more appealing. Serve them with your peanut dipping sauce on the side. These rolls are fresh, tasty, and perfect for a summer snack! To make great summer rolls, a few tricks help. First, soak the rice paper just right. Dip it in warm water for about 10 to 15 seconds. It should feel soft but not too mushy. If you soak it too long, it will tear. Next, don’t overfill your rolls. Use a few slices of mango and avocado. Add cucumber and carrot for crunch. A small handful of mint and cilantro adds flavor. This balance keeps your rolls neat. When you roll them, fold in the sides first. Then, start from the bottom and roll up. Tuck the filling in as you go. This keeps everything inside. Fresh ingredients make your rolls shine. Choose ripe mangoes; they should feel soft but not too squishy. Avocados should also be ripe. This adds creaminess and flavor. Use fresh herbs like mint and cilantro for a bright taste. Crisp cucumbers and carrots add great texture. Always wash your produce well. This ensures a clean and tasty bite. Store your summer rolls in an airtight container. If you have leftovers, place parchment paper between the rolls. This prevents them from sticking. They stay fresh in the fridge for up to two days. If you want to eat them later, do not reheat them. Summer rolls taste best fresh. Enjoy them cold with your dipping sauce. This keeps their crispiness and flavor intact. Pro Tips Use Fresh Ingredients: Always opt for ripe mangoes and avocados for the best flavor and texture in your summer rolls. Soak Rice Paper Efficiently: Make sure the water is warm but not boiling to soften the rice paper without tearing it. Customize Your Filling: Feel free to add other vegetables like bell peppers or lettuce for added crunch and nutrition. Store Properly: If not serving immediately, cover the rolls with a damp cloth to prevent them from drying out. {{image_2}} You can change up the fillings in summer rolls easily. Instead of mango, use peaches or pineapple. For crunch, add bell peppers or radishes. You can even try cooked shrimp or tofu for protein. Mix and match your favorite fruits and veggies. This way, you can create your own unique flavor. The dipping sauce can also vary. If you want a spicy kick, add sriracha to the peanut sauce. For a fresh twist, try a soy sauce mixed with rice vinegar. You can also make a sweet sauce with honey and lime juice. Each sauce can change the taste of your summer rolls. For a vegan option, just skip the peanut butter and use almond butter. This still gives a nice flavor. To make it gluten-free, use tamari instead of soy sauce. You can enjoy summer rolls while keeping your diet in check. These simple swaps allow everyone to enjoy this tasty snack. Each serving of Mango Avocado Summer Rolls contains essential nutrients. Here’s a quick look: - Calories: 150 - Protein: 5g - Carbohydrates: 25g - Fiber: 4g - Fat: 5g These rolls offer a balanced mix of healthy fats, fiber, and vitamins. The mango and avocado add natural sweetness and creaminess. Mango is rich in vitamins A and C. These vitamins boost your immune system and skin health. Avocados provide healthy fats. They can help lower cholesterol levels. Fresh mint and cilantro improve digestion and add flavor. Cucumbers and carrots provide hydration and fiber, which are great for your gut. The total calories for the whole recipe is about 600. If you make four servings, each serving is around 150 calories. This makes them a light and healthy snack option. They are perfect for hot days when you want something fresh and nutritious. To avoid tearing the rice paper, soak it gently in warm water. It should be soft but not too mushy. I recommend dipping it for about 10-15 seconds. After soaking, lay it flat on a clean surface. If it tears, the paper might be too dry or too wet. Practice makes perfect! If you don't have avocado, try using hummus or cream cheese. Both add creaminess to the rolls. You can also use sliced tofu for a protein boost. Each option brings a unique flavor and texture. Yes, you can make summer rolls ahead of time. I suggest wrapping them in damp paper towels and placing them in an airtight container. This keeps them fresh for a day or two. However, they are best eaten fresh. Yes, many sauces pair well. Sweet chili sauce adds a nice kick. A simple soy sauce with ginger also works well. You could even try a spicy sriracha mayo for a different flavor twist. Explore and find your favorite! Making summer rolls is simple and fun. You learned about key ingredients, how to prepare them, and tips for rolling. We also explored tasty variations and their health benefits. With fresh veggies and fruits inside, summer rolls are a great snack or meal. Remember, the right ingredients and some practice make perfect rolls. Enjoy your cooking and experiment with flavors. Summer rolls can be a delicious and healthy addition to your meals. Happy rolling!

