![- 1 large head of broccoli, cut into florets - 4 cloves of garlic, minced - 2 tablespoons olive oil - Zest of 1 lemon - 2 tablespoons fresh lemon juice - 1 teaspoon red pepper flakes (adjust for spice preference) - Salt and black pepper to taste - 2 tablespoons grated Parmesan cheese (optional for serving) This recipe serves four people. Each serving has about 120 calories. You get a good amount of vitamin C and fiber from the broccoli. The olive oil adds healthy fats, while garlic gives flavor and health benefits. If you use Parmesan, it adds protein and calcium too. For a quick, tasty side dish, this Lemon Garlic Roasted Broccoli is perfect. Check out the Full Recipe for more details. 1. Preheat the oven: Set your oven to 425°F (220°C). This high heat helps get those crispy edges. 2. Prepare the broccoli and garlic: Cut one large head of broccoli into florets. You want bite-sized pieces. Mince four cloves of garlic. This will add a big flavor punch. 1. Mixing the olive oil and seasonings: In a large bowl, drizzle two tablespoons of olive oil over the broccoli. Add the lemon zest and juice, one teaspoon of red pepper flakes, salt, and black pepper. 2. Tossing the broccoli for even coating: Use your hands or a spoon to mix everything well. Make sure each floret gets coated. This helps all the flavors stick. 1. Spreading on the baking sheet: Line a baking sheet with parchment paper. Spread the broccoli mixture in one even layer. Give it some space for crisping. 2. Cooking time and stirring: Roast in the oven for 20-25 minutes. Halfway through, take it out and stir. This helps everything cook evenly and get that nice golden color. For the full recipe, check the instructions above. Enjoy your tasty side! - Set your oven to 425°F (220°C) for perfect roasting. - For crispy edges, spread the broccoli in a single layer. This allows hot air to circulate around each floret. - If you like heat, add more red pepper flakes. Start small and taste as you go! - No Parmesan? Try nutritional yeast or a dairy-free cheese for a twist. - Serve on a large platter for a stunning look. Drizzle with extra lemon juice to enhance the flavors. - Garnish with lemon slices for a bright, fresh touch. It makes the dish pop! For the complete recipe, check out the [Full Recipe]. {{image_2}} You can change the flavors of this dish easily. Adding herbs like thyme or rosemary gives it a fresh taste. These herbs pair well with lemon. Try them for a new twist. You can also swap lemon for lime. Lime adds a zesty kick that brightens the broccoli. Experiment with different herbs and citrus for your own flavor. If you want something new, try using cauliflower or Brussels sprouts. Both vegetables roast well and taste great with garlic and lemon. You can even mix broccoli with these vegetables. This mix adds variety to your meal and keeps things interesting. This roasted broccoli shines next to proteins or grains. It pairs well with chicken, fish, or quinoa. You can serve it as part of a larger meal, too. Think of a colorful plate with grains, proteins, and this zesty broccoli. It makes for a fun and tasty dining experience. For the full recipe, check out the [Full Recipe]. To store leftovers, place the broccoli in an airtight container. Make sure to cool it first. This helps keep it fresh. In the fridge, it should last up to three days. Avoid leaving it out at room temperature. This can cause spoilage. To maintain freshness, store it whole when possible. Cut broccoli can dry out quicker. If you notice any moisture, use a paper towel to absorb it. This keeps the broccoli crisp. Reheat the broccoli gently. This helps it keep its texture. The best method is to use the oven. Preheat it to 350°F (175°C). Place the broccoli on a baking sheet. Heat it for about 10 minutes. Stir once to ensure even heating. You can use a microwave too. Place the broccoli in a microwave-safe dish. Cover it with a lid or a damp paper towel. Heat for 1-2 minutes. Check to see if it’s warm throughout. To freeze roasted broccoli, let it cool completely. Spread it in a single layer on a baking sheet. Freeze it for a few hours until solid. Then, transfer the broccoli to a freezer bag. Remove as much air as possible. It can last for 2-3 months. When you are ready to eat it, thaw the broccoli in the fridge overnight. You can also use the microwave to thaw it quickly. After thawing, reheat it in the oven or microwave for a nice texture. Roasted broccoli can last about 3 to 5 days in the fridge. To keep it fresh longer, store it in an airtight container. This helps prevent