WANT TO SAVE THIS RECIPE?

Looking for a fresh and tasty snack? Mango Avocado Summer Rolls are your answer! These vibrant rolls burst with flavor and color, making them perfect for any sunny day. In this article, I’ll show you how to make these delicious treats step by step. Whether you’re a cooking pro or a beginner, you’ll love the ease of creating this fun and healthy dish. Let’s roll up some goodness together!

Why I Love This Recipe

  1. Fresh and Healthy: These summer rolls are packed with fresh fruits and vegetables, making them a nutritious and light meal option perfect for warm weather.
  2. Easy to Customize: You can easily swap out ingredients based on your preferences or what you have on hand, allowing for endless variations.
  3. Visually Appealing: The vibrant colors of the mango, avocado, and vegetables make these rolls not only delicious but also a feast for the eyes.
  4. Fun to Make: Assembling these summer rolls is a fun activity that can be enjoyed with family or friends, making it a great addition to gatherings.

Ingredients

For the Mango Avocado Summer Rolls, you will need a few simple ingredients. These fresh items make the rolls tasty and healthy.

List of Ingredients

– 8 rice paper wrappers

– 1 ripe mango, peeled and sliced into thin strips

– 2 avocados, sliced into thin strips

– 1 cup fresh mint leaves

– 1 cup fresh cilantro leaves

– 1 medium cucumber, julienned

– 1 carrot, julienned

– 1/4 cup peanut butter (for dipping sauce)

– 2 tablespoons soy sauce (for dipping sauce)

– 1 tablespoon sesame oil (for dipping sauce)

– 1 teaspoon lime juice (for dipping sauce)

– Salt to taste

Each ingredient plays a key role in the flavors and textures. The rice paper wrappers hold the fresh fruits and veggies together. The mango and avocado add creaminess and sweetness. Fresh herbs like mint and cilantro bring brightness. Cucumber and carrot add crunch for a satisfying bite.

The dipping sauce is a must. It combines peanut butter, soy sauce, sesame oil, lime juice, and salt. This mix gives a rich, savory taste that pairs perfectly with the rolls. Make sure to use fresh ingredients for the best flavor. Enjoy creating these summer rolls!

Step-by-Step Instructions

Preparing the Dipping Sauce

First, we need to make a tasty dipping sauce. In a small bowl, mix together peanut butter, soy sauce, sesame oil, lime juice, and a pinch of salt. Stir well until it’s smooth. If it feels too thick, add a splash of water. This sauce adds a nice zing to your summer rolls.

Soaking the Rice Paper

Next, get a shallow dish and fill it with warm water. Take one rice paper wrapper and dip it in the water for about 10 to 15 seconds. You want it soft but not too mushy. Carefully lift it out and lay it flat on a clean surface. This is where the magic happens!

Assembling the Summer Rolls

Now comes the fun part! In the center of your softened rice paper, layer a few slices of ripe mango and avocado. Add some julienned cucumber and carrot for crunch. Top it off with a few fresh mint and cilantro leaves. Don’t overfill it; you want to roll them up easily.

Rolling Technique

To roll the summer rolls, start by folding the sides of the rice paper over the filling. Then, from the bottom, roll it up tightly. Tuck in the filling as you go to keep everything secure. Repeat this process with the rest of the rice paper and filling. You’ll have a beautiful stack of summer rolls ready to eat!

Serving Suggestions

Arrange your summer rolls on a serving platter. For a fancy touch, cut each roll in half diagonally. This makes them look even more appealing. Serve them with your peanut dipping sauce on the side. These rolls are fresh, tasty, and perfect for a summer snack!

Tips & Tricks

Tips for Perfectly Rolled Summer Rolls

To make great summer rolls, a few tricks help. First, soak the rice paper just right. Dip it in warm water for about 10 to 15 seconds. It should feel soft but not too mushy. If you soak it too long, it will tear.

Next, don’t overfill your rolls. Use a few slices of mango and avocado. Add cucumber and carrot for crunch. A small handful of mint and cilantro adds flavor. This balance keeps your rolls neat.

When you roll them, fold in the sides first. Then, start from the bottom and roll up. Tuck the filling in as you go. This keeps everything inside.

Choosing the Right Ingredients

Fresh ingredients make your rolls shine. Choose ripe mangoes; they should feel soft but not too squishy. Avocados should also be ripe. This adds creaminess and flavor.

Use fresh herbs like mint and cilantro for a bright taste. Crisp cucumbers and carrots add great texture. Always wash your produce well. This ensures a clean and tasty bite.

Storing and Reheating

Store your summer rolls in an airtight container. If you have leftovers, place parchment paper between the rolls. This prevents them from sticking. They stay fresh in the fridge for up to two days.

If you want to eat them later, do not reheat them. Summer rolls taste best fresh. Enjoy them cold with your dipping sauce. This keeps their crispiness and flavor intact.

Pro Tips

  1. Use Fresh Ingredients: Always opt for ripe mangoes and avocados for the best flavor and texture in your summer rolls.
  2. Soak Rice Paper Efficiently: Make sure the water is warm but not boiling to soften the rice paper without tearing it.
  3. Customize Your Filling: Feel free to add other vegetables like bell peppers or lettuce for added crunch and nutrition.
  4. Store Properly: If not serving immediately, cover the rolls with a damp cloth to prevent them from drying out.

Variations

Alternative Fillings

You can change up the fillings in summer rolls easily. Instead of mango, use peaches or pineapple. For crunch, add bell peppers or radishes. You can even try cooked shrimp or tofu for protein. Mix and match your favorite fruits and veggies. This way, you can create your own unique flavor.

Different Dipping Sauces

The dipping sauce can also vary. If you want a spicy kick, add sriracha to the peanut sauce. For a fresh twist, try a soy sauce mixed with rice vinegar. You can also make a sweet sauce with honey and lime juice. Each sauce can change the taste of your summer rolls.

Vegan or Gluten-Free Options

For a vegan option, just skip the peanut butter and use almond butter. This still gives a nice flavor. To make it gluten-free, use tamari instead of soy sauce. You can enjoy summer rolls while keeping your diet in check. These simple swaps allow everyone to enjoy this tasty snack.

Nutrition Information

Nutritional Breakdown per Serving

Each serving of Mango Avocado Summer Rolls contains essential nutrients. Here’s a quick look:

– Calories: 150

– Protein: 5g

– Carbohydrates: 25g

– Fiber: 4g

– Fat: 5g

These rolls offer a balanced mix of healthy fats, fiber, and vitamins. The mango and avocado add natural sweetness and creaminess.

Health Benefits of Key Ingredients

Mango is rich in vitamins A and C. These vitamins boost your immune system and skin health. Avocados provide healthy fats. They can help lower cholesterol levels. Fresh mint and cilantro improve digestion and add flavor. Cucumbers and carrots provide hydration and fiber, which are great for your gut.

Caloric Information

The total calories for the whole recipe is about 600. If you make four servings, each serving is around 150 calories. This makes them a light and healthy snack option. They are perfect for hot days when you want something fresh and nutritious.

FAQs

How do you make summer rolls without tearing the rice paper?

To avoid tearing the rice paper, soak it gently in warm water. It should be soft but not too mushy. I recommend dipping it for about 10-15 seconds. After soaking, lay it flat on a clean surface. If it tears, the paper might be too dry or too wet. Practice makes perfect!

What can I substitute for avocado?

If you don’t have avocado, try using hummus or cream cheese. Both add creaminess to the rolls. You can also use sliced tofu for a protein boost. Each option brings a unique flavor and texture.

Can I make these summer rolls in advance?

Yes, you can make summer rolls ahead of time. I suggest wrapping them in damp paper towels and placing them in an airtight container. This keeps them fresh for a day or two. However, they are best eaten fresh.

Are there any other sauces that go well with summer rolls?

Yes, many sauces pair well. Sweet chili sauce adds a nice kick. A simple soy sauce with ginger also works well. You could even try a spicy sriracha mayo for a different flavor twist. Explore and find your favorite!