moisture and keeps the broccoli from getting soggy. You can also place a paper towel in the container to absorb excess moisture. Yes, you can use frozen broccoli for this recipe. However, you will need to make some adjustments. First, thaw the broccoli and drain any excess water. Then, pat it dry to remove moisture. This helps the broccoli roast well and not steam. You may want to reduce the roasting time by a few minutes since frozen broccoli cooks faster. Lemon garlic roasted broccoli pairs well with many dishes. You can serve it alongside grilled chicken or fish for a healthy meal. It also goes great with pasta or grain bowls. Try adding it to salads for extra flavor and texture. This side dish can elevate any dinner! In this blog post, we explored how to make delicious roasted broccoli. We discussed key ingredients like garlic and olive oil and shared tips for achieving the perfect roast. You learned how to prepare, combine, and cook broccoli while customizing it to suit your taste. Remember to experiment with flavors and pair it with your favorite dishes. Roasted broccoli can be a tasty side or part of a larger meal. Keep your leftovers fresh, and enjoy this healthy dish again!](https://lisadishes.com/wp-content/uploads/2025/06/71789a73-4b47-48d6-afcd-2b8696b6e7fc-768x768.webp)
Looking for a side dish that’s both tasty and easy to make? Lemon Garlic Roasted Broccoli is your answer! This vibrant veggie dish brings together fresh broccoli, zesty lemon, and fragrant garlic for a winning combo. Perfect as a quick side for any meal, it’s packed with flavor and nutrition. Join me as we dive into simple steps to make this irresistible dish that you’ll want to share with everyone!
Ingredients
Main Ingredients
– 1 large head of broccoli, cut into florets
– 4 cloves of garlic, minced
– 2 tablespoons olive oil
Seasonings and Extras
– Zest of 1 lemon
– 2 tablespoons fresh lemon juice
– 1 teaspoon red pepper flakes (adjust for spice preference)
– Salt and black pepper to taste
– 2 tablespoons grated Parmesan cheese (optional for serving)
Measurements for Servings
This recipe serves four people. Each serving has about 120 calories. You get a good amount of vitamin C and fiber from the broccoli. The olive oil adds healthy fats, while garlic gives flavor and health benefits. If you use Parmesan, it adds protein and calcium too. For a quick, tasty side dish, this Lemon Garlic Roasted Broccoli is perfect. Check out the Full Recipe for more details.
Step-by-Step Instructions
Preparation of Broccoli
1. Preheat the oven: Set your oven to 425°F (220°C). This high heat helps get those crispy edges.
2. Prepare the broccoli and garlic: Cut one large head of broccoli into florets. You want bite-sized pieces. Mince four cloves of garlic. This will add a big flavor punch.
Combining Ingredients
1. Mixing the olive oil and seasonings: In a large bowl, drizzle two tablespoons of olive oil over the broccoli. Add the lemon zest and juice, one teaspoon of red pepper flakes, salt, and black pepper.
2. Tossing the broccoli for even coating: Use your hands or a spoon to mix everything well. Make sure each floret gets coated. This helps all the flavors stick.
Roasting Process
1. Spreading on the baking sheet: Line a baking sheet with parchment paper. Spread the broccoli mixture in one even layer. Give it some space for crisping.
2. Cooking time and stirring: Roast in the oven for 20-25 minutes. Halfway through, take it out and stir. This helps everything cook evenly and get that nice golden color.
For the full recipe, check the instructions above. Enjoy your tasty side!
Tips & Tricks
Baking Tips
– Set your oven to 425°F (220°C) for perfect roasting.
– For crispy edges, spread the broccoli in a single layer. This allows hot air to circulate around each floret.
Ingredient Adjustments
– If you like heat, add more red pepper flakes. Start small and taste as you go!
– No Parmesan? Try nutritional yeast or a dairy-free cheese for a twist.
Presentation Suggestions
– Serve on a large platter for a stunning look. Drizzle with extra lemon juice to enhance the flavors.
– Garnish with lemon slices for a bright, fresh touch. It makes the dish pop!
For the complete recipe, check out the [Full Recipe].
Variations
Different Seasonings
You can change the flavors of this dish easily. Adding herbs like thyme or rosemary gives it a fresh taste. These herbs pair well with lemon. Try them for a new twist. You can also swap lemon for lime. Lime adds a zesty kick that brightens the broccoli. Experiment with different herbs and citrus for your own flavor.