Making summer rolls is simple and fun. You learned about key ingredients, how to prepare them, and tips for rolling. We also explored tasty variations and their health benefits. With fresh veggies and fruits inside, summer rolls are a great snack or meal. Remember, the right ingredients and some practice make perfect rolls. Enjoy your cooking and experiment with flavors. Summer rolls can be a delicious and healthy addition to your meals. Happy rollin

For the Mango Avocado Summer Rolls, you will need a few simple ingredients. These fresh items make the rolls tasty and healthy. - 8 rice paper wrappers - 1 ripe mango, peeled and sliced into thin strips - 2 avocados, sliced into thin strips - 1 cup fresh mint leaves - 1 cup fresh cilantro leaves - 1 medium cucumber, julienned - 1 carrot, julienned - 1/4 cup peanut butter (for dipping sauce) - 2 tablespoons soy sauce (for dipping sauce) - 1 tablespoon sesame oil (for dipping sauce) - 1 teaspoon lime juice (for dipping sauce) - Salt to taste Each ingredient plays a key role in the flavors and textures. The rice paper wrappers hold the fresh fruits and veggies together. The mango and avocado add creaminess and sweetness. Fresh herbs like mint and cilantro bring brightness. Cucumber and carrot add crunch for a satisfying bite. The dipping sauce is a must. It combines peanut butter, soy sauce, sesame oil, lime juice, and salt. This mix gives a rich, savory taste that pairs perfectly with the rolls. Make sure to use fresh ingredients for the best flavor. Enjoy creating these summer rolls! {{ingredient_image_1}} First, we need to make a tasty dipping sauce. In a small bowl, mix together peanut butter, soy sauce, sesame oil, lime juice, and a pinch of salt. Stir well until it's smooth. If it feels too thick, add a splash of water. This sauce adds a nice zing to your summer rolls. Next, get a shallow dish and fill it with warm water. Take one rice paper wrapper and dip it in the water for about 10 to 15 seconds. You want it soft but not too mushy. Carefully lift it out and lay it flat on a clean surface. This is where the magic happens! Now comes the fun part! In the center of your softened rice paper, layer a few slices of ripe mango and avocado. Add some julienned cucumber and carrot for crunch. Top it off with a few fresh mint and cilantro leaves. Don’t overfill it; you want to roll them up easily. To roll the summer rolls, start by folding the sides of the rice paper over the filling. Then, from the bottom, roll it up tightly. Tuck in the filling as you go to keep everything secure. Repeat this process with the rest of the rice paper and filling. You’ll have a beautiful stack of summer rolls ready to eat! Arrange your summer rolls on a serving platter. For a fancy touch, cut each roll in half diagonally. This makes them look even more appealing. Serve them with your peanut dipping sauce on the side. These rolls are fresh, tasty, and perfect for a summer snack! To make great summer rolls, a few tricks help. First, soak the rice paper just right. Dip it in warm water for about 10 to 15 seconds. It should feel soft but not too mushy. If you soak it too long, it will tear. Next, don’t overfill your rolls. Use a few slices of mango and avocado. Add cucumber and carrot for crunch. A small handful of mint and cilantro adds flavor. This balance keeps your rolls neat. When you roll them, fold in the sides first. Then, start from the bottom and roll up. Tuck the filling in as you go. This keeps everything inside. Fresh ingredients make your rolls shine. Choose ripe mangoes; they should feel soft but not too squishy. Avocados should also be ripe. This adds creaminess and flavor. Use fresh herbs like mint and cilantro for a bright taste. Crisp cucumbers and carrots add great texture. Always wash your produce well. This ensures a clean and tasty bite. Store your summer rolls in an airtight container. If you have leftovers, place parchment paper between the rolls. This prevents them from sticking. They stay fresh in the fridge for up to two days. If you want to eat them later, do not reheat them. Summer rolls taste best fresh. Enjoy them cold with your dipping sauce. This keeps their crispiness and flavor intact. Pro Tips Use Fresh Ingredients: Always opt for ripe mangoes and avocados for the best flavor and texture in your summer rolls. Soak Rice Paper Efficiently: Make sure the water is warm but not boiling to soften the rice paper without tearing it. Customize Your Filling: Feel free to add other vegetables like bell peppers or lettuce for added crunch and nutrition. Store Properly: If not serving immediately, cover the rolls with a damp cloth to prevent them from drying out. {{image_2}} You can change up the fillings in summer rolls easily. Instead of mango, use peaches or pineapple. For crunch, add bell peppers or radishes. You can even try cooked shrimp or tofu for protein. Mix and match your favorite fruits and veggies. This way, you can create your own unique flavor. The dipping sauce can also vary. If you want a spicy kick, add sriracha to the peanut sauce. For a fresh twist, try a soy sauce mixed with rice vinegar. You can also make a sweet sauce with honey and lime juice. Each sauce can change the taste of your summer rolls. For a vegan option, just skip the peanut butter and use almond butter. This still gives a nice flavor. To make it gluten-free, use tamari instead of soy sauce. You can enjoy summer rolls while keeping your diet in check. These simple swaps allow everyone to enjoy this tasty snack. Each serving of Mango Avocado Summer Rolls contains essential nutrients. Here’s a quick look: - Calories: 150 - Protein: 5g - Carbohydrates: 25g - Fiber: 4g - Fat: 5g These rolls offer a balanced mix of healthy fats, fiber, and vitamins. The mango and avocado add natural sweetness and creaminess. Mango is rich in vitamins A and C. These vitamins boost your immune system and skin health. Avocados provide healthy fats. They can help lower cholesterol levels. Fresh mint and cilantro improve digestion and add flavor. Cucumbers and carrots provide hydration and fiber, which are great for your gut. The total calories for the whole recipe is about 600. If you make four servings, each serving is around 150 calories. This makes them a light and healthy snack option. They are perfect for hot days when you want something fresh and nutritious. To avoid tearing the rice paper, soak it gently in warm water. It should be soft but not too mushy. I recommend dipping it for about 10-15 seconds. After soaking, lay it flat on a clean surface. If it tears, the paper might be too dry or too wet. Practice makes perfect! If you don't have avocado, try using hummus or cream cheese. Both add creaminess to the rolls. You can also use sliced tofu for a protein boost. Each option brings a unique flavor and texture. Yes, you can make summer rolls ahead of time. I suggest wrapping them in damp paper towels and placing them in an airtight container. This keeps them fresh for a day or two. However, they are best eaten fresh. Yes, many sauces pair well. Sweet chili sauce adds a nice kick. A simple soy sauce with ginger also works well. You could even try a spicy sriracha mayo for a different flavor twist. Explore and find your favorite! Making summer rolls is simple and fun. You learned about key ingredients, how to prepare them, and tips for rolling. We also explored tasty variations and their health benefits. With fresh veggies and fruits inside, summer rolls are a great snack or meal. Remember, the right ingredients and some practice make perfect rolls. Enjoy your cooking and experiment with flavors. Summer rolls can be a delicious and healthy addition to your meals. Happy rolling!

Mango Avocado Summer Rolls

Fresh and vibrant summer rolls filled with mango, avocado, and herbs, served with a creamy peanut dipping sauce.
Print Recipe Save Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Asian
Servings 4
Calories 150 kcal

Ingredients
  

  • 8 pieces rice paper wrappers
  • 1 piece ripe mango, peeled and sliced into thin strips
  • 2 pieces avocados, sliced into thin strips
  • 1 cup fresh mint leaves
  • 1 cup fresh cilantro leaves
  • 1 medium cucumber, julienned
  • 1 medium carrot, julienned
  • 0.25 cup peanut butter (for dipping sauce)
  • 2 tablespoons soy sauce (for dipping sauce)
  • 1 tablespoon sesame oil (for dipping sauce)
  • 1 teaspoon lime juice (for dipping sauce)
  • to taste salt

Instructions
 

  • Prepare the Dip: In a small bowl, combine peanut butter, soy sauce, sesame oil, lime juice, and salt. Mix until smooth, adding a little water if needed for a dipping sauce consistency. Set aside.
  • Soak Rice Paper: Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds or until soft. Remove and lay it flat on a clean surface.
  • Assemble the Rolls: In the center of the softened rice paper, place a few slices of mango, avocado, cucumber, and carrot. Add a few mint and cilantro leaves on top.
  • Roll the Summer Rolls: Fold the sides of the rice paper over the filling, then roll from the bottom to the top, tucking in the filling as you go. Repeat this process with the remaining wrappers and ingredients.
  • Serve: Arrange the summer rolls on a serving platter. Cut them in half diagonally for better presentation. Serve with the peanut dipping sauce on the side.

Notes

Serve immediately for the best texture.
Keyword appetizer, avocado, healthy, mango, summer rolls

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