Broccoli Alternatives
If you want something new, try using cauliflower or Brussels sprouts. Both vegetables roast well and taste great with garlic and lemon. You can even mix broccoli with these vegetables. This mix adds variety to your meal and keeps things interesting.
Serving Options
This roasted broccoli shines next to proteins or grains. It pairs well with chicken, fish, or quinoa. You can serve it as part of a larger meal, too. Think of a colorful plate with grains, proteins, and this zesty broccoli. It makes for a fun and tasty dining experience. For the full recipe, check out the [Full Recipe].
Storage Info
Refrigeration Guidelines
To store leftovers, place the broccoli in an airtight container. Make sure to cool it first. This helps keep it fresh. In the fridge, it should last up to three days. Avoid leaving it out at room temperature. This can cause spoilage.
To maintain freshness, store it whole when possible. Cut broccoli can dry out quicker. If you notice any moisture, use a paper towel to absorb it. This keeps the broccoli crisp.
Reheating Instructions
Reheat the broccoli gently. This helps it keep its texture. The best method is to use the oven. Preheat it to 350°F (175°C). Place the broccoli on a baking sheet. Heat it for about 10 minutes. Stir once to ensure even heating.
You can use a microwave too. Place the broccoli in a microwave-safe dish. Cover it with a lid or a damp paper towel. Heat for 1-2 minutes. Check to see if it’s warm throughout.
Freezing Tips
To freeze roasted broccoli, let it cool completely. Spread it in a single layer on a baking sheet. Freeze it for a few hours until solid. Then, transfer the broccoli to a freezer bag. Remove as much air as possible. It can last for 2-3 months.
When you are ready to eat it, thaw the broccoli in the fridge overnight. You can also use the microwave to thaw it quickly. After thawing, reheat it in the oven or microwave for a nice texture.
FAQs
How long will roasted broccoli last in the fridge?
Roasted broccoli can last about 3 to 5 days in the fridge. To keep it fresh longer, store it in an airtight container. This helps prevent moisture and keeps the broccoli from getting soggy. You can also place a paper towel in the container to absorb excess moisture.
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli for this recipe. However, you will need to make some adjustments. First, thaw the broccoli and drain any excess water. Then, pat it dry to remove moisture. This helps the broccoli roast well and not steam. You may want to reduce the roasting time by a few minutes since frozen broccoli cooks faster.
What can I serve with lemon garlic roasted broccoli?
Lemon garlic roasted broccoli pairs well with many dishes. You can serve it alongside grilled chicken or fish for a healthy meal. It also goes great with pasta or grain bowls. Try adding it to salads for extra flavor and texture. This side dish can elevate any dinner!
In this blog post, we explored how to make delicious roasted broccoli. We discussed key ingredients like garlic and olive oil and shared tips for achieving the perfect roast. You learned how to prepare, combine, and cook broccoli while customizing it to suit your taste. Remember to experiment with flavors and pair it with your favorite dishes. Roasted broccoli can be a tasty side or part of a larger meal. Keep your leftovers fresh, and enjoy this healthy dish again!
![- 1 large head of broccoli, cut into florets - 4 cloves of garlic, minced - 2 tablespoons olive oil - Zest of 1 lemon - 2 tablespoons fresh lemon juice - 1 teaspoon red pepper flakes (adjust for spice preference) - Salt and black pepper to taste - 2 tablespoons grated Parmesan cheese (optional for serving) This recipe serves four people. Each serving has about 120 calories. You get a good amount of vitamin C and fiber from the broccoli. The olive oil adds healthy fats, while garlic gives flavor and health benefits. If you use Parmesan, it adds protein and calcium too. For a quick, tasty side dish, this Lemon Garlic Roasted Broccoli is perfect. Check out the Full Recipe for more details. 1. Preheat the oven: Set your oven to 425°F (220°C). This high heat helps get those crispy edges. 2. Prepare the broccoli and garlic: Cut one large head of broccoli into florets. You want bite-sized pieces. Mince four cloves of garlic. This will add a big flavor punch. 1. Mixing the olive oil and seasonings: In a large bowl, drizzle two tablespoons of olive oil over the broccoli. Add the lemon zest and juice, one teaspoon of red pepper flakes, salt, and black pepper. 2. Tossing the broccoli for even coating: Use your hands or a spoon to mix everything well. Make sure each floret gets coated. This helps all the flavors stick. 1. Spreading on the baking sheet: Line a baking sheet with parchment paper. Spread the broccoli mixture in one even layer. Give it some space for crisping. 2. Cooking time and stirring: Roast in the oven for 20-25 minutes. Halfway through, take it out and stir. This helps everything cook evenly and get that nice golden color. For the full recipe, check the instructions above. Enjoy your tasty side! - Set your oven to 425°F (220°C) for perfect roasting. - For crispy edges, spread the broccoli in a single layer. This allows hot air to circulate around each floret. - If you like heat, add more red pepper flakes. Start small and taste as you go! - No Parmesan? Try nutritional yeast or a dairy-free cheese for a twist. - Serve on a large platter for a stunning look. Drizzle with extra lemon juice to enhance the flavors. - Garnish with lemon slices for a bright, fresh touch. It makes the dish pop! For the complete recipe, check out the [Full Recipe]. {{image_2}} You can change the flavors of this dish easily. Adding herbs like thyme or rosemary gives it a fresh taste. These herbs pair well with lemon. Try them for a new twist. You can also swap lemon for lime. Lime adds a zesty kick that brightens the broccoli. Experiment with different herbs and citrus for your own flavor. If you want something new, try using cauliflower or Brussels sprouts. Both vegetables roast well and taste great with garlic and lemon. You can even mix broccoli with these vegetables. This mix adds variety to your meal and keeps things interesting. This roasted broccoli shines next to proteins or grains. It pairs well with chicken, fish, or quinoa. You can serve it as part of a larger meal, too. Think of a colorful plate with grains, proteins, and this zesty broccoli. It makes for a fun and tasty dining experience. For the full recipe, check out the [Full Recipe]. To store leftovers, place the broccoli in an airtight container. Make sure to cool it first. This helps keep it fresh. In the fridge, it should last up to three days. Avoid leaving it out at room temperature. This can cause spoilage. To maintain freshness, store it whole when possible. Cut broccoli can dry out quicker. If you notice any moisture, use a paper towel to absorb it. This keeps the broccoli crisp. Reheat the broccoli gently. This helps it keep its texture. The best method is to use the oven. Preheat it to 350°F (175°C). Place the broccoli on a baking sheet. Heat it for about 10 minutes. Stir once to ensure even heating. You can use a microwave too. Place the broccoli in a microwave-safe dish. Cover it with a lid or a damp paper towel. Heat for 1-2 minutes. Check to see if it’s warm throughout. To freeze roasted broccoli, let it cool completely. Spread it in a single layer on a baking sheet. Freeze it for a few hours until solid. Then, transfer the broccoli to a freezer bag. Remove as much air as possible. It can last for 2-3 months. When you are ready to eat it, thaw the broccoli in the fridge overnight. You can also use the microwave to thaw it quickly. After thawing, reheat it in the oven or microwave for a nice texture. Roasted broccoli can last about 3 to 5 days in the fridge. To keep it fresh longer, store it in an airtight container. This helps prevent moisture and keeps the broccoli from getting soggy. You can also place a paper towel in the container to absorb excess moisture. Yes, you can use frozen broccoli for this recipe. However, you will need to make some adjustments. First, thaw the broccoli and drain any excess water. Then, pat it dry to remove moisture. This helps the broccoli roast well and not steam. You may want to reduce the roasting time by a few minutes since frozen broccoli cooks faster. Lemon garlic roasted broccoli pairs well with many dishes. You can serve it alongside grilled chicken or fish for a healthy meal. It also goes great with pasta or grain bowls. Try adding it to salads for extra flavor and texture. This side dish can elevate any dinner! In this blog post, we explored how to make delicious roasted broccoli. We discussed key ingredients like garlic and olive oil and shared tips for achieving the perfect roast. You learned how to prepare, combine, and cook broccoli while customizing it to suit your taste. Remember to experiment with flavors and pair it with your favorite dishes. Roasted broccoli can be a tasty side or part of a larger meal. Keep your leftovers fresh, and enjoy this healthy dish again!](https://lisadishes.com/wp-content/uploads/2025/06/71789a73-4b47-48d6-afcd-2b8696b6e7fc-250x250.webp)
